I really admire you Freya. You’re like the sweetest, kindest and most honest unnie. Your channel gives me a lot of motivation and makes me feel a lot better about myself. I really love your honesty and the fact that you’re not afraid to show your both good and bad moments. While talking about diets, exercises and diet-culture, you’re really taking away all the toxic feelings and make it stress free. I struggle a lot with depression and anxiety and your videos makes me feel safe and relieved. You’re like a warm hug that assure me to keep on working on myself and that one day I will feel better in my body. Thank you so much❤️

모태 근수저인줄 알았는데 꾸준히 근성장 한거 보니까 너무 부럽고 존경스러운 마음까지 든다 ㅠㅠ 자랑스러운 내 친구❤️ 넘넘 멋있어👍🏻

I had a beautiful 3 years where I didn't weigh myself unless I was at a doctor, made sure to eat the recommended nutrient/minerals for the day, still ate ice cream etc., slept my 8 hours (was not easy to do), was well hydrated, and worked out 3-4 times a week (while walking everyday due to my schedule). My skin was amazing and my body was my goals. I will get back to this. The funny thing was when I was living like that it wasn't a chore and I felt better physically and mentally. So, I really want to create a new healthy routine and am inspired by your channel!

프레야님 진짜 꾸준히 노력하셔서 저렇게 변화된 모습 보여주시는거 완전 멋쪄멋져 👍 근육량 진짜 넘사..부럽…..

This is such an important video and topic. I'm so grateful for your openness, honesty and for dispelling toxic fitness and diet culture myths. Its very inspiring and informative. I will apply what I learnt here today to my everyday fitness goals. Thank you so much Freya. You are doing God's work.

몸무게에 집착하지 않는게 알면서도 정말 쉽지 않은 것 같아요ㅠㅠ 유익한 영상 잘봤습니당🌝

i felt the same... when i was in hs i was so stressed after workout an hour everyday for 2-3 months and the number isn’t changed at all:”) but the next morning i realized “ouh my uniform feel much looser” and my friends tell me that i look thinner, i learn a lot from that:) even if our body not change after all the hard work that we’ve done, ask yourself “are you feel healthier?”

Aahhh I love this kind of content. Your weight doesn't matter, your lifestyle is. Anticipating more body positivity contents from you. All the best!

정말 존경스럽습니다…! 멋진 경험과 그로부터 얻어낸 값진 아름다움, 그리고 어렵지만 이를 공유하면서 맞는 말씀해주신 그 용기에 진심으로 감동과 동기부여 받고 갑니다😍 감사합니다🙏🏻

One of the things that I feel after starting working out is also it fixes my body posture. I can see your sitting posture is straight and you look comfortable and sparkling. Love to see your positivity (especially during this outbreak seasons because of a pandemic).

완전 건강해보인다 진심 내 워너비 몸매임

Exercise definitely make a difference! Something I need to remind myself constantly

I’m so glad I found your channel! You really encouraged me and now I also started to workout in the last few months 🥰💕

Thank you so much freya. Many of us needed to hear this. Also that part😂

such an important message and knowledge especially knowing how toxic the diet culture and focus on weight can be in Korea

눈바디가 정확하고 중요하죠!다음에는 인바디가 아닌 스킨폴드캘리퍼로 측정해봤음 좋겠어요.

근육이 어떻게 저렇게 늘어요 ㅘ 근수저... 부럽 운동 안했을 때도 골격근량이 표준...

저도 운동 시작후 3개월차안데요 골격근량이 2키로 늘고 지방이 3로 빠졌는데 몸무게는 1키로 늘고 안빠지는게 스트레스였어요. 영상보고 힘 얻고 갑니다!^^

Yes.. I like how you manage your diet and body.. Not only focus on weight loss. But focus on fat loss and inch loss. That I do now. I support you Freya.. ❤️

영상 자주올려주셔서 감사합니다!! 앞으로도 많이많이 올려주세요 재밌어용!!!

너무 예쁘네요 😊 실제 데이터,사진과 함께 군더더기없는 설명 좋네요. 몸무게로 자만하거나 혹은 실망하지 않고 꾸준히 유지하는 건강미용에 동기부여가 되네요. 영상땡큐요🙏

골격근량,,,,,진짜 최고💪🏼 내적으로도 외적으로도 멋있는 프레야님 오늘 영상도 잘 보구 갑니당💓

그게 바로 저예요 할때 완전 매력적이다 ❤ 근육량 진짜 부러워요 😭

헐 대박이세요.. 전 166cm에 72.5키로인데요 저랑 체격자체도 전혀 다르세요 영상만 봤을땐 많이 나가도 60kg 같으세요..

