helath is wealth bro

Chana buta is good for health.

Sa weight loss diet journey ta bi blog ra daba bhla lagiba

Bhai chicken ra recipe share karibe please...

Intermittent fasting bhi start kara kulu bhai

Workout transformation video darkar

Good to know 🎉 all the best

BHAI KOU STORE RU କଇଁଛ ANILA ADDRESS

2:38 thumbsup👍colddrinks nisa bisayare kahuthile apana.😁😁

Ta bhai finally gym guy ❤❤

Bhai Titan gym asa

Bahut badhia katha chinta karichanti...body fitness nihati darkar exercise kariki mast ruhantu👍😊😊

Bahut bahut badhai😂😂

Please neon board ulta Lago mirror view

@wtf-whatthefact-108

2 ай бұрын

Nice idea😮

chana packet ta rakhe seita bhala bones and weight loss pai.

@rockykumar1002

2 ай бұрын

Chana kebethu weight loss kalani Bhai 😂😂.. Kintu i agree chana good for muscle mass

Bhai khaiba bag bhitare scrubber gote kn karuthila😂😅

Bhai tama wedining haba bode Sethi pain patala haucha

Best of luck👍

Bhai Dina ku 4 ta anda 🫂

Love from sankarpur ✓ jagatpura

Jena bhai 24th re wonderla asucha? Bbsr re jouta new kholuchi bhai.

ଏତିକ ଦେଖିକି ପାଟି ରୁ ଲୁହ ଆଖି ରୁ ଲାଳ ଗଡିଗଲା ।😅😅😅

Bhai tame Kabe.patala hae Paribani..khaiki bhala re ruha

Chana ta bhala jinisa... Taku kahinki aethi sajei rakhicha

Iodine is much needed so don't discard salt .

Vlog ta bahut mazaa lagila..bhai tume vlog re rajaniti karuna vala lagila

Finally good decision 👏

Jena Babu mo Bhai ❤🎉

Chicken breast khai Bhai only olive oil re and salad dahi sabu meal re and calorie deficit re ruha carb Kam kar protein intake besi kar sugar complete chad I am a gym guy

Jay shree Ram Bhai 🙏🙏🚩. Finally Jena babu join Jym. Bhai Jena babu fitting channel gote Start hau.😊😊😊

Bhai apankara diet plan and diet recipes dekheibe please..

Rahul

Sm sm mubi weight loss karibi boli bhabichi mo birthday bi October re paduchi so mubi bhabichi birthday belaku weight loss karibi boli

Actually catfish manankara low oxygen re survive Kari dianti . Water hot thila due 2 Summer season so olygen level lower thila as usual . So ae incident hela .

Don’t leave salt. Contact your frnd Biswas Biswal for awesome healthy non-veg recipes

Bhai jaha bhul heigala dukha karani. Future re jeiti na hue sethi pain alternative option kara . Jemiti ki separate battery gote fish tank pain rakha . According to me aeta khara dina fish tank water tk garam rahuchi sethi pain oxygen percentage Kami jauchi . Tume jadi 1-2 ice cube pakeiki temperature tk kamei dei thanta may be matcha banchi jai thanta bcz cold water oxygen retention capacity besi . Next time Kariba . Au fish tank tk bada ta rakha plantation kara so plant tk oxygen backup deba powercut time re . Gote pet ama captivity re rahiki marile jou kasta hue mun janichi sethi pain mu ae comment lekhili .

Jean babu vlog

Are bhai tame kn chua ae sbu ate guda khaucha

Bhai mu address deuchi . Mo pakhaku pathei dia

Bhai mu v ajithu chadili sabu 100 days pare dekhiba mor current weight 110 kg 100 days pare dekhiba

Bhai mu bahut khusi tame Jim jao

Bhai khaidia then gym jiba Bekar Kain waste Kariba 😂🤣

It's gonna be difficult Jana... You need dedication.... Just push yourself, control your temptation... I will suggest not even taste any junk if you are planning 90 days hard. Take your friend for tasting food on your behalf. All the best... Jai jagannath...

Vaina shaving haee jaou...aahuri vala lagiba 🙏

Bhai se sabu giveaway karidia .... 😝😝

Bhai shirts au tshirt kan kariba

Daya kari gymwala suggest karithiba kounasi protein powder khaibani. Baki Best of Luck!!!

