Rubish, Green, Lilliebridge, Lilly, Efferding Raw Squats - Backyard Meet | Retro PL

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The heavy raw squat flight from the Backyard Meet of the Century, Nov. 3, 2012

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  • @BertoR88
    @BertoR887 жыл бұрын

    Best spotters I have ever seen.

  • @dummy999

    @dummy999

    6 жыл бұрын

    They almost let Dan Green break in half on 793...

  • @dummy999

    @dummy999

    6 жыл бұрын

    Stan's second attempt at 903 the back-spotter didn't even touch him when he failed.

  • @petertaylor9432

    @petertaylor9432

    5 жыл бұрын

    I take it you're in the USAPL too?

  • @ferna2294

    @ferna2294

    5 жыл бұрын

    @@dummy999 He rushed the lift, one thing is to react slow as a spotter, other, completely different, is when the athlete dives the squat like he is going to jump.

  • @wheynelau
    @wheynelau9 жыл бұрын

    Pete rubish was my favorite among them. His depth was really good

  • @gainsandglory6808

    @gainsandglory6808

    8 жыл бұрын

    Jason Harrison you're arguing with the wrong guy bud. Jim's knowledge on the sport exceeds yours ten times over.

  • @boxxer221

    @boxxer221

    8 жыл бұрын

    +MrBlackshotNoob Pete always comes forward though when he squats, he really needs to put the bar lower down on his back.

  • @wheynelau

    @wheynelau

    8 жыл бұрын

    boxxer221 i squat the same way too. I think its cause of dominant posterior i guess. My deads strong compared to my squats as well.

  • @powerliftingteen8129

    @powerliftingteen8129

    8 жыл бұрын

    +Wayne Lau You should not squat like that. Pete got seriously injured cause of squatting like that. Keep in mind hes on bunch of gear and is a freak, you are most likely not, no offense.

  • @kylethekidable

    @kylethekidable

    7 жыл бұрын

    It's unlikely he hurt himself from the depth but something specific he allowed to happen in the hole. Look up robb phillipus, dude is trading shots with lilliebridge on squats these days and squats bare knee ass to grass like an oly lifter and has perfectly fine knees.

  • @musashiblade1512
    @musashiblade15129 жыл бұрын

    Rubish may use his back a lot in the squat but he's walking out, no wraps and squatting well below parallel. Gotta respect that.

  • @maxxxmodelz4061

    @maxxxmodelz4061

    2 жыл бұрын

    Yeah, but I'd love to know what he would be able to total if he did wear wraps. Would it hurt his lift or add another 50lbs.

  • @martin1234512345

    @martin1234512345

    2 жыл бұрын

    What's wrong with using your back?

  • @musashiblade1512

    @musashiblade1512

    2 жыл бұрын

    @@martin1234512345 I mean there's an old saying that goes "lift with your legs, not your back". It's obviously safer moving 600+ lbs with your legs rather than your spine.

  • @basicmeme1040

    @basicmeme1040

    2 жыл бұрын

    @@musashiblade1512 to be fair your back lifts it either way. And some people are stronger that way. Shaw haack etc I don't think would be stronger by being more upright

  • @mishaostrovsky3668

    @mishaostrovsky3668

    Жыл бұрын

    ​@@musashiblade1512 lift with your legs if you have an untrained back. If this is your sport, lift it however you want

  • @richw76
    @richw7610 жыл бұрын

    Pete with his no wrap, walked out 650++ squat @220 is awesome.

  • @sonicboomman

    @sonicboomman

    10 жыл бұрын

    He's also on steroids, so....

  • @SuperGlory32

    @SuperGlory32

    10 жыл бұрын

    sonicboomman if you think anyone in that room is natty, you're probably an imbecile. not that I discredit their achievement. when natty, they already pull 700.

  • @richw76

    @richw76

    10 жыл бұрын

    SuperGlory32 at this point everyone knows to get that strong and to carry that much muscle you need to take PEDs. That being said I've never touched a steroid of any kind and I'm as strong or stronger than many of the guys that are clearly using in my gym..... So steroids can build muscle and get you stronger but you still have to put in the time and work.

