432HZ Root chakra breathing | Healing and clearing
•Ground and stabilize your energy•
Root Chakra healing tips & Affirmations 🍃🌱
• Connect with the earth
• Energetic Cord cutting
• Anchor yourself in your environment
• Physical activity
• Take care of immediate needs
• Develop feelings of self-reliance
• Introspection to discover true aspirations
• Going from material to inner abundance
• Base decision on trust instead of fear
• I am centered and grounded.
• I am here and I am safe.
• With every breath, I release all anxiety and fear.
• I am at home in my body.
• I have everything I need to create the life I desire.
• Drink lots of water
• Create a healthy sleep routine
• incorporate Mindful Movement
• Practice a plant based and healthy eating regimen ( LifeStyle )
• Get plenty of vitamins and minerals
• Get plenty of natural sun ☀️ light
• spend time in nature
Gratitude, Peace and Love 🤍🍃🌹
Kamara
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Frequently asked questions about headphones
headphones for binaural beats (Specifically)- not monaural beats…
To get the full benefits you should use headphones.
This is because of the way binaural beats work.
One frequency is sent to the left ear, and one to the right ear. The brain then takes these two frequencies and interprets a third frequency, which is the mathematical difference between the two. The brain then follows along at that frequency. This is called ‘Frequency Following Response'.
For example:
Left ear: 280 Hertz
Right ear: 292 Hertz
Resulting frequency: 12 Hz (alpha)
I don't wear headphones?
You will still benefit from the relaxing and healing qualities of the music, but the brainwave entrainment will not happen.
BBM, for example, tune many of their tracks to the ancient solfeggio scale. This scale is said to have healing properties at certain frequencies, and some of those tuning frequencies are delightful to listen to, even without headphones.
So, to get the full effect you will need headphones. For binural beats (specifically )
It’s ultimaley your choice on how you want to experience it .
Using Earphones or Headphones:
- When you listen to a 432Hz sound on KZread with earphones or headphones, the frequency remains the same. Earphones or headphones are designed to reproduce the audio faithfully, so the original frequency is maintained
Without Earphones or Headphones:
- When listening to a 432Hz sound without earphones or headphones, the frequency can still remain the same. However, the perception of the sound may be influenced by the environment and the quality of the speakers or audio system being used. Factors such as room acoustics, speaker placement, and speaker quality can affect the overall sound reproduction.
It's important to note that while the frequency remains constant, the overall listening experience may differ depending on the audio equipment and environment. Using high-quality earphones or headphones can provide a more accurate and immersive listening experience, allowing you to fully appreciate the nuances of the 432Hz sound.
Key word : experience
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🍃Be sure to check out my other Chakra Alignment videos and also Guided Meditations here ⬇️
🍃7 CHAKRA ALIGNMENT | CLEAR BLOCKAGES AND DYSFUNCTIONAL CHAKRAS 🕉️ ALIGN ALL 7 CHAKRA SYSTEMS
• 🍃7 CHAKRA ALIGNMENT | ...
🍃22 MINUTE | GUIDED MEDITATION | HEALING DEPRESSION | DEEP RELAXATION | CALM & EASE ANXIETY🤍
• 🍃22 MINUTE | GUIDED ME...
🍃GUIDED YOGA NIDRA MEDITATION | NERVOUS SYSTEM RESET | EASE ANXIETY & CALM THE MIND 🤍 • 🍃GUIDED YOGA NIDRA MED...
🍃GUIDED YOGA NIDRA MEDITATION |HEALING THE HEART CHAKRA | FORGIVENESS | INNER HARMONY | SELF LOVE 🤍
• GUIDED YOGA NIDRA MEDI...
Ways to support ☀️
www.buymeacoffee.com/thehigh
Note:
I make/create all of my videos via canva using their pro features/Tools and music
And working on my own binaural sounds/Music as well to share with the collective
Reference :
Binural beat freak .com
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