In the personal training world we check exertion by doing a Talk Test. If you can comfortably talk during an exercise you are able to push just a littttttttle bit more to get into zone 3 (where the real work is done)
@lizpark9854
Ай бұрын
wow that's pretty neat
@WallflowerCat7Ай бұрын
I want to do this but i still got a lot of work to do. You did good!
@imgettingmoneywhatrudoing8406Ай бұрын
Yesss .. go by ur self it looks like ur having a fantastic time…
@ChannieChauniАй бұрын
Traveling and enjoying yourself. That’s really cool.
@OlgaMasenguАй бұрын
I'm like to run to keep on running keep on run and you you will see your future❤
Пікірлер: 10
So inspiring
Yay go girl
In the personal training world we check exertion by doing a Talk Test. If you can comfortably talk during an exercise you are able to push just a littttttttle bit more to get into zone 3 (where the real work is done)
@lizpark9854
Ай бұрын
wow that's pretty neat
I want to do this but i still got a lot of work to do. You did good!
Yesss .. go by ur self it looks like ur having a fantastic time…
Traveling and enjoying yourself. That’s really cool.
I'm like to run to keep on running keep on run and you you will see your future❤
I thought you were East African!!😮
Wow! You lost so much weight.