Learn how to safely lift heavy objects while on the job from our Safety Analyst, Austen Schroeder. We use this training video for our Parks employees working out in the field.
Жүктеу.....
Пікірлер: 158
@moon83star302 жыл бұрын
I appreciated the different workplace scenarios to see how each situation one could apply the proper lifting technique.
@lateralraj Жыл бұрын
I work in a warehouse lifting heavy boxes and pallets throughout the day and realized I was THIS close to seriously injuring myself due to improper lazy lifting form. This video is a godsend of a video instruction manual, Thank You!👍👍🙂
@sirjamesfancy
Жыл бұрын
Same, walmart stocking 2.
@breezierider4495 жыл бұрын
An excellent video on safe lifting. I especially liked the reminder about the power zone. Thanks
@tfd85010 жыл бұрын
One of the best videos I have seen on proper lifting.
@javierlimones50014 жыл бұрын
02:55 Correct lift 05:49 Wrong way to do it 06:35 Examples
@TomoMusic6 жыл бұрын
Will do some lifting job next week. Your video helped me tons. Thank you!
@TheKubbas7 жыл бұрын
This is an insanely good video. Got all the details I needed and left me not confused at all!! Kudos to the team.
@kellystone4075
6 жыл бұрын
Agree, it is very directive and thats whats need to illustrate to wokers how to mind their back by demonstrating the steps involved to achieve that.
@growlerguysadminseattlene66213 жыл бұрын
Thanks to you for a great training video!
@flyingape7769 жыл бұрын
Thank you greatly for this video. I'll put these techniques to use at my work.
@mikegreene75010 жыл бұрын
Really liked the video - good tips! Thank you. I teach this slightly differently: once crouched and balanced close to the object, I suggest lifters DO look down and grip firmly to ensure a secure grip. Then they can reestablish good top-down spinal alignment before bringing the object close and standing.
@szymonbaranowski81848 ай бұрын
well detailed letting it fall in the last phase was most fun
@ferrischan7 жыл бұрын
Very useful info. Thanks!
@knightpercivale22926 жыл бұрын
Thank you for this video, I was carrying wardrobe parts on seventh floor today, need more knowledge on safety.
@dreamingtree4 жыл бұрын
Great video! Thank you so much.
@iyn191111 жыл бұрын
Great lifting video!
@simonchinyama31099 жыл бұрын
This is a good video demonstration, I like it.
@ItsZilomiii8 жыл бұрын
This is good for light weight packages but try this in a real working environment. These are just small, easy to carry packages.
@deanjelbertaustria6174
4 жыл бұрын
You're right.. these are just light weight compared to real working environment like 25kg of plastic resin
@carleynorthcoast1915
3 жыл бұрын
wouldn't the same technique work?
@davidvianello5881
2 жыл бұрын
You must use help when needed. Supervisors at work should encourage safety lifting at all times.
@davidvianello5881
2 жыл бұрын
@@deanjelbertaustria6174 Workout to make your leg and core muscles stronger. 25 kg bags work with this technique.
@zupermx5 жыл бұрын
Great work, thank you!
@Evilkitty649 жыл бұрын
Yes! Excellent video! Even, detailed pace!
@aruna4377
5 жыл бұрын
i dont thik sooo
@jamcard5 жыл бұрын
Awesome video!!
@Blobby9010 жыл бұрын
Very uplifting
@sofasniperman
4 жыл бұрын
I love it
@lisachandler8210
4 жыл бұрын
🥁 (rimshot)
@user-ln2kc7yn7v
3 жыл бұрын
Underrated comment 😂
@sirjamesfancy
Жыл бұрын
Oooohhhh!
@Jesusprayerwarriorbw5 жыл бұрын
Excellent video thank you
@mrstrish26005 жыл бұрын
Thank you for this video very helpful
@mathissss2023 Жыл бұрын
Hell yeah thanks man this is literally what I need
@muhammedadammk76074 жыл бұрын
Thank you for the tips.
@keitaaboubacarsidiki56276 жыл бұрын
Good safety presentation , thanks
@ebenburger1114 жыл бұрын
Good job! well done!
@Pazaluz7 жыл бұрын
So you have to move like a robot to do a correct lift.
@nickwick35
6 жыл бұрын
it's worth it. I blew out my back at work one day with still 2 hours left in the shift and I could hardly walk. Took like 3 days to get over it.
