सोया वडी की सब्जी पालक की ग्रेवी से साथ । Soya Chunks spinach curry | Soya Wadi Palak Curry
Тәжірибелік нұсқаулар және стиль
Soya Palak ki sabji, palak soya wadi , Soya Chunks Recipes in Hindi, Soya Chunks Recipes, nutri recipe, Nutri Palak Recipe, How to make soya chunks spinach,
#Soya_chunks_recipe #soya_recipes #MasalaCurry
Ingredients for Soya Chuks spinach curry
Spinach - 250 grams
Nutria -1 cup (650 grams)
Tomatoes - 3 (200 grams)
Ginger - 1 inch
Green chilli - 3
Oil - 2 tbsp
Dry fenugreek leaves - 2 tbsp
Butter - 1 tbsp
Cumin seeds - ½ tsp
Coriander powder - 1 tsp
Red chilli powder - ¼ tsp
Garam Masala - ¼ tsp
Chickpea flour - 1 tbsp
Lemon - ½ (slice)
Salt - 1 tsp (or to taste)
How to make Nutri Palak Curry
For Soybean
1- Take a vessel and preheat 2 cups of water in it. After the water has boiled, switch off the flame, add a cup of Soybean and a teaspoon of salt to it.
2- Cover the vessel and keep it aside for a while so that soybean can expand.
For spinach
3- Take 250 grams of spinach, clean it, remove its stalk and wash it with the water.
4- After washing it, keep it in a strainer for draining out the extra water from it.
5- After draining out its water, chop it finely and roughly.
6- Take a pan, add the chopped spinach in it followed by a ½ cup of water.
7- Cover and boil it for 5 minutes.
8- After 5 minutes, stir it softly and switch off the flame after a while.
9- Add the cooked spinach in a grinder jar and grind it coarsely ground, not finely.
10-
For the curry
9- Take another pan and add 2 tablespoons of oil in it.
10- After heating the oil, add a ½ teaspoon of cumin seeds to it and roast for a while.
11- Add a teaspoon of coriander and a paste of 3 tomatoes, an inch of ginger baton along with 3 green chillies to it.
12- Add a teaspoon of red chilli powder to it and roast while continuously stirring it for a while.
13- Roast the Masala mixture until the oil separates from it and stirs it in the intervals too.
14- Add 2 tablespoons of dry fenugreek leaves after crushing it in the Masala mixture and roast while continuously stirring it.
15- Take a tablespoon of chickpea flour in a mini bowl and add some water to it for dissolving its lumps.
16- After dissolving its lumps, add some more water to reach its desired consistency.
17- Add the paste of chickpea flour to the Masala mixture and stir it continuously.
18- Add the ground spinach puree to the Masala mixture and cook while stirring it.
19- Add a ¼ cup of water, a ¾ teaspoon of salt, a ¼ teaspoon of Garam Masala to it and stir for mixing it well.
20- Cook while covering it on the low flame for 5 minutes and stir it softly after the 5 minutes.
21- Remove the cover and switch towards the nutria.
22- Drain out the soaked nutria and squeeze them softly for removing the extra water from it.
23- Add the soaked nutria to the curry and cook for 5 minutes.
24- The curry has cooked after 5 minutes, switch off the flame.
25- Squeeze a ½ lemon juice to it and mix well.
26- After adding the lemon juice, add a tablespoon of green coriander and some finely chopped green coriander to it.
27- The Palak Nutri curry is ready to be served.
Serving
1- You serve it with Chapati, Paratha, Naan, rice or anything according to your taste.
2- The cooked amount of curry is enough for 4 to 5 members of a family.
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Пікірлер: 1 300
Nisha Mam's favorite green coriander leaves (hara dhania), mam will always put hara dhania at the end of almost every dish to enhance it's taste. I also became a great fan of hara dhania, after watching her recipes...