  • @richw76

    @richw76

    10 жыл бұрын

    richw76 and fyi that wasn't directed to anyone I'm using the android app to post and it added stuff.

  • @sonicboomman

    @sonicboomman

    10 жыл бұрын

    Well I'm 18, weigh 247, and can atg squat 550. Nowhere near their level, but I can say I've come this far drug free. I think all these men are amazing lifters, I just wish people were more open about their PED's influence in their training.

  • @mconcepcion752
    @mconcepcion75210 жыл бұрын

    They all have very entertaining last names.

  • @denwilson7278

    @denwilson7278

    5 жыл бұрын

    Green isn't very entertaining

  • @ryann8348
    @ryann834810 жыл бұрын

    Damn, Pete squats that shit to the floor! Nice to see the Oly squat make an appearance.

  • @studbuddy84
    @studbuddy849 жыл бұрын

    WTF ! Pete without knee wraps and THAT depth !!! RESPECT .

  • @23.Capricorn.23
    @23.Capricorn.2310 жыл бұрын

    Gotta love the satement Pete's making on squats. Let' list: no wraps, narrow stance, high bar, ass way below parallel requirement, oh and he walks it out the monolift, lol. I may be horribly wrong but he could maybe have added some extra lbs if some of these things changed, so it shows a healthy ego mentality - Pete is competing against himself and he only, if he does not make it the way he always does, and under those circumstances, it's not worth it, forget the others. Big legend, anyway.

  • @AikiNickAMV2
    @AikiNickAMV29 жыл бұрын

    11:24 In Multi-Ply that's considered ass to grass :D

  • @garettmay3365
    @garettmay33658 жыл бұрын

    Pete's depth is insane

  • @twinworkout6423

    @twinworkout6423

    8 жыл бұрын

    Still has the smallest legs tho

  • @chrissepulveda3594

    @chrissepulveda3594

    8 жыл бұрын

    +TwinWorkout 64 you sound like a dumbass

  • @twinworkout6423

    @twinworkout6423

    8 жыл бұрын

    Chris Sepulveda u have them chiken legs to haha

  • @PlutoTheGod
    @PlutoTheGod5 жыл бұрын

    I am STILL coming back and watching this legendary meet. If you want to know the best American raw lifters they were pretty much all at this meet.

  • @Latissimus65
    @Latissimus6511 жыл бұрын

    Still get chills on the build up for Eric's 903 attempt

  • @MichaelCronan49
    @MichaelCronan4910 жыл бұрын

    Dan holds the bar super low!! the dudes a beast!! Looked like he was going to miss that 755 squat but he pulled it out the bag!!

  • @caseyhorne3379

    @caseyhorne3379

    10 жыл бұрын

    Yeah I honestly don't like his bar placement because I keep thinking his wrists or elbows are going to snap, or the bar is just going to slide off his back. But he rocks it, just crazy to watch.

  • @BoyRobot2
    @BoyRobot211 жыл бұрын

    I competed at this meet, so much fun meeting Mark Bell and seeing these big guys lift!

  • @chicagobearsfan2334
    @chicagobearsfan23348 жыл бұрын

    Pete Rubish is so much stronger now. It's crazy the gains he made over tiem

  • @weilijrfang7364

    @weilijrfang7364

    6 жыл бұрын

    ChicagoBearsFan23 yup

  • @BrandonLilly
    @BrandonLilly11 жыл бұрын

    Jim thanks for all that you do

  • @brysonpresley1108
    @brysonpresley11089 жыл бұрын

    It's awesome to see the progress these guys have made. Especially Eric.

  • @wvjon75
    @wvjon7511 жыл бұрын

    Nice footage, good to see without music and behind the scenes prep for the lifts like this. Thanks

  • @couldntthinkofagoodnamesoi8357
    @couldntthinkofagoodnamesoi835710 жыл бұрын

    I'm most impressed by Rubish. He takes that bar deep and he's a smaller guy still putting up impressive weights.