@sushimamba4281
5 жыл бұрын
That's why robots never injure their backs.
@MrWTFish
5 жыл бұрын
@@nickwick35 same happened. Im only 20. Is this something bad? I usually get pain when im lifting
@mabelw7
5 жыл бұрын
just certain heavy packages
@mohitkhandelwal4529
4 жыл бұрын
Yeah it worth it I wasted my 6 months to recover from injury now I'm ok after daily exercise..
@davinastrachan80417 жыл бұрын
Very helpful, thank you
@reallyryan_6 жыл бұрын
Thanks for the tips I got most of this told to me when I first started my new job but I hurt myself in the gym last year and it's still sore when I'm lifting objects or cleaning *twisting and turning doesn't help
@Bughunt894 жыл бұрын
Thanks, taking tips for longshoreman loader in Portland
@shamraiz77 жыл бұрын
I like ur video, excellent
@dayliankenlyn26553 жыл бұрын
How to determine the weight of a material before performing manual lifting
@joesmith-or3wx Жыл бұрын
Great video. I love It.
@marcelwave115810 ай бұрын
Thanks Austen!
@Ayesha4PR9 жыл бұрын
This is brilliant. Thank you.
@ismarytmilanesmontes32742 жыл бұрын
An Exellent video Thank you.
@Numi20037 жыл бұрын
I got hurt watching this video.
@sofasniperman
4 жыл бұрын
This made me crack up. Thanks
@xavierdavis75508 жыл бұрын
but what can i do when i work for UPS stacking boxes and we have 4 seconds to stack 100 pounds boxes
@Nurdoidz
8 жыл бұрын
Safety comes first. Talk to your manager about safety risks like that.
@spenzerwright5693
7 жыл бұрын
You can make an appeal to the Teamster's Union if it oversees your job
@fredstapelbedtm7384
6 жыл бұрын
zay gotmoves step1: go back to school
@karenagenhunder1803
6 жыл бұрын
proceed stretching for 1 minute till your ready to lift an object
@gunneredwards7710
5 жыл бұрын
Powerclain the box
@budekins5429 жыл бұрын
Useful video.
@KapnHook7 жыл бұрын
I need something for heavy lifting. I lay carpet so we're always lifting furniture and carpet rolls. There's no way to lift these kinds of things safely that I've seen.
No stratic steching without a warm up. Dynamic stretching is best before exercise/work. Static stretching should be done after exercise/work.
@aboudzkho Жыл бұрын
Very important thank you
@MrWTFish5 жыл бұрын
Hope this helps when i lift kitchen doors. I get back problems
@corykoller54274 жыл бұрын
In my standards it would be impressive if I show someone me carrying a 50 pound box overhead going upstairs
@brianwillis8447
4 жыл бұрын
if only only you had 1 box per pallet....
@theparadigmshift746 жыл бұрын
I work in a tile shop warehouse these 170lb boxes of stone tile and all the othet tile is killing my back
@oyster5147 Жыл бұрын
perfect thank you
@lfrohling6 жыл бұрын
Seriously though, thanks for this video
@joshthian2 жыл бұрын
stuff like this should be taught in school
@tylersmith22426 жыл бұрын
Make sure your heals r on the ground. Don't put pressure on your joints. In this case, your knees
@brendanmichel5313 Жыл бұрын
Thanks
@MANOJKUMAR-fy5iz10 ай бұрын
Manual Handling :Push Before Pulling It is safer to push rather than pull. Keep your back straight and bend your knees. Do not twist at your hips to push, but rather keep your core tight and use your legs and body weight to move the object.
@theunboxed8783 жыл бұрын
7:27 the best one
@Flyerviitorul925 жыл бұрын
I can't lift that box with my hands, what to do
@Chef-Juice3 жыл бұрын
Can you make a guide for people with scoliosis like me?
@steveo7828124 жыл бұрын
What if the box of paper is on the ground? How do you do it so easily if you can't easily get your fingers underneath it?
@joeytoofly5139
3 жыл бұрын
prop it up. thats what i do at work and im messing with 30 to 40 killo boxes
@WazigeLogica5 жыл бұрын
And.. I see all these video's about lifting from the ground up. But what if you're taking 40 pound crates out of shelves above shoulder height? What's the best posture to do that while standing in a narrow space in the back of a truck for example? Thanks, anyone, for tips and tricks!