Congratulations 🌷 mam.. Very healthy and delicious recipe as always 😍
@nishamadhulika
5 жыл бұрын
Thank you so much
Ye anty kitni pyar se bolti h n.. M to s koi b recipes video yhi akr dekhti hu sbse pehle
@nishamadhulika
5 жыл бұрын
pooja rani Thank you so much
निशा मेम आप ग्रेट हो ओर आपकी रेसिपी भी बेस्ट ही होता है 💐💐💐💐💐🙏🙏🙏🙏🙏👍👍👍👍
@nishamadhulika
5 жыл бұрын
बहुत बहुत धन्यवाद
Thank u so much for the recipe aunty ! I tried this today n sb fan ho gye iske 😋😋😋yummy
@nishamadhulika
5 жыл бұрын
You are most welcome
@rajanraj4675
4 жыл бұрын
Iik
@priyasrivastava3430
3 жыл бұрын
BN BLM no f.lmvqxyglvk BN cm N do C
@priyasrivastava3430
3 жыл бұрын
K y a C C
@milind3597
2 жыл бұрын
Wapp
Wow Mam, What a beautiful recipe. You always make ordinary things with unordinary way and that is what make your cooking different from everyone else. This is the Beauty of cooking, that you can make one simple dish with countless different methods and make it your own and you are truly a master in this art. Thanks for being there and guiding budding cooks like me and many more people here on KZread.
@nishamadhulika
5 жыл бұрын
Thanks and most welcome
I'm very big fan of your recipe Anty Aap etne acche we batate ho ki koi b bna skta h
@nishamadhulika
5 жыл бұрын
Ruksana Mohammed Thank you so much
मेम आप की सारी रेसिपी बहुत अच्छी होती है ।मैं आप की सारी रेसिपी देखती हूँ और रेसिपी से जायदा आप को देखती हूँ 😍😘
@nishamadhulika
5 жыл бұрын
बहुत बहुत धन्यवाद Anita Saraswat
थोड़ा सा धनिया मिलाना कहते हुए आपकी स्माइल और उसमें आपका समझाने का तरीका मैम आप बहुत अच्छे से समझ आती है आपका हृदय से धन्यवाद, यह रेसिपी सच में स्वादिष्ट और बहुत ही हेल्दी है मैंने ट्राई की मेरे घर के सभी लोगों को काफी पसंद आई थैंक यू सो मच मैम
@nishamadhulika
5 жыл бұрын
Usha Sisodiya, बहुत बहुत धन्यवाद
I'm big big 🤗🤗 fan of your reccepi...... ma'am u r just awesome
@nishamadhulika
5 жыл бұрын
extreme videos Thank you so much
Very nice Maine ye sbji bnayi thi bhot hi tasty bani h or mere Ghar me Bhi sbko bhot pasand aaya very yammi thanks for video sareing
@nishamadhulika
4 жыл бұрын
Thank you and welcome *Rani Dewangan*
Very testy nisha ma..waise to aap ki har recipe ka koi jawab nhi
@nishamadhulika
5 жыл бұрын
Thank you so much
mam you are world no 1 chef
@nishamadhulika
5 жыл бұрын
Bibek Das Thank you so much
@SunitaKumari-uq3gt
5 жыл бұрын
nice
Love your recipe as always
@nishamadhulika
5 жыл бұрын
Rohit Virat Thank you so much
Lovely soya chunk and palak sabji...I will try it and I am sure all will enjoy this recipe. Thank you Nishaji...You are an amazing cook.
@nishamadhulika
5 жыл бұрын
Jyothi K, Thank you so much
Aap k recipies bahot useful aur batane ka tareeka bhi bahot saral hai,very nice👍
@nishamadhulika
4 жыл бұрын
Thank you *Sabiha Sayed*
God bless you Grand maa..Pls make a video on Triple Veg Rice pls mam
@nishamadhulika
5 жыл бұрын
Parminder Kaur this recipe is already available at my youtube channel at following link kzread.info/dash/bejne/m6B-1rqplN3QZ9Y.html
@anshikajaishrikrishnarai2120
5 жыл бұрын
very nice reysepi mam
Hlo mam, nice recipe,nutrie is my favorite
@nishamadhulika
5 жыл бұрын
Anju Kashyap Thank you so much
@nandinims9595
5 жыл бұрын
@@nishamadhulika q
Very yummy recipe mam😘 thank you so much for this delicious recipe ☺️
@nishamadhulika
5 жыл бұрын
Pink Cloud You are most welcome
Nice recipe video for सोया वडी की सब्जी पालक की ग्रेवी से साथ........Soya Chuks spinach curry..........Soya Wadi Palak Curry............by........nisha madulika.....i like this a new recipe video ..........