Ahhhh yess this is so me.. i always focused on the number 🤪, however recently i started doing exercise by doing skipping rope everyday, at the same time my weight scale broke. So im unable to weight myself for like 2 weeks, and eventually while doing the exercise, i started to feel changes in my body physical, like a bit of inches loss. However yesterday i decided to weigh myself and see the number isn’t changing.. im quite disappointed honestly.. and today you just upload something that very similar to my case, and really love your quote “believe in your eyes rather than the number” 🥲🥲 so yah, better keep things on track again now ! Wish me luck 😻🍀❤️

@anita.fineapple9450

3 жыл бұрын

Oh, I know the feeling I picked up jump rope recently too and noticed that I kept checking my weight. It would always flactuate between -+1.5kg and right now I actually weigh more than when I started. I kept feeling unhappy and was very disappointed. I can see and feel body changes but I was too focused on the number. This video just opened my eyes and I'm going to apply what I've learnt today. Freya is saving my mental health tbh.

@lenlenlen2437

3 жыл бұрын

@@anita.fineapple9450 ahhh yess.. we are on the same boat 🤣🤣 after this i decided to practice like Freya did.. maybe just weigh myself once a month.. because yah i know myself, whenever i see something is not working well or my weight isn’t changing, i started to lose motivation and quite negative.. so maybe the right way for me is not weigh myself often 🥳

@anita.fineapple9450

3 жыл бұрын

@@lenlenlen2437 Decided to weigh myself once a month and only focus on Body fat and muscle mass as she adviced. Her timing is godsend coz I was about to lose motivation too.

@lenlenlen2437

3 жыл бұрын

@@anita.fineapple9450 yup.. come on.. we can do this.. but i got too many work today and am unable to do the skipping 🥲🥲 will do 1k skipping tomorrow then 🤪

I weigh 59 kg I’m 5’7 and 22 years old!! My goal is to become 55 kg I don’t exercise I’m just focusing on my diet right now I don’t starve myself but I’m eating less than I used to( I used to weigh 62 kgs 3 weeks ago)

진짜 제 목표랑 비슷하시네요 멋지세요ㅜㅜ!!! 130에서 75까지 왔는데 영상보고 동기부여받구 갑니다!👍

Thank you so much for this! I have been exercising but the weight loss is so slow and then it comes back up also. I get really discouraged and want to stop. But because of this video, I will persevere. Thank you Freya!💓

"Which is my case ;)" hahhahahah i'm dying at this

You look so strong ! I realised what I'm unhappy about with my weight is really how weak and tired I feel NOT the number on the scale. I think we will be 90 years old one day and regret we didn't enjoy our cake and sandwiches more ♡♡

@freya.h

3 жыл бұрын

i cannot agree more. lets love and enjoy the lovely foods😄

Thanks so much for uploading this. I am currently so obsessed with scale numbers. I shall work hard on weight train to gain muscle instead..

I really love your content and I'm always happy to see there is a new video out! Thanks for sharing your results, experiences and motivation!

키가 크시고 거기에 운동까지 더불어서 넘나 늘씬하세요 저도 운동의 중요성을 안게 미용몸무게 까지 빼도 안늘씬해보이더라고요 그냥 잘먹고 운동하니까 비로소 늘씬한느낌이나더라고요 ...

다이어트 유튜버 대단함 진짜 부지런함

Thank you for this video! It is really eye opening! Also, you hair is gorgeous! I love that shade and style and it looks so healthy! ❤️

와 골격근 30....... ㄹㅇ 골격근 올리는게 체지방 내리는것보다 힘든데ㅜㅜㅠ 너무 부러워요ㅠㅠ 전 바프찍을때 오히려 골격근 올리는데 거의 대부분의 시간을 쏟았거든요...^^ 덕분에 바프 끝난지 대략 2주일 정도 지났는데 단백질 강박이 약간 생긴것같기도 하지만... 바프당일 몸무게는 이전이랑 거의 차이 없어서 솔직히 불안했었어요 대부분 바프준비 컨텐츠 보면 미친듯이 몸무게를 줄이려고 무탄 단수 오만가지 하잖아요ㅠㅠ 근데 피티쌤은 기껏 키워놓은 근육 근손실 오면 안되니까 막날까지 현미밥으로 든든하게 탄수 채우라고 하고ㅠㅠ 막상 찍어서 결과물을 보니 정말 눈바디가 제일 중요하더라고요ㅎㅎ.... 몸무게는 단순한 수치에 불과한데 그걸 알려주는 사람이 아무도 없으니😂

@freya.h

3 жыл бұрын

맞습니다 ㅠㅠ 수치는 정말 수치일뿐! '다이어트'가 아니라 '건강하게' 산다는 인식이 좀 늘어났음 좋겠어요 ㅠㅠㅠ

근육 늘고, 지방 빠지고 = 몸무게 변함 없고, 바디체형 다라짐! 결국 운동이 중요!