@sirjamesfancy
Жыл бұрын
I know comment was 3 years ago but I think the important part is to avoid having your spine leaning forward while weight is applied to it. So if you can stay up straight you should be minimizing damage.
@zvonimir-antestipic7755 күн бұрын
How to lift long heavy packages? For example 220 cm long, 10 cm high, 30 cm wide and weighs 40 kg.
@sirjamesfancy Жыл бұрын
8:56 Does it always take concious effort or can you train yourself to use your legs unconciously with muscle memory?
@jemersondiaz53024 жыл бұрын
wow thanks so much! I recently threw out my back and wished I watched this before!
@r3nnh0p3z63 жыл бұрын
What if i get fired for going slow for proper lifting
@kristihart76875 жыл бұрын
do you have this video in spanish?
@CPDlimited6 жыл бұрын
Check out our lifting device to prevent manual handling of heavy loads such as beer kegs kzread.info/dash/bejne/mKykj9ePfanNido.html
@youtubediscriber64388 жыл бұрын
its aaaa reallyy big Problem to keep a job in this way... :( i work with lifting but i cant go by rules couse its hard when u run working....
@geethamurugan31565 жыл бұрын
when was this video made??? maybe during early 80's or 90's??
@maxwellcooper2
5 жыл бұрын
I'd say late 90s or maybe early 00's. These kinds of educational videos always look a bit dated regardless of when they were produced. The styles of the people in the vid are not really 80s or early 90s.
@Ampwich4 жыл бұрын
Except when I do that, I hurt my legs super bad and the load is too heavy
@ktowngrl8237 жыл бұрын
Is there a way to get this video outside of youtube?
@adriancalderon8900
7 жыл бұрын
use a web page like clip converter
@summertime11413 Жыл бұрын
What if you have damaged cracking knees .... You cannot stoop like that😢
@Paulsahotra5 жыл бұрын
No one has so much of time when work in ware house
@saudiprince6532
4 жыл бұрын
Paul Sahotra you either say fuck off to your boss or your good back... you’re choice I know which I’m choosing
@bigred1754 жыл бұрын
The lady lifting the white box in the office was not correctly lifting😂
@sarabennett62953 жыл бұрын
i work in Amazon warehouse and we have to carry 15-30kg worth of boxes, it takes practice
I helped my friend moved yesterday. I lifted a box and all of a sudden my lower back started hurting. It’s been 24 hours and i can’t move my lower back. I know that I lifted that box wrong after the fact. I go back to in 3 days. I need to lower back pain to go away. MAY SOMEONE PLEASE HELP ME OUT.
@jayprince7747
6 жыл бұрын
Meant to say I go back to work in 3 days
@catpaws1913
6 жыл бұрын
JayPrince what happened? How did it go??
@kellystone4075
6 жыл бұрын
HI Jay, just found this site now; hope you had some phycial therapy to treat you in the early days , a good physcial therpait should then ahve provided tips and corrective techniques to avoid injury next time.
@cdogg1787
5 жыл бұрын
try your local CBD store for some meds for pain
@theunboxed8783 жыл бұрын
Why does this guy look like the evil guy of the (Ride in car with stranger game) that (dashiexp ) was playing
@zxwmabcdef54393 жыл бұрын
Even if something small is 300 lbs its really not very heavy. You just need to get some good leverage on it.
@38unknownhinson Жыл бұрын
Did your boss send you here? Are you bored and reading the comments?
@monabiehl62136 жыл бұрын
My knees don't allow me to squat. What do I do?
@StoicOutlaw17
6 жыл бұрын
Search for a new job, I know it's not easy but safety and health always come in first. Good luck :)
@monabiehl6213
6 жыл бұрын
Yes, but what about lifting things at home. I have to lift bags of cat food and kitty litter and stuff around the house. What do I do then?
@kyleschroeck5298
4 жыл бұрын
@@monabiehl6213 Get rid of the cat.
@zxwmabcdef54393 жыл бұрын
There is an easier way. If you stick your legs way out and grab it between your legs you can get some good leverage.
@hafizmiau4 жыл бұрын
I dont believe the safety if the video is in 360p
@davidvianello58812 жыл бұрын
The lady with the bag at the end, didn't finish to turn around before throwing it away. Messed-up the video.
@HProductions714 ай бұрын
Npc type lifting
@brianlee1417 Жыл бұрын
So you want to lift like your a robot.