@nishamadhulika
5 жыл бұрын
sudheer kumar Thank you so much
Thank you so much ma"am
@nishamadhulika
5 жыл бұрын
Y B, You're most welcome
tried this today and it came out perfect 👌👍👏✨💐thanks for the recipe mam
@nishamadhulika
4 жыл бұрын
Thank you and welcome *Reza Hills*
Awesome recipe Nisha ji... I'm very big fan of you.. I like the way u explain everything.. your recipes are very easy to cook..
@nishamadhulika
5 жыл бұрын
khushboo yadav Thank you so much
Tried it..truly healthy n delicious😍 Thank you💖
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Shruthi K Achar*
Mam dhonnobad apneake. Ato sundor ranner jonno.
Thank you ma'am for this recipe ....May Lord KRISHNA bless you always 🙏
@nishamadhulika
4 жыл бұрын
Thank you so much, *Vikky Mishra*
This one so nice I will definitely try .mam I made that Coconut sweet it was very tasty
@nishamadhulika
5 жыл бұрын
Pratibha behera, Thanks. Try it out and drop in your feedback
Woow..Nice I will try this vegetable thank you Nisha ji for simple and healthy receipe.
@nishamadhulika
5 жыл бұрын
Thanks *SANTOSH SHARMA try it out and give us your feedback on its preparation.
Sach me mom mujhe Palak bhahut Pasand h aor soyabean bhi very nice
@nishamadhulika
5 жыл бұрын
Kajal Mishra Thanks for feedback
Wow..so tasty recipe..I love it.. thanks ma'am.
@nishamadhulika
5 жыл бұрын
Kabita Kalla, Thank you so much
Wow . It's looking so nice. Tempting to eat . I will surely try this. V nic recepe to make in parties also. Thank you
@nishamadhulika
5 жыл бұрын
Thanks Arjun Dutta try it out and give us your feedback on its preparation.
Mam your recipes are great keep uploading these delicious recipes 😊😊
Wow mam apko aese idea kaha se aate he kas me apki beti hoti muje bhi sari a6i recipe aati very nice mam
@nishamadhulika
5 жыл бұрын
Parul Bharadiya Thank you so much
Hamesha ki tra accha lga mam
@nishamadhulika
5 жыл бұрын
Rupa Deb, Thank you so much
Prepared, very delicious, very nutritious, thanks ma'm.
@nishamadhulika
4 жыл бұрын
You are most welcome *ajay rajput*
Thanku aunty ji aap itni tasty simple tarike se khana bnana Sikhati ho
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Gurbani Gurbani*
God bless you. You are great women. I like your videos. You are very simple and very nice . ❤❤❤❤
@nishamadhulika
5 жыл бұрын
Thank you so much
mam aap ka bolane ka tarika sabji sikhane ka tarika bahut achcha hai aur mithaai bhi karti hai aur result be 💯percent rahta hai
@nishamadhulika
3 жыл бұрын
Thank you so much, *GEETA KUMARI DINDOR*
Hello nisha ji paalak soya been ki recipe dekhte hi mooh me paani aagya, mai banaungi. Thanks.
@nishamadhulika
2 жыл бұрын
Thanks *Veena Vadhera* , try it out and give us your feedback on its preparation.