  • @xersonej7496
    @xersonej749611 жыл бұрын

    Fantastic! What a lineup! You did a great job filming and editing this.

  • @chesterzecca7378
    @chesterzecca73788 жыл бұрын

    I remember watching this video for the first time 3 years ago. it's what got me into powerlifting.

  • @ErnieLilliebridgeJR
    @ErnieLilliebridgeJR11 жыл бұрын

    Awesome video Thank YOU Jim!

  • @DonRidley
    @DonRidley11 жыл бұрын

    Tons of respect for these guys!! Lilly is a monster!! Great job!!

  • @woogar
    @woogar11 жыл бұрын

    This was freakin awesome, thanks Jim

  • @flawtyjohn133
    @flawtyjohn1339 жыл бұрын

    11:41 a random george leeman standing around

  • @TcDLClan

    @TcDLClan

    9 жыл бұрын

    George is the man

  • @TiberiusDou

    @TiberiusDou

    8 жыл бұрын

    Flawty John Easter egg lol

  • @Shikunisai

    @Shikunisai

    8 жыл бұрын

    +Flawty John I just rewatched a Strengthcamp Elliott Hulse video with George Leeman talking about how he used to lift with the Lilliebridge brothers xD

  • @henningnordhagen6539

    @henningnordhagen6539

    6 жыл бұрын

    Flawty John oooo

  • @prosp9483

    @prosp9483

    4 жыл бұрын

    damn it, i wrote a similar comment to this and then found yours. still hilarious though

  • @erickwilkinson3717
    @erickwilkinson37178 жыл бұрын

    What an amazing meet

  • @maxxxmodelz4061
    @maxxxmodelz40612 жыл бұрын

    Eric's 903 attempt looked GREAT until that last second!

  • @TheWowzz
    @TheWowzz7 жыл бұрын

    pete's the real mvp here, highbar, full depth and no wraps-

  • @rockstarsmg3632

    @rockstarsmg3632

    5 жыл бұрын

    What does mvp stand for ?

  • @jpch8814

    @jpch8814

    5 жыл бұрын

    @@rockstarsmg3632 MVP= Most valuable player as in the best or most capable

  • @rockstarsmg3632

    @rockstarsmg3632

    5 жыл бұрын

    @@jpch8814 oh ok thanks

  • @whiskey_banger
    @whiskey_banger10 жыл бұрын

    im really likin this pete rubish guy.. smaller but a straight beasts no wraps and steppin back from the apparatus

  • @alephnull7410
    @alephnull74104 жыл бұрын

    Back when people didn’t just lift for Instagram. So many real lifters to be inspired by all in the same meet.

  • @NeillWylie
    @NeillWylie6 жыл бұрын

    Petes 300 was an absolute belter. Nice squat!

  • @ejonesgerald
    @ejonesgerald11 жыл бұрын

    great, great video man. thx!

  • @rockstarsmg3632
    @rockstarsmg36325 жыл бұрын

    Love Pete's squats amazing

  • @uglahhmane
    @uglahhmane6 ай бұрын

    Man I miss the Super Training meets!!!!

  • @uchihamadara6024
    @uchihamadara60249 жыл бұрын

    The lilliebridges are like the saiyans. strongest family on earth

  • @kevindeol8503

    @kevindeol8503

    7 жыл бұрын

    More like a family of Majin Boos, XD.

  • @olliesjollies68
    @olliesjollies6810 жыл бұрын

    0:58 When my friend gets the right answer

  • @imthechamp100
    @imthechamp1009 жыл бұрын

    All these guys are incredible Dan greens mobility is insane even though he couldn't finish his last two lifts he still is a beast. Pete dominated that 661 lbs with no wraps Eric dominated that 900 lbs Brandon dominated that 826 lbs Ernie ain't no push over dude got it in as well This was a solid meet these guys are amazing

  • @Soupsy92
    @Soupsy9210 жыл бұрын

    Love how Ernie Snr always congratulates his sons and is always proud no matter how they did.