@Mralkozaar10 жыл бұрын
Excelent! Congratulation! I`m a safety trainer from Panama, Rep. of Panama. Please let me knwow where are you, for visit and talk. Excuse my grammar. thanks
@mohdshukri36395 жыл бұрын
me at 4am
@Insight55045 жыл бұрын
Can someone show me anything scientific that says stretching before hand is beneficial? All recent studies show there is no decrease in injuries when a person stretches before physical exertion. In fact studies show that stretching afterwards is more beneficial than stretching before hand. Anyways putting out old dated information is irresponsible and will lead to someone getting hurt. The very thing this video claims to want to prevent
@kristihart76877 жыл бұрын
very insightful video, however you should always push a dolly never pull.
@lfrohling6 жыл бұрын
If only this worked in dating situations...
@Savemelord77766 жыл бұрын
yo i watch people lift shit in a fucked up way all day and that shit is crazy to watch. i dont get why people would bust their ass and lift and move shit fast, just to dick around for 3+ hours in a day. it’s honestly baffling haha, why?!?! why do people do stupid shit that will harm themselves
@KingCannibis5 жыл бұрын
“When she drop it low” 8:03
@tonjiabrown41662 жыл бұрын
Good tip for women who need to learn poster
@JohnDoe-do8fh10 ай бұрын
This is hilarious to me, really. The propaganda lift I call it. Imagine showing this video to our ancestors who would lift stones and logs and hunt with spears. They'd think we were insane.
@GAZA24928 ай бұрын
Your full of shift your not lifting what a normal person would lift in a work place
@barrycarruthers Жыл бұрын
I am sorry, these are bad examples of lifting, poor instruction, lifting away from the body core increasing risk of injury. This is not realistic and our dated training.
@karenagenhunder18036 жыл бұрын
when im 60 years old i might have back problems but at least i wont feel like a gay construction worker
@100KGNatty3 жыл бұрын
Don't stand on your toes, you'll risk injuring your knee.
Пікірлер: 158
I appreciated the different workplace scenarios to see how each situation one could apply the proper lifting technique.
I work in a warehouse lifting heavy boxes and pallets throughout the day and realized I was THIS close to seriously injuring myself due to improper lazy lifting form. This video is a godsend of a video instruction manual, Thank You!👍👍🙂
@sirjamesfancy
Жыл бұрын
Same, walmart stocking 2.
An excellent video on safe lifting. I especially liked the reminder about the power zone. Thanks
One of the best videos I have seen on proper lifting.
02:55 Correct lift 05:49 Wrong way to do it 06:35 Examples
Will do some lifting job next week. Your video helped me tons. Thank you!
This is an insanely good video. Got all the details I needed and left me not confused at all!! Kudos to the team.
@kellystone4075
6 жыл бұрын
Agree, it is very directive and thats whats need to illustrate to wokers how to mind their back by demonstrating the steps involved to achieve that.
Thanks to you for a great training video!
Thank you greatly for this video. I'll put these techniques to use at my work.
Really liked the video - good tips! Thank you. I teach this slightly differently: once crouched and balanced close to the object, I suggest lifters DO look down and grip firmly to ensure a secure grip. Then they can reestablish good top-down spinal alignment before bringing the object close and standing.
well detailed letting it fall in the last phase was most fun
Very useful info. Thanks!
Thank you for this video, I was carrying wardrobe parts on seventh floor today, need more knowledge on safety.
Great video! Thank you so much.
Great lifting video!
This is a good video demonstration, I like it.
This is good for light weight packages but try this in a real working environment. These are just small, easy to carry packages.
@deanjelbertaustria6174
4 жыл бұрын
You're right.. these are just light weight compared to real working environment like 25kg of plastic resin
@carleynorthcoast1915
3 жыл бұрын
wouldn't the same technique work?
@davidvianello5881
2 жыл бұрын
You must use help when needed. Supervisors at work should encourage safety lifting at all times.
@davidvianello5881
2 жыл бұрын
@@deanjelbertaustria6174 Workout to make your leg and core muscles stronger. 25 kg bags work with this technique.
Great work, thank you!
Yes! Excellent video! Even, detailed pace!
@aruna4377
5 жыл бұрын
i dont thik sooo
Awesome video!!
