In this video, Maryke discusses why you get blisters when you run, how to prevent blisters while running, and how to treat blisters. She also explains why you sometimes want to leave a blister intact and why other times it may be useful to pop them.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📚Chapters:
00:00:00 Introduction
00:00:44 How do blisters form?
00:01:32 What causes blisters?
00:05:33 Best ways to prevent blisters when running
00:15:01 How to treat running blisters
00:15:04 Should I pop a blister?
00:18:02 Can I keep on running with a blister?
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