  • @GeorgeAlfred5777
    @GeorgeAlfred57779 жыл бұрын

    the last squat had me on the edge of my seat!!

  • @chrisgabriel934
    @chrisgabriel93410 жыл бұрын

    Holy crap, Petes squat had me jumping of my seat

  • @mxtrem3
    @mxtrem311 жыл бұрын

    rubish fan here. RUBISH FOR LIFE, HE KILLED IT

  • @capoman1
    @capoman17 жыл бұрын

    18:40 Oh man this is the second time I've seen Eric nosebleed from going over 900lbs! (Or is that his tongue ring blleding???) What a heartbreaker there; he got the lift then fell back once locked out lol. He got that lift. We can all count it.

  • @81sw0le
    @81sw0le9 жыл бұрын

    This video is what got me into powerlifting

  • @callusmaximums
    @callusmaximums10 жыл бұрын

    Awsome lifts

  • @darrellwinter9487
    @darrellwinter94877 жыл бұрын

    All I know is if you miss a weight, then go for more weight on the next attempt, you had better not miss.

  • @fstrek_
    @fstrek_9 жыл бұрын

    DAMN! Dat blood spill of the 410kg squatting!! (wondering the squatting limit for the knee joints of human..)

  • @paull5408
    @paull54089 жыл бұрын

    God damn this shit got me pumped. I need to start setting some new PRs!

  • @Masterofmonotony
    @Masterofmonotony10 жыл бұрын

    It makes me happy to see the love of lifting in the Lilliebridges family at the end

  • @claudiuskundanmal5401
    @claudiuskundanmal54015 жыл бұрын

    Great video familiar faces

  • @garrenice5258
    @garrenice52587 жыл бұрын

    que subidon de motivacion!!! 💪💪

  • @ElDomijabao
    @ElDomijabao10 жыл бұрын

    The best of the best!

  • @olliehall5737
    @olliehall57378 жыл бұрын

    Insane to watch this in 2016 and seeing the numbers the Lilliebridges (Eric especially) are putting up. Pete Rubish as well has turned out to be something pretty special, almost at a 900lb deadlift at 210 ish

  • @bradleydennis5645

    @bradleydennis5645

    8 жыл бұрын

    Pete is more like 240-245

  • @Jmack7861

    @Jmack7861

    5 жыл бұрын

    Ollie Hall 2018 for me

  • @silv3rback87
    @silv3rback8710 жыл бұрын

    World class!

  • @ChalkandIron
    @ChalkandIron Жыл бұрын

    PL history right here

  • @ajkorras
    @ajkorras8 жыл бұрын

    eric phreaking high bar sqautting crushing that shit :D

  • @rawpowerlifter7228
    @rawpowerlifter722811 жыл бұрын

    Dan green and Pete are the best grinders I have ever seen. huge balls on these two. 99% of the powerlifting world cant fight attempts as hard as they do and still get it. They just refuse to get beat by the weight. unreal....

  • @nickbates6429
    @nickbates64299 жыл бұрын

    Holy shit Dans 793 attempt scared me. Was afraid his left knee was gonna cave in

  • @VishusVenom
    @VishusVenom7 жыл бұрын

    Thanks for including the disappointment Ernie Jr.

  • @KTMONEY100
    @KTMONEY10011 жыл бұрын

    Jim, you should think about making documentaries. You are really good at capturing the atmosphere. Maybe you and Chris Bell should be teaming up and making some PLing documentaries. The sport seems to be growing, I think it would be a success. Power Unlimited was great, but I think theres room for a doc about the modern lifters maybe? Just a thought.....

  • @CyrillicTM
    @CyrillicTM9 жыл бұрын

    So.. eric squatted 900 in 2013.. its 2014 and he has passed 1000 pounds by alot... Carl yngvar got some competition

  • @Workles127
    @Workles12710 жыл бұрын

    ernie sr. always sweating hahah

  • @bangarangjkh
    @bangarangjkh4 жыл бұрын

    Pete Rubish - By far most impressive of all the lifters in this video. TRUE raw power.