Thank you so much mam for this healthy recipe
@nishamadhulika
5 жыл бұрын
jasvinder kaur You are most welcome
Nisha ji mujhe AApki resipi bhut pasand h or m kyo bar bnati hu Ye bhi bnaungi, aap ekdam aasan or bhut acchi bnati h ,aap ka btane ka tarika bhut accha h
@nishamadhulika
5 жыл бұрын
Mitlesh Devi Thank you so much
very tasty recipe very easy so yummmy or mam kurta bhi bht pyara lag raha h aap ko mashallah 💛💛💛💛💛💛💛💛💛💛💛💛💛🧡🧡🧡💛🧡
@nishamadhulika
5 жыл бұрын
Dj Doll, Thank you so much
tonight i made this recipe its realy delicious... thanks 👍👍👍👍
@nishamadhulika
5 жыл бұрын
Soniya Ghootey You are most welcome
So healthy recipe.. THANKS 🙏🙏
@nishamadhulika
5 жыл бұрын
You are most welcome *Aruna Ramsorrun*
Main ne pehle bar dekhi aa je sabji.i will try thanks
@nishamadhulika
5 жыл бұрын
Thanks Harvinder Dhaliwal try it out and give us your feedback on its preparation.
Mene aapki kai sari recipes ko banaya hai aur mujhe aapki videos se kafi help mili hai ,aur aapke recipe ko batane ka trika hai wo mujhe bhut acha lagta hai aur ache se samjh bhi ata hai , aur new trika bhi shikhne ko mila mujhe ,thanku Nisha ji aap isi tarha videos banate raho 👌
@nishamadhulika
4 жыл бұрын
You are most welcome *Shikha Chauhan*
Nice recipes,I like your all recipes Thank u so much Mam
@nishamadhulika
5 жыл бұрын
Shilpa Ghag, You are most welcome
Very nice recipe mam Maine kal hi try bhi kar li It's Awesome in taste
@nishamadhulika
5 жыл бұрын
pranali mankar thank you so much
Shukriya Nishaji soyawadi aur palakki ab mai zaroor koshis karange
@nishamadhulika
Жыл бұрын
Thanks *Terezinha D'sa* , try it out and give us your feedback on its preparation.
Aap ka kurta bhut khubsurat lg rha hai and recipe aur dish to hoti he hai awsome 👌👌👌love you meri Maa 😘😘
@nishamadhulika
5 жыл бұрын
Nida Khan Thank you so much
I dont like soya badi but with ur recipe its stunned out... chaat chaat kar kha jane wali dish...i really loved it
@nishamadhulika
4 жыл бұрын
Thank you very much, *AABIDA IDRISI*
Excellent vegitable very different n humble recipe thnx mam
@nishamadhulika
5 жыл бұрын
Sheenam Khan You are most welcome
I'm your biggest fan ma'am... 🤗🤗 Apki recipes always superb hoti h 😋😋😇😇
@nishamadhulika
5 жыл бұрын
Santosh Chittora, Thank you so much
Very nice receipi 👌 Bahut badiya trika. Aapki sabhi receipies bahut achhi aur useful hoti hain. Thanks for information. Stay safe Nisha Madhulika ji. God bless you.🤗
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Harichand Ludhwani*
Nisha ji very nice recipe . Really good . My favorite. Aap bahut accha explain krti h
@nishamadhulika
5 жыл бұрын
Soni Mishra Thank you so much
NYC recipe mam😋😋😋thanks for giving always new ideas
@nishamadhulika
5 жыл бұрын
Rishabh Raj You are most welcome
Very nice recipe mam.mene aj try ki bohot testy bani.
@nishamadhulika
3 жыл бұрын
Thanks n welcome *PATIL KAVITA RAVINDRA*
Thanku so much mam it's very healthy and yummy dish
Mam AP bhut acche dish bnati ho Mai Jo bi video dekhti hu jarur try karti
mam aaj main yahi banaa rahi hun palak aur soyabean ki sabji aap ki recipe dekhi mujhe bahut acchi nice recipe vaise bhi main pahle bhi Bana chuki hoon
@nishamadhulika
4 жыл бұрын
Thanks *Pratibha Soni* for the feedback.
