Are you training for a personal best? What time do you think Sarah can run? Let us know in the comments!

@jonb1107

Жыл бұрын

Sarah will run a sub 45 - her disappointment at 12 secs and determination will drive her on. I am looking to break 35 mins(35.45 pb) 10k, 1.18 (1.18.45 PB) half marathon before 40 next year.

@lardus8614

Жыл бұрын

Sarah should go for 42 minutes next 😉 I may not be training for any PB, but I did do a leisurely stroll today and just so happen to have done my best time for a half marathon! Yes, it was road (yuck) and flat*, but I was close to doing it under 2 hours which for me would be an amazing time! *Netherlands is so flat! I miss the trails in South Africa 😀

@jamie4u1431

Жыл бұрын

She would complete it in 43.xx mins

@adamscales2376

Жыл бұрын

44:55.35

@dineshjangir5450

Жыл бұрын

definitely she will run sub 35 minutes, she is seems to be fully determined and dedicated for continues improvement

Sarah has inspired me a lot as an average runner. Running my first 5k tomorrow and my goals are to finish the race in 30 min or 45 min or just finish it without walking. Thank you Running Channel for all your videos! Edit: Did it at 43min! Didn't expect the elevations in some parts of the route. I learned a lot more about what my body is capable of. I'll incorporate more hills and strength training next time so that I can improve my endurance. 😊

@runningchannel

Жыл бұрын

Thank you Jinx and good luck for your 5k tomorrow! Let us know how you do 😃

@JM-rm3lt

Жыл бұрын

Good luck to you!

@rewod1644

Жыл бұрын

Good luck 💪💪💪

@andrewcollier3495

Жыл бұрын

Good luck 💪

@crowbar_the_rogue

Жыл бұрын

Good luck!

These kinds of things are great. Watching someone, not just the highest level athletes, challenge their limits and see what they are capable of on the day. Brilliant! It's scary, exciting, nerve-wracking, thrilling, everything! Way to push your boundaries, you're on your way to your goals! Keep your eyes forward, mastery is a life long ambition. You have many years of growth and improvement ahead of you. Never know how far you will go unless you try.

In the last few months I have brought my pb down from 57 to 48.31.. now videos like this inspire us... where people like us...who are not athletes as such..push for their best and get there...thanks team TRC. Kudos Sarah

@bighands69

Жыл бұрын

For many people starting out focusing on 3k and 5k times are more realistic and then using the 10k runs to help build that 5k time based foundation maybe a better approach.

I actually felt a bit emotional watching this! It’s amazing how far Sarah has come since she first joined TRC, watching her do her first marathon, ultra and now an incredible 10k pb!! Well done x

Inspirational Sarah 🎉 Knocking nearly 3 minutes off your previous PB is insane ❤ Well done 👏 ❤

Could see Sarah was gutted not to break the 45 minute barrier but that was a bloody good effort! And an an amazing chunk off her old PB in conditions that looked far from optimal. Sport can give us highs and lows, it's never linear but personally, when I miss out on a certain goal I'd planned to achieve, it makes me more determined to go better the next time, you have plenty of time to reach that goal, very inspirational!! Well done Sarah

Commenting on an old video here but I got freaking goosebumps watching this. Missing out by 12 seconds is nothing, like 1 second per K, which means that you where almost perfectly on pace which is a hard thing to do. Really impressive and inspiring!

The running channel has inspired me so much. 9 months back I had my 1st baby & after a month or so of delivery I was not able to walk and had to start physical therapy. I was in the worst physical shape of my life! Watching your videos and the encouragement from my husband I started running again. Next weekend on the 2nd of Oct I’m running my first 10 mile race 🤗 I’m excited & nervous at the same time, I know I am capable of finishing the race. Running has helped me feel like myself ❤

@runningchannel

Жыл бұрын

So glad you’re enjoying our videos Sneha! Good luck for you first 10 mile race 🎉 let us know how you get on!

Half a second per lap! It's so happening very soon. Well done Sarah and thanks to all at TRC for a fabulous evening.

