素食料理Vegan| 豆腐當魚滑也一樣Q彈，靠2種材料幫手！《豆腐釀彩椒 | Tofu Stuffed Sweet Peppers》
Тәжірибелік нұсқаулар және стиль
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《豆腐釀彩椒 | Tofu Stuffed Sweet Peppers》
豆腐當魚滑也一樣Q彈，靠2種材料幫手！加上了泰式甜辣椒醬的惹味，更香口美味！在壓爛的豆腐中加水溶性纖維豐富的燕麥，使豆腐黏度更緊密，也可吸走部分豆腐的水份。至於彈牙的感覺靠木薯粉幫手，雖然不能跟魚滑、蝦滑及墨魚滑的天然Q彈感相比，但成品也頗有驚喜。
Tofu stuffing is chewy like mashed fish, relying on 2 kinds of ingredients to help! With the sweet taste of Thai sweet chili sauce, it is even more delicious!
食材 ：
老豆腐 100g、彩椒 150g、紅蘿蔔 40g、法邊豆 40g、燕麥 2湯匙、香菇粉 2湯匙、木薯粉 2湯匙、粟粉 2湯匙、鹽 ¼茶匙、胡椒粉 ¼茶匙、芝麻油 1茶匙、食油 2湯匙、泰式甜辣椒醬 4湯匙、清水 6湯匙
Ingredients :
Tofu 100g, Sweet Pepper 150g, Carrots 40g, French Beans 40g, Mushroom Powder 2tbsp, Oatmeal 2tbsp, Tapioca Starch 2tbsp, Corn Starch 2tbsp, Salt ¼tsp, White Pepper ¼tsp, Sesame Oil 1tsp, Cooking Oil 2tbsp , Thai Sweet Chilli Sauce 4tbsp, Water 6tbsp
健康小貼士︰
"豆腐"有豐富的蛋白質、鈣、維他命E及卵磷脂等，有助預防心血管疾病，防衰老，對於神經、血管及大腦的生長發育有益，預防老年癡呆症。
"彩椒"有豐富維他命C、維他命A、鐵、鉀及胡蘿蔔素等，有助護眼、通便及抗衰老。
#素食#豆腐#家常菜#Vegan#蔬食#Tofu
Пікірлер: 80
👩🏻🍳赞是一种鼓励💪🏻分享是最好的支持👊🏼 🔔 把小铃铛打开💁🏻这样有了新“素食谱”，你就会第一个看到的喔！ 👩🏻🍳"Like"is an encouragement💪🏻"Share"is the best support👊🏼 🔔 Click the bell 💁🏻when got the new "vegan recipe"😉you will the first one to watch!
@chanmeiyuk6217
3 жыл бұрын
謝謝你！
超讚，超利害的食譜，素食一定會發陽光大
太好的注意了 漂亮又健康🤩🤩
真的厲害
有的是用麻筍調料，放在裏面，在用乳酪絲放在上面，做成焗烤的，也是很好吃的
你好!很有心思，看來好好吃，我會試呀!謝謝！
So wellness Thanks Irene Tofu is so satisfying looking tasted Have a hug energy
天然素食值得推廣！ 真的用心推廣分享~ 巧手烹飪色香味美。 🥦🌽🥒🥬🥕🍄🌶️
@HomemadeVeganIreneYong
4 жыл бұрын
徐宏本🙏🏻💕
赞 ！靓美食 ！好！
I shoud try this, looks yummy thanks 👏👏
@HomemadeVeganIreneYong
4 жыл бұрын
Irma Miraballes 🙏🏻💕
I am really enjoying your videos
你好！看起來，好好吃，很想咬一口，謝謝分享🙏😋👍
你太有才能!想出这麼多的美食!感謝你!
@HomemadeVeganIreneYong
3 жыл бұрын
🙏❤️
今天就来煮了。谢谢您了。😘
@HomemadeVeganIreneYong
4 жыл бұрын
梦涵 🙏🏻💕
谢谢你。
Thank you for this great recipe. I am going to try it on Red n Green Chillies instead of Capsicum (Red, Yellow or Green Pepper). I am allegic to Capsicum.
好欣賞您料理食物的优雅不急不徐的從容~
@HomemadeVeganIreneYong
4 жыл бұрын
珍蓓 🙏🏻💕
感謝分享
@HomemadeVeganIreneYong
4 жыл бұрын
GoogleChuck Chu正月 🙏🏻💕
Yeay first to watch
@HomemadeVeganIreneYong
4 жыл бұрын
kokxin fang 👩🏻🍳Welcome to the channel🎬🙏🏻💕
赞
感恩分享。阿彌陀佛🙏 很適合當宴客菜，感覺很美味。 請問如果沒這種小甜椒，可以用一般地大彩椒代替嗎？
@HomemadeVeganIreneYong
3 жыл бұрын
可以的…釀豆腐、苦瓜或茄子都可以…隨你…。
谢谢你
@HomemadeVeganIreneYong
3 жыл бұрын
🙏🏻💕
This looks very delicious. I am strict vegetarian, but often serve to meat eaters. Could I put some kelp powder into the tofu mixture to make it taste more like the mashed fish that you mentioned? I've never had mashed fish, but wonder if this would work. Sorry if the translation is poor. I used Google Translate. 看起来很好吃。我是严格的素食主义者，但经常为肉食者服务。我可以把一些海带粉放入豆腐混合物中使其味道更像您提到的土豆泥吗？我从来没有捣碎鱼，但想知道这是否行得通。 Kàn qǐlái hěn hào chī. Wǒ shì yángé de sùshí zhǔyì zhě, dàn jīngcháng wèi ròushí zhě fúwù. Wǒ kěyǐ bǎ yīxiē hǎidài fěn fàng rù dòufu hùnhéwù zhòng shǐ qí wèidào gèng xiàng nín tí dào de tǔdòu ní ma? Wǒ cónglái méiyǒu dǎo suì yú, dàn xiǎng zhīdào zhè shìfǒu xíng dé tōng.