Very uplifting
@sofasniperman
4 жыл бұрын
I love it
@lisachandler8210
4 жыл бұрын
🥁 (rimshot)
@user-ln2kc7yn7v
3 жыл бұрын
Underrated comment 😂
@sirjamesfancy
Жыл бұрын
Oooohhhh!
Excellent video thank you
Thank you for this video very helpful
Hell yeah thanks man this is literally what I need
Thank you for the tips.
Good safety presentation , thanks
Good job! well done!
So you have to move like a robot to do a correct lift.
@nickwick35
6 жыл бұрын
it's worth it. I blew out my back at work one day with still 2 hours left in the shift and I could hardly walk. Took like 3 days to get over it.
@sushimamba4281
5 жыл бұрын
That's why robots never injure their backs.
@MrWTFish
5 жыл бұрын
@@nickwick35 same happened. Im only 20. Is this something bad? I usually get pain when im lifting
@mabelw7
5 жыл бұрын
just certain heavy packages
@mohitkhandelwal4529
4 жыл бұрын
Yeah it worth it I wasted my 6 months to recover from injury now I'm ok after daily exercise..
Very helpful, thank you
Thanks for the tips I got most of this told to me when I first started my new job but I hurt myself in the gym last year and it's still sore when I'm lifting objects or cleaning *twisting and turning doesn't help
Thanks, taking tips for longshoreman loader in Portland
I like ur video, excellent
How to determine the weight of a material before performing manual lifting
Great video. I love It.
Thanks Austen!
This is brilliant. Thank you.
An Exellent video Thank you.
I got hurt watching this video.
@sofasniperman
4 жыл бұрын
This made me crack up. Thanks
but what can i do when i work for UPS stacking boxes and we have 4 seconds to stack 100 pounds boxes
@Nurdoidz
8 жыл бұрын
Safety comes first. Talk to your manager about safety risks like that.
@spenzerwright5693
7 жыл бұрын
You can make an appeal to the Teamster's Union if it oversees your job
@fredstapelbedtm7384
6 жыл бұрын
zay gotmoves step1: go back to school
@karenagenhunder1803
6 жыл бұрын
proceed stretching for 1 minute till your ready to lift an object
@gunneredwards7710
5 жыл бұрын
Powerclain the box
Useful video.
I need something for heavy lifting. I lay carpet so we're always lifting furniture and carpet rolls. There's no way to lift these kinds of things safely that I've seen.
เป็นคริปที่สุดยอดมาก แปลไม่ออกเลย 5555 อาจารย์ส่งให้ดูเตรียมสอบ
No stratic steching without a warm up. Dynamic stretching is best before exercise/work. Static stretching should be done after exercise/work.
Very important thank you
Hope this helps when i lift kitchen doors. I get back problems
In my standards it would be impressive if I show someone me carrying a 50 pound box overhead going upstairs
@brianwillis8447
4 жыл бұрын
if only only you had 1 box per pallet....
I work in a tile shop warehouse these 170lb boxes of stone tile and all the othet tile is killing my back
perfect thank you
Seriously though, thanks for this video
stuff like this should be taught in school
Make sure your heals r on the ground. Don't put pressure on your joints. In this case, your knees
Thanks
Manual Handling :Push Before Pulling It is safer to push rather than pull. Keep your back straight and bend your knees. Do not twist at your hips to push, but rather keep your core tight and use your legs and body weight to move the object.
7:27 the best one
I can't lift that box with my hands, what to do
Can you make a guide for people with scoliosis like me?
What if the box of paper is on the ground? How do you do it so easily if you can't easily get your fingers underneath it?
@joeytoofly5139
3 жыл бұрын
prop it up. thats what i do at work and im messing with 30 to 40 killo boxes
And.. I see all these video's about lifting from the ground up. But what if you're taking 40 pound crates out of shelves above shoulder height? What's the best posture to do that while standing in a narrow space in the back of a truck for example? Thanks, anyone, for tips and tricks!
@sirjamesfancy
Жыл бұрын
I know comment was 3 years ago but I think the important part is to avoid having your spine leaning forward while weight is applied to it. So if you can stay up straight you should be minimizing damage.
How to lift long heavy packages? For example 220 cm long, 10 cm high, 30 cm wide and weighs 40 kg.
8:56 Does it always take concious effort or can you train yourself to use your legs unconciously with muscle memory?
wow thanks so much! I recently threw out my back and wished I watched this before!