Well done Sarah, that's a huge new PB! I'm always impressed by how this channel is open about not meeting goals, and how it frames it in a positive way rather than as a failure. You'll get that sub-45 another day.

12 seconds is a rounding error over 10k. A few degrees cooler and she not only hits her target she smashes it. Amazing job!

Well done! I’m 56, 45 minutes has been my goal for the last 2 years, but life just keeps getting in the way. Current PB is just about 50 minutes, but more realistically run around 52-55 minutes. Mad props to you Sarah! Thank you for the tips.

I hope you realized that a sub 45min is completely doable for you! And that’s the big thing to note! A few seconds over or under don’t change that. Weather does make a difference. Congratulations on the PB! 🎉

Well done! This really makes me want to do 10k training again - that was an astonishing improvement in just 12 weeks!

You did awesome Sarah! I love how you’re always striving to improve yourself. I know you were comparing yourself to 3 months ago, but I think it’s also important to look back on the last few years and see all the progress you’ve made. You keep on improving as a runner and your determination is so inspiring. I love the running channel! I’m nowhere near your speed or distance, but watching all the videos you guys put out has taught me that as long as I keep showing up I’ll improve! Thanks for giving us such good content!

Congratulations Sarah!! That's some achievement to cherish. Keep on rocking, you inspire so many of us!

10K on the track is both mentally & physically tough, that was a fantastic effort Sarah & it's only a matter of time for that sub 45!!

I couldn't believe how emotional I got watching this- such an inspiring effort, well done Sarah 👏👏👏

So so impressive Sarah. It’s amazing to see someone who is relatable achieving so much. You’ve really inspired me. Incredible work, especially in that heat!

Sarah, you are amazing! You were such an inspiration to me last autumn in preparation for my first marathon, and this 10K PB attempt is just something else! Good job and thank you for inspiring us to new victories!

I started my training for a sub 3:30 marathon at the end of May next year just now, so seeing Sarah smash her PB in not-so-optimal temperatures is inspiring!

I always thought you were either a good runner or you aren't. Watching Sarah's journey along the videos has been so inspiring, currently working on getting my own 10k under an hour, and staying consistent with my runs! 🥰

This was awesome! So much work. So much support. This is why this channel is great. Well done!

So close! You‘ve come such a long way and have been such an inspiration more so than some elite runner as what you did seems achievable to me as you show what you can get to when you put the work in. I’m sure the PB‘s will keep tumbling! Well done

Amazing! Well done Sarah! 🎉 Just think, that's 1.5 seconds per km you were out by. That's so achievable! I ran a 20:04 5k and beat myself up that it wasn't sub 20 but then that's just 1 second per km and I did shave 3:30 off my PB! You've done so well, I am truly inspired. Now, if I was fitting multiple injuries I would be pushing for more PB's!

@altosack

Жыл бұрын

Umm… It’s only off by 1.2s/km… (12s/10km). Back when I was running 10k every Mon/Wed/Fri and GPS on your wrist just wasn’t a thing, I finally broke down and measured my course (very accurately) with my road bike… it was 6.7 miles, not 6.2! Instant new PB!

Amazing effort! You totally have it. I'm still after a sub-25 5k. I've failed many attempts but I've been, very slowly, chipping away at the time. Hugely motivated by your work Sarah.

Well done Sarah!! It's amazing to see the improvement over 12 weeks. I'm excited to see your new marathon PB tomorrow!

Massive congratulations on a huge PB 🛎️ All your hard training really showed, by knocking off a good few minutes. So inspiring! It took me 3 years to get a sub 45 minute 10km, it's hard work but worth it in the end. Keep pushing, know it won't take long now the weather has cooled down and you've recovered from Berlin

Congratulations! I am chasing a sub 2:10:00 half and have a current PB of 2:10:14. It can almost be harder to be so close than to be minutes away. Thanks for sharing your journey and the experience. Being in front of a crowd would definitely make it more nerve inducing when you are running alone. Looking forward to continuing to see your running journey.