@HomemadeVeganIreneYong
3 жыл бұрын
Yes..good try👍
It look great, thank you for sharing home made stuffing. So many yummy recipes 👍
@HomemadeVeganIreneYong
4 жыл бұрын
Maryduc Nguyen 🙏🏻💕
😋mmm thanks
@HomemadeVeganIreneYong
4 жыл бұрын
Gar Gar 🙏🏻💕
Looks delicious madam new friend here 💕 💕
@HomemadeVeganIreneYong
4 жыл бұрын
Hapag Kainan🤗Welcome to “Homemade Vegan”channel 🎬🙏🏻💕
❤️
老师好! 看见都流囗水了😋👍。原来豆腐也可以当鱼滑的，还有就是那一种麦片? 谢谢😊
@HomemadeVeganIreneYong
4 жыл бұрын
Jasmine Yong 👩🏻🍳就是早餐煮來吃的oatmeal 🌾
@jasmineyong2449
4 жыл бұрын
@@HomemadeVeganIreneYong 好的，谢谢🙏😊
@connielaw6131
4 жыл бұрын
您好！老豆腐是否梗豆腐？謝謝
👏👏👏👏👏👏 That look so good I can almost smell it through the screen! Gonna have to make my own Thai sauce as I don't see that sold in the Asian markets here. 👍💕
@HomemadeVeganIreneYong
4 жыл бұрын
Dora Dean 🤔Which country you are?
@doradean3097
4 жыл бұрын
@@HomemadeVeganIreneYong I'm in Texas, USA.
@HomemadeVeganIreneYong
4 жыл бұрын
@@doradean3097 In uk it is very common, you can get it from any supermarket
@doradean3097
4 жыл бұрын
@@HomemadeVeganIreneYong you are in UK? That's awesome! I thought maybe you are in Hong Kong or maybe Malaysia. It's fantastic you're able to get all the varieties of Asian ingredients where you are at. Lucky us! Your recipes have very broad appeals. Thank you for all the love and efforts you put into all your dishes 💕🤗👏👏👏👏👏
@HomemadeVeganIreneYong
4 жыл бұрын
Dora Dean 🙏🏻💕
May I know its rolled oats or instant oats used?
@HomemadeVeganIreneYong
3 жыл бұрын
prefer instant oats👌🏻
Wow very tasty look.. Will try it... Tks for sharing
@HomemadeVeganIreneYong
4 жыл бұрын
Ammu Agawane 🙏🏻💕
👍👏
@HomemadeVeganIreneYong
4 жыл бұрын
Anonimul 🙏🏻💕
請問英國買到香菇粉嗎？
@HomemadeVeganIreneYong
3 жыл бұрын
👩🏻🍳我是在Waitrose supermarket買到的👌🏻
Hi Irene！早安，請問有泰式甜辣醬的配方嗎？謝謝妳。
@HomemadeVeganIreneYong
3 жыл бұрын
💁🏻♀️可以用這醬汁配方 kzread.info/dash/bejne/e4CD2LRxacXPp5c.html
@lochoi342
3 жыл бұрын
@@HomemadeVeganIreneYong Thankyou
@HomemadeVeganIreneYong
3 жыл бұрын
@@lochoi342 🙏🏻💕
😘😋
燕麥會熟嗎？
@HomemadeVeganIreneYong
2 жыл бұрын
熟的
💕💕💕💕💕💕💕💕💕💕
您好，泰式甜辣椒醬，素食的不容易買，請問如何做素食可用的泰式甜辣椒醬？
@HomemadeVeganIreneYong
4 жыл бұрын
素食的泰式甜辣椒醬是用檸檬葉、香茅、辣椒和檸檬…。
@Shelly-vg7fc
4 жыл бұрын
@@HomemadeVeganIreneYong 好，感謝您
@HomemadeVeganIreneYong
4 жыл бұрын
林Shelly 🙏🏻💕
👍👍👍👏👏👏🙏🙏🙏
四季豆？
@HomemadeVeganIreneYong
4 жыл бұрын
Cindy Bong 👩🏻🍳法邊豆和四季豆都是差不多樣的😅只要是豆角都可以👌
什么是法边豆，看起耒像是四季豆
@HomemadeVeganIreneYong
4 жыл бұрын
Kim Hong To 👩🏻🍳其實跟四季豆是一樣的，只是來自法國也比較細小容易熟....。
@kimhongto9977
4 жыл бұрын
@@HomemadeVeganIreneYong 🙏🙏
以為是龍蝦
@HomemadeVeganIreneYong
3 жыл бұрын
哈哈。。。