  • @GordonBGodwin
    @GordonBGodwin11 жыл бұрын

    Dan Green is just sick strong at 220lbs. Popped out of hole with 755 looked like he was stuck then still able to grind it out! Was impressed with Pete Rubish 639 no knee wraps until i saw 661 no wraps...insane! Just hated that Stan didnt get a lift. Too much time between warm ups and attempts. He's good for 900.

  • @hanskazan7403
    @hanskazan74034 жыл бұрын

    the guy with the converse looks way cooler than the rest and looking cool when squatting is only what counts

  • @lickeyman
    @lickeyman10 жыл бұрын

    I may have to wear my belt higher after watching Pete and Eric. Funny how Ernie struggled the first squat then he beast mode lifted it. Happens to me all the time.

  • @clmblilpimp247
    @clmblilpimp2476 жыл бұрын

    this ones a classic

  • @justinrosas7120
    @justinrosas71208 жыл бұрын

    Damn. you know this video is almost three years old. Dan Green looks so small, and Pete Rubish!!

  • @silverwarrior461
    @silverwarrior4617 жыл бұрын

    I don't understand how Pete can weigh 220, have better depth, AND squat raw and still be on the same level as these guys. Now he's even stronger too.

  • @noodles2732

    @noodles2732

    5 жыл бұрын

    Baxter James did you type that with your fucking ass cheek or something

  • @ApeSlayer

    @ApeSlayer

    5 жыл бұрын

    Chicken Wings and Deadlifts LOL

  • @samchipchase2846

    @samchipchase2846

    5 жыл бұрын

    Pete was not on Eric's level almost 100kg difference lmao

  • @connorkirkpatrick8764

    @connorkirkpatrick8764

    5 жыл бұрын

    Even if Pete trained prepped like them and wore all the gear and squatted like them he still wouldn't have lifted the same weight

  • @Shaulrik2901

    @Shaulrik2901

    5 жыл бұрын

    Russel orhii squats the same amount of weight weighing like 40 pounds less. And he is probably natty too

  • @thomassevilla4452
    @thomassevilla44528 жыл бұрын

    Eric is a BEAST

  • @Latissimus65
    @Latissimus6511 жыл бұрын

    Timed out on his first squat attempt b/c he wasn't ready. Still wasn't ready for his 2nd or 3rd attempts anyways. He made a jump from something like 700lb in warm up to 903 on the platform. 2nd attempt he only went down a little b/c something felt off. 3rd he got down but just couldn't get the weight up. Then he withdrew from the rest of the meet.

  • @toddartis-fledgling1264
    @toddartis-fledgling12647 жыл бұрын

    Pete and eric made the most progress from then til now

  • @ashwilesy10
    @ashwilesy1011 жыл бұрын

    i love pete rubish and love how he high bars

  • @GayAssBichFTW
    @GayAssBichFTW10 жыл бұрын

    LOL Efferding's 410kg attempt.

  • @nickelless87

    @nickelless87

    10 жыл бұрын

    Yeah?

  • @poochyboi
    @poochyboi10 жыл бұрын

    pete and eric were real monsters in this...

  • @AlsavierWoW
    @AlsavierWoW11 жыл бұрын

    Thanks

  • @skaz783
    @skaz7838 жыл бұрын

    These guys went fucking hard on this meet. Every was throwing all they had in! Hardcore shit!

  • @derekrushe
    @derekrushe3 жыл бұрын

    Maybe someone can tell me why the hell you wear wrist wraps for a squat?

  • @xMr_Smiley
    @xMr_Smiley10 жыл бұрын

    Is it different in other towns because in Lincoln Nebraska with the Corn Huskers state games for Powerlifting. When you wear something on your knee or wrist it would be considered as equipped.

  • @JaredVanMeter

    @JaredVanMeter

    10 жыл бұрын

    Depends on the federation. I have seen it listed as completely raw, and then raw with wraps.