Nice recipe mam...I like all your recipes nd the way of teaching
@nishamadhulika
5 жыл бұрын
Anitha Anu, Thank you so much
Mam apka recipe. batane ka tareeka lajawab h
@nishamadhulika
5 жыл бұрын
Thank you so much, *Nishant Sharma*
Is recipe ko try karna chahunga nisha ji bhut acchi aur healthy hai thanks
@nishamadhulika
5 жыл бұрын
parvesh Verma You are most welcome try kr ke jrur btaye kesa bna hai
@parveshverma2705
5 жыл бұрын
@@nishamadhulika hanji nisha ji bhut hi jeyada tasty sabzi bni pet bhar k roti khai
Very very very very yummy thanks mam god bless you aise hi aage badte raho jai shri krishna radhe radhe hamesha khush raho
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Mudit Garg* Radhey Radhey
Awesome recipe 👌. Thank you for sharing.
@nishamadhulika
2 жыл бұрын
Thanks n welcome *Mumtaz Laskar*
So testy recipe....muh me Pani aa gya.. .jrur bnaungi Nisha aunty ji..... thanks
@nishamadhulika
5 жыл бұрын
Divya Periwal, Thanks. Try it out and drop in your feedback
Wow Soya is my favorite 😋😋 I love this recepie yummy an Testy 👌👌 100 out of 110
@nishamadhulika
3 жыл бұрын
Thank you very much, *Adreja Bhosale*
Thank you maa. Main aapke recipe bagar naam padha video ki photo dekh kar pehchan jate ho ki aapke recipe h mujha aapke recipe saari pasand aate h thank you once again
@nishamadhulika
4 жыл бұрын
Thank you and welcome *Savita Verma*
मेम आपकी सभी रेसिपी सुपर से भी ऊपर होती है मेरे बेटे को सोयाबीन बड़ी की सब्जी बहुत पसंद है और आपकी ये रेसिपी इतनी यंमी लग रही है कि में उसे चेन्ज करके ये सब्जी बना के खिला सकती हूं आपसे मैंने अभी तक बहुत सारी रेसिपी शिखी हे इसके लिए थैंक्यू मेम क्या आप हमारी किटी पार्टी के लिए जल्दी से बन जाये ऐसी आसान रेसिपी बतायेगी प्लीज
@nishamadhulika
5 жыл бұрын
Anshu Vyas thanks esi kuch recipe phele se mere youtube channel pr available hai aap is link pr jaa kr dekh skte ho kzread.infosearch?query=snacks+
Mam aapki sb dishes bhut hi achi hoti hai thanks
@nishamadhulika
4 жыл бұрын
Thank you and welcome *Reena Kapila*
Aap genius h mam.. love u so much
@nishamadhulika
5 жыл бұрын
Thank you so much, *Pooja Kuldeep*
Mam I tried the recipe. Very tasty and delicious!!
@nishamadhulika
5 жыл бұрын
Nandita Chakraborty Thank you so much
aap sabji boht achi hoti hai tips ke sath
@nishamadhulika
4 жыл бұрын
Thank you so much, *Avinawkumar Paswan*
Awesome, entirely different recipe and healthy also thk u aunty 👍👍
@nishamadhulika
5 жыл бұрын
Banu Prakash You are most welcome
Bahut badhiya rec..........