Congratulations on the huge PB Sarah. I'm currently training for a sub-2:30 half-marathon. Long term is getting ParkRuns regularly under 30mins

The energy looks amazing, it's nice to see all this support and camaraderie. Great job Sarah!!

I thoroughly enjoyed watching your journey, and although it was just a few minutes to us, it was months of hard work for you! I’m inspired to hit a 5K and 10K PB within the next few months. Thanks for sharing, and congratulations on your new PB! 🎉

Really exciting conclusion. My 8yr old son has started running with me and is doing 3k twice a week. He loves watching your videos and it inspires him to train more.

Had the honour of coming down on the day and can say it was an incredible evening!! Thanks so much to The Running Channel for organising it and congrats on your new pb Sarah - you’re such an inspiration!! 🎉🎉

@runningchannel

Жыл бұрын

So happy to have seen at the event supporting Sarah’s attempt! 😄

Congratulations Sarah, what a lovely experience it was to be there and support you in this really big challennge. Thanks to TRC and to you for being an inspiration to all of us. Please keep on doing this type of events!! :D

Been watching this and been cheering along. Using these as motivation for my race tomorrow. Well done! Just imagine where you'll be this time next year!!

As a beginner, I am guilty of the fastest 2k at the start thing haha. I always get carried away lol. Yesterday I got my new 5k PB (23m29s), 2 months ago I can't even do a sub 30min 🥺. Thanks to your videos, it inspires us non-athletes to do better. To all starters out there just like me just stay on track because consistency is the key. Slowly build up endurance then add speedworks. It does not happen overnight so stay consistent on your training ☺️ and please check your running form haha take care of your jointsss 🦵🏽🦶🏽

45:12 is bloody amazing for a 10k, look where you were when you started running and where you are now. Sub 40 vid in the future, wish i could have been there to cheer. Well done pacers too

Congrats on the new PB Sarah🎉!Improving on you’re 10k time by almost 3 mins is a massive achievement considering you only trained specifically for 12 weeks! There is no doubt you are able of running a sub 45! I relate to what you said about achieving things you never thought could have been possible at the start of a training program if you put in the effort. I ran a new PB for 10k today improving on my time by 2 min. It is so gratifying to look back at where you started after having worked hard for a couple weeks

It was such a great effort Sarah! Being there in person, I can tell you the heat and humidity certainly made it a real challenge and you came so, so, so close! I have no doubt you'll smash sub45 in the near future 💪🏾

Congratulations Sarah! 45 minutes and 12 seconds is still an amazing achievement. Kudos!👏👏👏

@Bweyg

3 сағат бұрын

That's basically sub 45 minutes. Just 2 seconds faster per mile pace and then she's got it!

Great video, and it was an awesome night too. Sarah and Andy both stayed around for ages to talk to everyone who came, they’re even nicer in person than on the channel! My big goal for 2021 was to run an ultra, which I did in July. Since then I’ve been training for a sub 2 half, which I am attempting tomorrow!

@runningchannel

Жыл бұрын

Hi Sam, so lovely to see you at our event to support Sarah! Congrats on your ultra and good luck for your sub 2 hour half - let us know how you get on 😄

Hell of an effort Sarah! So inspired by you and your efforts! And to the rest of the RC team, way to help push Sarah to do her best!

Congratulations Sarah! It’s a shame you were out by 12 seconds however you still absolutely smashed it and you’ve given us viewers the inspiration we need to achieve our own PBs. Looking forward to seeing more challenges 🥰🥳 go on girl!!

I'm currently working towards breaking 35mins for 10k - did 35:00.03 just 11 days ago, new pb by a long way, but damn that hurt 😂. Sarah can break 44 for sure, how much lower depends on the distances trained for - I started 5k specific training and dropped from 18ish to 16:30 in a couple of months, so anything is possible 👍🏻

@davidconsumerofmath

Жыл бұрын

ouch, sooo close! Better luck next time

Congratulations on your PB Sarah! It's really inspirational to see somebody drop so much off their previous time!

An amazing effort, big kudos to you! I don’t think you’ll realise how many people you’ll be inspiring and giving them that extra push to reach their goals. You’ve reframed my mind on pushing myself to my goals and I thank you for that. Godspeed.