What if i get fired for going slow for proper lifting
do you have this video in spanish?
Check out our lifting device to prevent manual handling of heavy loads such as beer kegs kzread.info/dash/bejne/mKykj9ePfanNido.html
its aaaa reallyy big Problem to keep a job in this way... :( i work with lifting but i cant go by rules couse its hard when u run working....
when was this video made??? maybe during early 80's or 90's??
@maxwellcooper2
5 жыл бұрын
I'd say late 90s or maybe early 00's. These kinds of educational videos always look a bit dated regardless of when they were produced. The styles of the people in the vid are not really 80s or early 90s.
Except when I do that, I hurt my legs super bad and the load is too heavy
Is there a way to get this video outside of youtube?
@adriancalderon8900
7 жыл бұрын
use a web page like clip converter
What if you have damaged cracking knees .... You cannot stoop like that😢
No one has so much of time when work in ware house
@saudiprince6532
4 жыл бұрын
Paul Sahotra you either say fuck off to your boss or your good back... you’re choice I know which I’m choosing
The lady lifting the white box in the office was not correctly lifting😂
i work in Amazon warehouse and we have to carry 15-30kg worth of boxes, it takes practice
Load > capacity = injury Load capacity >> load = prevention
I helped my friend moved yesterday. I lifted a box and all of a sudden my lower back started hurting. It’s been 24 hours and i can’t move my lower back. I know that I lifted that box wrong after the fact. I go back to in 3 days. I need to lower back pain to go away. MAY SOMEONE PLEASE HELP ME OUT.
@jayprince7747
6 жыл бұрын
Meant to say I go back to work in 3 days
@catpaws1913
6 жыл бұрын
JayPrince what happened? How did it go??
@kellystone4075
6 жыл бұрын
HI Jay, just found this site now; hope you had some phycial therapy to treat you in the early days , a good physcial therpait should then ahve provided tips and corrective techniques to avoid injury next time.
@cdogg1787
5 жыл бұрын
try your local CBD store for some meds for pain
Why does this guy look like the evil guy of the (Ride in car with stranger game) that (dashiexp ) was playing
Even if something small is 300 lbs its really not very heavy. You just need to get some good leverage on it.
Did your boss send you here? Are you bored and reading the comments?
My knees don't allow me to squat. What do I do?
@StoicOutlaw17
6 жыл бұрын
Search for a new job, I know it's not easy but safety and health always come in first. Good luck :)
@monabiehl6213
6 жыл бұрын
Yes, but what about lifting things at home. I have to lift bags of cat food and kitty litter and stuff around the house. What do I do then?
@kyleschroeck5298
4 жыл бұрын
@@monabiehl6213 Get rid of the cat.
There is an easier way. If you stick your legs way out and grab it between your legs you can get some good leverage.
I dont believe the safety if the video is in 360p
The lady with the bag at the end, didn't finish to turn around before throwing it away. Messed-up the video.
Npc type lifting
So you want to lift like your a robot.
Excelent! Congratulation! I`m a safety trainer from Panama, Rep. of Panama. Please let me knwow where are you, for visit and talk. Excuse my grammar. thanks
me at 4am
Can someone show me anything scientific that says stretching before hand is beneficial? All recent studies show there is no decrease in injuries when a person stretches before physical exertion. In fact studies show that stretching afterwards is more beneficial than stretching before hand. Anyways putting out old dated information is irresponsible and will lead to someone getting hurt. The very thing this video claims to want to prevent
very insightful video, however you should always push a dolly never pull.
If only this worked in dating situations...
yo i watch people lift shit in a fucked up way all day and that shit is crazy to watch. i dont get why people would bust their ass and lift and move shit fast, just to dick around for 3+ hours in a day. it’s honestly baffling haha, why?!?! why do people do stupid shit that will harm themselves
“When she drop it low” 8:03
Good tip for women who need to learn poster
This is hilarious to me, really. The propaganda lift I call it. Imagine showing this video to our ancestors who would lift stones and logs and hunt with spears. They'd think we were insane.
Your full of shift your not lifting what a normal person would lift in a work place
I am sorry, these are bad examples of lifting, poor instruction, lifting away from the body core increasing risk of injury. This is not realistic and our dated training.
when im 60 years old i might have back problems but at least i wont feel like a gay construction worker
Don't stand on your toes, you'll risk injuring your knee.
1:02c.