  • @goatbearman514
    @goatbearman51410 жыл бұрын

    who had that ultra amazing deep voice around 16:25 - 16:29 ?

  • @ViraRohirrim

    @ViraRohirrim

    9 жыл бұрын

    Sounds last Darth Vader to me

  • @ShengTooFlash

    @ShengTooFlash

    9 жыл бұрын

    Dick Lickerson...

  • @samchipchase2846

    @samchipchase2846

    5 жыл бұрын

    Sounds like Larry wheels lmao

  • @akadominic
    @akadominic11 жыл бұрын

    Good performance ya'll

  • @Jmack7861
    @Jmack78615 жыл бұрын

    Dan doesn’t do low bar, he does deep bar lol

  • @hermanortez982
    @hermanortez98211 жыл бұрын

    Agreed Pete is a monster with almost atg depth. Eric lilliebridge is a Behemoth

  • @1227Meatball
    @1227Meatball9 жыл бұрын

    And to think, now Eric is squatting 1,000lbs...

  • @HybridFitness762
    @HybridFitness7629 жыл бұрын

    Any particular reason as to why Rubish wanted to walk it out each time? Surely he'd spend less energy just using the monolift (I think thats what its called) and possibly be able to do another couple Kilos?

  • @Gudsfralsare

    @Gudsfralsare

    9 жыл бұрын

    Could be because he's used to walk out in training.

  • @garrettmitchell1711

    @garrettmitchell1711

    9 жыл бұрын

    because its really just a part of the lift..and thats what Pete believes, I agree with him

  • @flangmasterj

    @flangmasterj

    9 жыл бұрын

    ***** What a wanky reply.

  • @rejean1337
    @rejean133711 жыл бұрын

    I'm sorry if this is a silly question, but what happened to Rhyno in this meet?

  • @ToniK18
    @ToniK188 жыл бұрын

    Efferding's so hard to watch when he Squats. It pisses me off.

  • @gamingdeadlifter1816

    @gamingdeadlifter1816

    8 жыл бұрын

    Haha i agree. Painful to watch

  • @ShotgunsCentral

    @ShotgunsCentral

    7 жыл бұрын

    i love watching stan squat lol

  • @Jmack7861

    @Jmack7861

    4 жыл бұрын

    Makes me feel like I’m gonna pass out from holding my breath

  • @ruudvangeldorp6256
    @ruudvangeldorp62566 жыл бұрын

    Erics father is sweating like a water fountain and he is not even lifting😂

  • @Staymotivatedtodayandenjoylife

    @Staymotivatedtodayandenjoylife

    4 жыл бұрын

    Roids!

  • @Thepeelify
    @Thepeelify8 жыл бұрын

    Pete Rubish here looks like George Leeman's little brother lol

  • @AlsavierWoW
    @AlsavierWoW11 жыл бұрын

    What weightclass does Ernie Jr compete in?

  • @joepesci8930
    @joepesci89307 жыл бұрын

    pete rubiah via best form, by far best depth, and NO SHORTCUTS

  • @BruBish

    @BruBish

    7 жыл бұрын

    Actually, his depth is quite inefficient. Ideally you want to squat no lower than you need to in order to get the lift given as good. You lose some tightness in your body coming out of the hole when you squat that deeply. Yes it's good for strength building more casually, but I think for more competitive lifting you shouldn't squat any deeper than is necessary. I think that was reflected in his heavier lifts. Eric Lilliebridge had the best squat here in my view.

  • @rjvsmb
    @rjvsmb10 жыл бұрын

    Because they are using Kilo plates. The lbs conversion from Kilos gives you those "weird" weights.

  • @TheJimMcD3SB
    @TheJimMcD3SB10 жыл бұрын

    It's probably the most common shoe in powerlifting.

  • @MickiDracing
    @MickiDracing11 жыл бұрын

    Dan Green's quads!!