@nishamadhulika
5 жыл бұрын
Anand Gupta Thank you so much
Very healthy and delicious recipe mam
@nishamadhulika
3 жыл бұрын
Thank you very much, *Rama Maurya*
Very very testy & healthy recipe mam👌👌thanks for sharing 🤗🤗
@nishamadhulika
5 жыл бұрын
Sangeeta Sondhwani You are most welcome
Superb new recepie aunty thank you for sharing
@nishamadhulika
5 жыл бұрын
dimple Majumdar, Thank you so much
आप की रेसिपी मुझे बहुत पसंद आती है
@nishamadhulika
5 жыл бұрын
Sunil kumari, बहुत बहुत धन्यवाद
Mam aapke btane ka tareeka mujhe bahut pasand hair👌👌
@nishamadhulika
5 жыл бұрын
sks pandit, Thank you so much
Wowwwwe yummy Super de uper.... thanx
@nishamadhulika
5 жыл бұрын
Naresh Kumar You are most welcome
Waah maim aap kitna testi receps banati hai
@nishamadhulika
5 жыл бұрын
ansu lata Thank you so much
BHAGWAN apko meri bhi umra de dein👏👏thanku aunty itne achhe achhe recipes k lea🤗
@nishamadhulika
5 жыл бұрын
Durga R. Shenoy You are most welcome
Wow what a unique and awesome recipe, I will definitely try it.
@nishamadhulika
5 жыл бұрын
Thanks Kulsoom Kazi, Try it out and give us your feedback
Very nice, it came out very well, thanks Nisha ji for the beautiful recipe
@nishamadhulika
4 жыл бұрын
You are most welcome *Ameeta Gupta*
Bhaut achi recipe sikhai mam apne soya vdi or palak to bhaut helthi option h m bhi jrur try krugi mam y recipic. Thanks for the recipe Nisha mam🙏👌😊
@nishamadhulika
5 жыл бұрын
Deepa Saroj Kashyap You are most welcome
Thank you so much for delicious recipe I tried it today 👌👌👌👌👌 So tasty ❤️💐
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Khushi Khan*
Thanks for your help and support nisha maa I'm definitely try
@nishamadhulika
5 жыл бұрын
Reshma Banu You are most welcome
Very nice and mouth watering recipe recipe
@nishamadhulika
4 жыл бұрын
Thank you so much, *Ravi Raina*
Awww....looking very healthy ...ma'am pls tell different typeof sbziss with ghia,tinda
@nishamadhulika
5 жыл бұрын
vikas17c this recipe is already available at my youtube channel at following link kzread.info/dash/bejne/paOJrdmdiraYqqQ.html kzread.info/dash/bejne/aWyDk9Chj6rfcqg.html
your dishes are really nice mam :) thank you
@nishamadhulika
4 жыл бұрын
You are most welcome *t ahamprema*
Thank you mam..bahut hi aasani se ghar me banne wali recipy batati h aap
@nishamadhulika
4 жыл бұрын
You are most welcome *chandrashekhar joshi*
मैने पालक के साथ सोयावडी कभी नही बनाया है इसे देख मजा ही आ गया। आज यही सब्जी बनाऊगी। धन्यवाद मैम😊🍫
@nishamadhulika
5 жыл бұрын
S PASI You are most welcome
Auntie,I really like this recipe and i will make it soon, as I can get the ingredients from my local Indian store. I like your calm manner while you cook and describe the process. Can I use firm soy in this recipe? Thank you for sharing it.
@nishamadhulika
5 жыл бұрын
You are most welcome *Flora* , Yes you can use firm soya
I don't know Hindi but your style of teaching very impressed me awesome now I understand and learning Hindi thanks mam
@nishamadhulika
4 жыл бұрын
Thank you and welcome *Manjula M R*
awesome mam...u r the great...i luv ur all recipe 😘😘😘😘
@nishamadhulika
5 жыл бұрын
Bhardwaj Seema Thank you so much
Har recipe acchi lgti he hamesha apko flw krti ho
@nishamadhulika
5 жыл бұрын
Rupa Deb, Thank you so much
Surely gonna try this...looks yummy 😍❤
@nishamadhulika
5 жыл бұрын
Thanks try it out and give us your feedback on its preparation.
Very tasty mam maine try kiya mere ghr sabko bahut acchi lgi thnku so much mam recipe share krne ke liye 😘
@nishamadhulika
5 жыл бұрын
Aanu Sahu You are most welcome
Nishaji. .. Aaj pehli baar aapki iss recipe se meri sabji achhi bani hai.. Thank you..
@nishamadhulika
3 жыл бұрын
Thanks n welcome *Sangharsh Syal*