Massive congratulations on a new PB Sarah. Sub 45 is just around the corner, am sure of it!! Well done, RESPECT! ❤

Found myself gasping for breath as Sarah crossed the finish line. Well done! Might not have been the victory she wanted but it is the inspiration that so many need.

Wow!!🥳🙈 This really is an achievement, you and this whole channel are just inspirational😊😊

Great job Sarah! Going for an half marathon tomorrow and your effort makes me want to adjust my A goal to something more ambitious. Had a migraine yesterday so I need my B and C goals. But you left me with a lot more confidence going into the race tomorrow.

You did freaking amazing! As they all said, it was a hot day/night and you were only off by such a small amount. Honestly, yes 12 seconds is 12 seconds…but it’s ONLY 12 seconds! You got down to that 45! We’re all proud of your hard work ❤ so inspiring!

Congratulations Sarah, I literally was cheering at the top of my lungs while watching you smash it! So inspiring, thank you for showing us we can be more!💪💪💪

You guys are amazing! Thank you for spreading the love and encouragement with all your contents! Right now I’m training for my first half marathon.

Fantastic work Sarah, loved this journey and the video content attached to it! I recently got a sub 36 minute 10km PB, after a year of training for it! You must be buzzed right now.

Well done Sarah! Amazing work!!! Such an inspiration 🎉

Absolutely outstanding run 🏃‍♀️. Your commitment and consistency have shown through in a golden manner! Well done Sarah! 🇦🇺🌏🦘

Sarah is a SuperSTAR! You are an inspiration. Keep doing what you are doing; not only for your personal goals, but also for the viewers who have no other support around them, but from the TRC.

God! I cried 😭. Sarah you did so well. This is so inspiring. I’m having an hard time keeping up with my goal even though there are really important to me and this is the kind of videos that make me wanna go out and work on my goals right away. Once again, good job Sarah, this is definitely a win!

Awesome job Sarah!👏🏾 Way to smash your PB! Plus, I loved the energy of the crowd cheering you on and your friends pacing you. Sub 45 is within reach, and you definitely have it in you!

Well done. Love watching all you guys push yourself, showing the good and not so good days, and being entertaining whilst doing it.

Congratulations Sarah on your new PB! Most of us know what it is like to just miss that ultimate goal. But thank you for taking us on your journey. You will get there! You have inspired me to keep pushing for a sub 3hr marathon.

It was such a special evening. Thank you fir inviting us to share in your event Sarah, and thank you to the whole TRC family for showing such incredible support ❤️

I'm seriously so inspired by how far Sarah has come, and I know she's going to break 45 some day soon! Well done👏👏

It was a great evening! Well done Sarah and thanks to the Running Channel for organising it. The coaching session and free product samples were excellent too

This is inspiring, guys! Great job, Sarah! I started running in 2021 during the Covid period (at 42). 16 months later, I feel that running (especially trail running) has become a great passion and a huge part of my life. My dream would be to finish the UTMB 100M. It's a huge goal, so I'm already training with that race in mind, regardless of the UTMB lottery results. It might take years. I like to follow channels that can inspire an average runner like me to achieve something memorable, and you guys are capable of doing just that. Cheers and greetings from Brno (CZ).

This is so real and relatable. 💜 Sarah! So inspired as I head into a big training block for a 3 day event in 2023.

Your progress has blown me away and inspired me to get to 45mins too - thank you

Absolutely inspirational! Sarah is a role-model honestly, I keep being stunned how far she went with her running. Thank you Sarah, for sharing this inspiration. After watching this video, I am pumped to remind myself about my humble PB of 60 min.

WOW!!!! Well done - PB in the bag!!! I was so emotional watching this, literally lump in throat and tears in eyes! You have come so far and you are knocking all these goals out of the park WELL DONE!!! xx

Great effort Sarah, i fell short of my target in a half by 2 minutes a couple of weeks ago. But at the end of the day we are already achieving something most people never even attempt. Take stock, learn and push forwards. Fantastic effort 👍 PS your 10k time blows mine away

Sarah is such an inspiration, as a new runner I’ve enjoyed watching her videos so much and she did incredibly well in this challenge 👏🏻 PS. Best of luck tomorrow!