  • @justin_gosselin
    @justin_gosselin10 жыл бұрын

    @11:40 that's a young lookin george leeman damn

  • @charlesfisher3983
    @charlesfisher39835 жыл бұрын

    I’ve never seen dan green squat and thought to myself “he made that look super easy”

  • @larrymasterspowerbuildingc4477
    @larrymasterspowerbuildingc44779 жыл бұрын

    Holy fuckton of weight! These cats ain't fuckin around! Good motivation for leg day tomorrow.

  • @gainsandglory6808

    @gainsandglory6808

    9 жыл бұрын

    if you only have one day for legs, then you are already doing it wrong lol

  • @larrymasterspowerbuildingc4477

    @larrymasterspowerbuildingc4477

    9 жыл бұрын

    Well, I am a novice. Not saying that as an excuse. As a matter of fact, I am adding another day for squats. So I will work it this way.... Two squat sessions for repetition and conditioning with about 75 % max PR, and the first session of the next week will be a day for chasing a PR depending on how I am moving the weight. But there is so much info out there and so many programs and conflicting information it's tough for a newbie like me---only been powerlifting for two months and a week--to know how to go about it. In fact I have done pretty well so far. First week of training my numbers were 185 squat/ 145 bench/ 215 deadlift. Now my lifts...after two months and a week in the same order...425 max squat/245 max bench/445 max deadlift. It's a learning process, but I love the iron.

  • @gainsandglory6808

    @gainsandglory6808

    9 жыл бұрын

    Lawrence Malcheff good job man nice progress. I would suggest 5/3/1 with front squats on the deadlift day and use your deload week squats on your bench and ohp days. That or just run starting strength for crazy fast progression(but you are in the 4's so I don't think that would help that much). If those don't appeal to you, check out Texas Method. Anyways keep it up man, fucking solid progress.

  • @larrymasterspowerbuildingc4477

    @larrymasterspowerbuildingc4477

    9 жыл бұрын

    L.V. You are a sincere man. I appreciate that. Here's a bit of news for you, lol, I have never even been taught or attempted a front squat in my life.

  • @larrymasterspowerbuildingc4477

    @larrymasterspowerbuildingc4477

    9 жыл бұрын

    I have so far been letting my trainer do my thinking for me as far as programming. But I have started a journal I which I keep my workouts written down to the letter with my reflections about it afterwards. I am a bit lost right now, but I will check out the Texas method for sure. I have heard of it, and other methods such as powerlifting to win, the cube, etc. it's time I gave something a solid try because I know I am at that point. And a not on my squats is that ok. I have gotten weaker. But the fun of it is going to be getting back and past that 425 single that went up like a feather in the breeze. I believe it is because since that day I got that PR I have really shorted myself on my diet I an attempt to lose fat. I am hell bent on getting what I call "the foundation physique"-- a lean, dense, fat less powerlifter physique that is strong as an ox. But I have been impatient and greedy in an ironic not eat enough sort of way. I have been I. Too big of a hurry. So I have to eat more. I am working out like a fiend, but not sustaining it with enough protein and good fats. I have upped my calories from 2800 to 3500 and kept the 55% protein, 35% carbs, and 15% fat ratio the same and I am just feeling stronger and my muscles seem to be less sore. And I am still losing fat and my Bench and deadlift are still going up. But I will decide on a method by this Friday and give it hell. Thanks for your input. It is appreciated. Feel free to leave any other comments at any time L.V. We are weight lifters and the strong should help out the weak and the weak should seek out the strong with humility and respect until that brotherhood is broken. Keep kicking ass yourself, brother .

  • @EricLilliebridge
    @EricLilliebridge11 жыл бұрын

    haha thanks man :D

  • @BigBigFranconia
    @BigBigFranconia7 жыл бұрын

    holy moly. Pete was amazing! didn't thought he is so strong! unbelievable

  • @dumbass0621
    @dumbass06212 жыл бұрын

    I think I have a different definition of raw than most people

  • @paintrain81
    @paintrain8110 жыл бұрын

    Ive been around PL for a long time and I have to say that Rubish fella pound for pound squatting is one of the strongest Ive ever seen. Ass to the grass no gear not even knee wraps, that was phenominal. Good for him.

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