Bhai mora bi chalichi weightloss ✌🏻 2000 ru 2500 bhitare calories deit 😉 Aram se haba bhai Hele Time tikia lagiba ❤️

Bhai gote Chota dokan kariki egudaku biki dia 😂

Chatgpt re try kara seita bhala recipe deidba

😭😭😭😭😭😭😭😭😭😭

❤

Hello surja

6 june Bhai let heijauchi

Bhai Seriously Khuchi ODIA BHAINA bhalia gym najaiki nijaku tike tym dia Au u will get the result soon 😁👊

Bhaii prawns aniki rakhuna aquarium ree ❤

ବୋଟ ଟା ଦେହ ପାଇଁ ବହୁତ ଭଲ। ସେଇଟା ଖାଅ।

Bhai gariba pilanku jaiki dei dia bahut bhala haba ❤

Bhai eade deidia 😂😂

Bhai bye bye

Amazing initiative. Hope you are successfull in your health journey. You dont have to cut everything from your diet to lose weight. You need to buy a food weighing scale and proportion your food. There is an app that calculates calories. The goal should be that calorie burn should be more than calorie intake. Make sure you have enough protein that helps you lose fat and keeps muscle mass intact. Also, just replace thums up with diet coke or pepsi but with moderation. I went from 80 to 70 but 10 kgs of pure fat loss and i gained muscle, its purely science based and dedicationto gym or be active for atleast an hour in a day. Even when you gym, dont run mindlessly on treadmills, just walk on incline or just walk in general to everywhere that is within 10 kms distance and lift weights with proper technique. Calculate what you eat and how much you eat and try to avoid sugar or keep it minimum. All the best. Best chicken recipe is to marinate chicken breast with paprika powder, garlic powder, lemon juice, salt and black pepper. Use olive oil 2 spoon and fry the chicken each side. You can also air fry it. For sauce use greek yoogurt, sriracha sauce and garlic chopped, mix it well and use it to dip chicken.

@jenababuvlogs4904

2 ай бұрын

Thank you so much 👍🙏👍

Grilled chicken 🍗

1:10 eithi sabu epat sepat heigala. Jadi fadi kichi nuha, khaibani mane khaibani bhai 🙂

Bhai gote dokan kholi dae cha 😂😂😂 bro love from khordha

ଖାଲି ପେଟ ଆଉ ଧାଢି ସଜାଡି ଦେଲେ ସବୁ ଠିକ ଅଛି ତମ Body ରେ 😊

Bhai seguda sabu ku giveaway karidio 😅😅

Bhai tme regular ku chadidela dukha lagila jadi tme mttn touch kla tma ola punchure hejiba ❤

Slim ଚ୍ୟାଲେଞ୍ଜ 😂😂

Mu bi start karidauchi ajithu 90 day hard challenge

Bhai theek karucha tame , nahele bhut regret kariba agaku , already tame bhut mota

Jay jaganath Suraj Bhai love from Cuttack 😊

@jenababuvlogs4904

2 ай бұрын

Jay Jagannath💕

First likee ❤🎉

@SabyasachiParida-me6ul

2 ай бұрын

Kanhei Bhai topai bi🎉🎉

Machha pain bahut dukha laguchi...😐😔😔😔satare jahaku paliki bada kale tara kichhi heigale mana bahut kharap lage😔😔😔

Bhai mu bhi max burn gym jai

ଖାଇବା ମାସେ କମ୍ କରିଦେଲେ ପୁରା ଝଡି ଯିବ 😊

Give away Kari dio 😂

Bhaina ame asibu ki khaiba piii😂😂😂

Kkr💜🏆

Tame heroine mane mo hagura ku b chadidaba? Na na na. Oh ki dukha

Mujhe malumu he tumu ab ladki pataoge😅

@jenababuvlogs4904

2 ай бұрын

🤣🤣🤣🤣

Bhai mu bi aji thu gym jibi

14 years dele bhi mu khai paribini😂😂

Agi bhai RCB jeteba

👍👍👍👍👍👍👍👍👍👍👍👍

Eguda sabu give away karidia 😂😂😂

Mu be jauchi 3din hela

Gote kama daba Sola 😅

KKR win bahi 🎉🎉🎉

Only bjp

Bhai atta Maggie unhealthy ki..?

@jenababuvlogs4904

2 ай бұрын

Yes

Iodine is much needed so don't discard salt .