근육량 부러워요^^ 프레야님 표정도 밝고 넘넘 예뻐요^^

프레아님 영어도잘하시고...열심히사셔서 멋져요! 영어공부비결이궁금해요

@freya.h

3 жыл бұрын

영어 공부관련 컨텐츠도 정말 조만간 만들어 볼게요..!! 자꾸 늦어져서 죄송합니당😭

@stranger_46

3 жыл бұрын

저도 엄청 궁금하여용☺️

다이어트 관련 검색하다가 떴는데 왠걸~~~ 오랜만에 건강하고 예쁜 모습보니까 엄청 반갑네요ㅎㅎㅎ앞으로도 화이팅 화이팅^^

Thank you❤ You're my inspiration

Gracias por los subtitulos en español, amo tus videos ❤️❤️❤️❤️

Hi 👋 My heights is 165cm and I recently weight 93 kg last year to 66.9kg(scale 1) , 66.33kg(scale 2) this year .. I think I should be proud of myself for losing this much because I was obese ever since I was a baby but instead I was very obsessed with numbers ( I even have two scales , old and latest one) and feel stressed about my slow progress now and when I look up on internet on poster of ideal weight for my heights.. I hope after watching your video I will feel less pressure about it 🥺

I just want to add, that skeletal mass is actually roughly similar for every adult regardless of height/sex (it's about 2-4~ kg). So unless someone has osteoporosis or other bone density related issues, their skeletal weight won't affect their overall weight much (that's why being "heavy boned" is a myth). Muscle mass on the other hand has much more influence on the overall weight, it can vary greatly from person to person

@asthenamesuggests9513

3 жыл бұрын

Heavy boned is a myth, but big boned is a fact. People do have different skeletal forms, some bigger than others. That's why some people still look big even at their thinnest.

@lux3370

3 жыл бұрын

@@asthenamesuggests9513 But she was talking about weight so i commented on that.

honestly you look gorgeous before and after , also this gives me hope that i can look good no matter what i weight (as someone struggling with an ed )

너무 멋있어요ㅠㅠㅠㅠㅠㅠ

언니 덕분에 긍정적으로 다시 돌아가고 있어요 언니 사랑해 내가 앓다 죽어..🤍

그게 바로 저에요

you look greatt!! and youre doing reallly really welll , keep on goingg!! all doesnt matter as long as you feel happy and like yourselff 😝 your body doesnt have to be the same as someone elses' , you are you, speciall and uniquee🥳 "been watching your videos the past few monthss and they really motivate me" sometimes it doesnt but still i would like to tell you thank you so much for making the content! make whatever content you like to make and we will enjoy whatever content we can watch ^_^

와우 진짜 근수저인 것 같아요👍

저도 지금이 몸무게는 운동전보다 더 나가지만 인바디랑 눈바디는 지금이 더 마음에 들어요ㅎㅎ

홀… 근육량이 장난 아니시네요 저는 제가 여자치고 많은줄 알았는데 아니었네요ㅋㅋ 저두 몸무게 대비 적게 나가 보이는 몸인데 26kg정도 되거든요 다리 근육이 평균 이상이시란거 보고 저도 득근 위해💪🏻 힘내볼게요

전혀 70키로로 보이지 않는데ㄷㄷ 확실히 운동으로 관리한 몸이 달라 보이네요 멋져요 응원합니다

So much respect for you Freya!

u really make it easy for me to lose weight ily so much

Hello Freya, I really like your channel. Hope you can upload more✨

헬린이인 저에게 득근 넘 부러워요!!ㅋㅋㅋ

헐 ㅠㅠㅠㅠ저도 골격근량이 많이나가여ㅠㅠㅠ저는P자형 인바디가 가장 이상적인줄 알았는데 위로받고가요

I watch this video to get more excited about exercising/muscle building and less focused on weight loss :-)

I love you, Freya!

沒錯～身形的改變才是重點 你很棒！！

혹시 얼굴 살도 변화가 있나용 ??

더존건강 곤약젤리 인공적인 젤 덜하다고 해서 따라서 샀다가 .가장 인공적이고 단 맛을 경험하고 반품합니다

I'm getting a gym membership so I can do weights, but honestly, where do I begin? I don't know how they work and I can't seem to find a video that explains how to start lifting weights...

@airari24

3 жыл бұрын

Depending on the gym, they may have workers or trainers who could explain the machines to you. Some machines also have the instructions with little pictures on the side of the machine. You may also check the side/back/front of the machine for the name and then google how to use it. There are videos and articles You could also ask someone who you see seems to know what they're doing and ask them to kindly explain it to you.

can someone tell me how to find out my muscle mass, skeletion mass and fat?

You are so pretty🥰

SHOCK! How did same weight looks so differently!

전 이거 완전 찬성

완전 멋있어

Спасибо ❤️😻

2:02 omg lmao

Okay the 4:02 where you weigh the same but with stark difference.... Ngl I gasped. Body composition really made a huge difference

2:02 🤣

Love u❤❤

더 빛나고, 더 예ㅃㅓ졌어요~^^♡

01:56 ..

꺅

How tall are u ?

프레야님의 mbti 궁금해요!!!

@freya.h

3 жыл бұрын

자랑스런 ENTP입니다!😘

Yeyyyy 🤗🥳🥳🥳🥳

Please add Arabic sub😩

얄루~

3 menit ago!

Is your hip size 37 inches?😉

71키로??

내 여동생 169cm 71kg 나가는데 돼지처럼 보이든데 진짜 날씬해 보이시네요 역시 운동인가 ㅎ

누나 저도 하트좀 싸랑해요~~~~~