Well, I must say that eating around 1800 calories a day, while constantly hitting gym is tough as hell. It took me about 8-9 months to go from 96 kg to 78 and I am still grinding. Best of luck for anyone who is trying to lose weight, fix their dieting habits and become a healthier human being.

@haveyouheardofthehighelves

Жыл бұрын

Yeah absolutely, I did 1800 a day with one training session a day and I felt so so shit. You really need to find your BMR and not eat below that.

@Fisj

Жыл бұрын

Been doing 2000 and lately 1800 a day since April from 112 kg to 95 now. Im in the flow doing good but there's an other challenge ahead and that's maintaining the weight. Cause i see the moment i let go, my brain is telling me we're starving and have to make up.

@tcalf

Жыл бұрын

really depends on your height and current weight. I would take 1800 with a grain of salt. Another vid of his said he was 173cm, smaller, so he doesn't need as much. 1800 is still pretty low for all that working out imo. everything in moderation. good luck. eration. good luck.

@RADRIFFS.OFFICIAL

Жыл бұрын

While me, I'm having a hard time gaining some weight

@ChinosGarden

10 ай бұрын

You’re just weak minded

235 to 160 in about a year for me.. I went hardcore water fasting and eating mineral salts when my electrolytes were low.. worked out everyday and ate only meat when I did eat. no carbs chips candy ice cream or any bs. Happy for u papi

@juandelacruz365

Жыл бұрын

Wow. Good on you my friend 👏

@1111111111202

Жыл бұрын

i didnt know you can eat mineral salts. i do pink salt and salt free for potassium

@thecompanypolicy3934

Жыл бұрын

Wow that's quite hardcore indeed 😅

@egaal612

5 ай бұрын

All I had to change was stop drinking my calories. I noticed most people drink their most of their calories instead of eating. I tried losing weight it was a struggle now I’m down from 220lbs to 182lbs. I just got 20 more to go.

I was a fan of your content just because I liked your energy and the other night I stumbled on your boxing matches and I was so surprised in your skill level!!! Hope to see many more of your boxing victories in the future!!!

Now this is what real social media influencers should be influencing. Take care king u are a fitspiration to many including myself #filipinopride

Hello Salt Papi! I'm 15 Years old and 153 cm. At my heaviest I was 96 kg and After 3 months I am now 85 kg Aiming for 60 kg! Thank you so much for the content you are giving. And thanks for inspiring me to lose fat. Love from the Philippines

@xpertaab7261

Жыл бұрын

What type of cardio are you doing to lose weight?

@athyneil

Жыл бұрын

@@xpertaab7261 I don't do much running. So I walk 10k steps everyday and I do stairs sometime while being in a calorie deficit

@OptimumCrusader

Жыл бұрын

Low impact cardio like walking or swimming is excellent for losing weight. I myself was around 90kg and made it to 63kg. The key is to eat in a calorific deficit, drink at least 2L of water per day, eat low calorie-dense foods, and do cardio you can perform for several days of the week. If you want any further info about losing weight, I’d also recommend to watch Greg Doucette. He’ll sound odd at first, but by watching him, losing weight is WAY easier.

@athyneil

Жыл бұрын

@@OptimumCrusader Thanks for the advice , G.

@OptimumCrusader

Жыл бұрын

@@athyneil Any time 🤙

Salt Papi you're a legend!

Paaare!...looking good Bradah!

Big W. Congrats on losing weight, keep going bro!!

Thanks bro for sharing! Amazing journey🫡

Thanks for the motivation

Run Papi RUN!!

Inspiring! 170lbs is my goal.

It's hard for me to stay consistent in the gym because I work 50+ hours a week. 6 days. On 7th day it's hard to not be lazy

@monocyte2210

Жыл бұрын

Same

It's incredible where this video was and to see where ya are now

ayos tol proud kami sayo

PAPIIIIIIII!!!! ayos Pare!

Such an inspiration to many, thanks for posting! I really like your weight loss journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@theofficialsaltpapi

Жыл бұрын

Thank you so much for your support, but no I have never tried any meal plan. Maybe on my next level of transformation 😂

Thanks primo

Yea he’s finna be faster and stronger I feel bad for anyone who isn’t a pro boxer

Want to see salt Papi in a proper boxing gym

Bustabreezie in the house 🔥🔥🔥

Yo you're cool good workout

To go that extra Mile in terms of your diet. Get rid of anything processed. Avoid flour or starch in your food, get rid of seed oils except virgin cold pressed coconut, palm oil, no sugary drinks, no soy sauce( Patis nalang) etc... its hard considering Pinoy foods staple are sugar and soy sauce😬...You dont need it but its just if you want to take it to the next level in the event you get a match with a boxer on your level of skills or even higher.😁 Mabuhay and peace!

Looking like Ned in spiderman in that 2nd form pic xD, keep it up~ do well in the ring

honestly this guys is online fucking youtuber who sounds like a real normal person. GL keep up the good work

Idol!

Beast

I think the star jump is a jumping jack

this year i started at 81kg now down 74.

Boxing is probably one of the best ways to lose fat

salt papi is fililipino 🇵🇭 🙌 #respect

It's crazy, the algorithm put me onto your fake running shorts last week, I had no interest in youtube boxing. Now I'm all about the Salt Papi boxing!

Love Salt hope another KO coming soon

bro said star jumps for jumping jacks 💀

Oh shit I didn’t know he spoke English

@Nothing-nf8ve

Жыл бұрын

His at europe. What he gonna do. Sign language?

@erbinbronira9837

Жыл бұрын

hes british /filipino descent

@35PHaaton

Жыл бұрын

English is like the 2nd language in the philippines/ for filipinos.

papi, please be more energetic in your videos if possible🙂

Sparring brader

king kollegah

papi please fake run when you fight logan, we are counting on you

Saan ka sa UK idol?sana mapansin mo idol.

calory deficit to loose weight. Gym to make tiktok videos.

Salt Papi kamukha mo si ArnArn

Still know how to speak tagalog?

Fight Jake please ruin this kid show him what being in a boxing gym for years does

First

Ajan wannabe blat

Want to see salt Papi in a proper boxing gym