Incredible work, Sarah! Thanks for sharing your journey. So inspiring!

So inspiring!! I was actually nervous before she started running and asked for advise on how to chill down before hitting the Tracks!! GO SARAH!🎉

Gratulations with a new PB 🥳 and keep up the good job with the running channel 👍

I got so teary cheering you on. I'm sorry you didn't get your 45min pb. But I'm so proud of your effort and to watch you be the champ you are. It will happen... keep being you x

Excellent effort, Sarah! Sub 45 is a formality for you eventually and this series was an inspiration to so many of us.

I was waiting for this video so much. I am currently completing the fourth of 10 weeks of my preparation for the sub 45min 10k inspired by Sarah's idea. Now it seems much more possible!

Well done Sarah, so inspiring for others while striving for a personal goal 🎊 🎉!!!

Sarah, you're an inspiration to so many!! This is amazing well done x

Elite effort! Also how darn wholesome is this video? I'd be over the moon to have one or two people cheering me on running for a pb let alone this many!

Well done Sarah, you did great! I was emotional for you! I am 3 weeks away from my 2nd semi-marathon and I am getting excited and fearful at once. Been training for months, but it pays off.

What a champion performance. The enthusiasm of the pacemakers the magnificent crowd support and the preparation that Sarah undertook. Inspirational, thank you.😊

Great effort! I love the honesty and the realness of not always meeting your goals. Next time you‘ll make it!

Well done Sarah, I have been waiting to see what you did, that’s a massive achievement 🎉

I absolutely love The Running Channel! You guys have kept me motivated and informed throughout my training this year. Just did my first official half this past weekend. You guys rock!!!

That’s a great effort!! Unlucky about not getting the sub 45 but that’s still a great time to be proud of after all the hard work!! Keep it up Sarah and you’ll Defos achieve it some day! 💪🏻💪🏻

Great job, Sarah! We're all very proud of you! Thank you RunningChannel for being realistic and continually showing videos recently that highlight not just wins, but struggles, challenges, successes and near misses. That's what running is all about, pushing yourself to new heights, finding your limits. If it was easy, everyone would do it. We run because we can, because we want to, because we need to know our limits. Your team is a very diverse and yet cohesive unit that clearly demonstrates a real family environment, who all encourage and push each other. What an honour it would be to have the likes of Andy and the gang in our corner, driving our own performance! Keep it up and most of all, thank you!

Congrats on a smashing a massive new PB and also for another great series. It’s been awesome to watch the progress and learn a lot along the way!

Congratulations Sarah! I’ve definitely been inspired by her progress on the running channel. Been training along with her the past few weeks and managed to achieve a 10k, 15k and 10 mile pb all in one race last week. Naturally I’m over the moon. 🎉🥳

Wow Sarah, incredible achievement. You’re an inspiration to me and many others!

Congrats on your PB Sarah!🎉

That was a phenomenal effort! It's amazing what a good training programme and runner discipline and heart can do. Definitely inspired me to work to run longer and faster!!

Congratulations Sarah!!! You gave it your everything and absolutely smashed a new PB! I feel like we're a very similar fitness level (or we were before you started the challenge) so I love watching you smash your goals and realise what I can do too with as much dedication

Sarah is an inspiration . You have done so well . Love the running channel x

You are such an inspiration! Almost cried watching you getting new PB. You really inspired me to keep running and getting healthy.

Such an inspiration 😃 so proud, the mental training as much as the physical training, very well done Sarah 🏃‍♀️👌

Awesome effort! I have been waiting for this update for weeks, be super proud Sarah that was a massive chunk off your PB!!

I’m chopping onions 😭😭😭 Very inspiring Sarah! You have come so far from being an ordinary runner to an amazing PB breaker runner! Sooooo inspiring ❤ I am running the London Marathon next weekend🎉🎉🎉 So needed this kind of positivity ❤️