In this video, we will do the following training session:
6-minute pick drill warm-up flow
2 x 15 minutes with 3 minutes rest between
1st 15 minutes:
7' - 18spm
5' - 20spm
3' - 22spm
2nd 15 minutes:
7' - 20spm
5' - 22spm
3' - 24spm
5-minute cooldown - reverse pick drill
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