Thank You, I just started these stretches a couple of days ago and I have felt a significant decrease in the pain that I have been dealing with for almost a year. I wish my podiatrist had told me about this. The orthopedic didn't really help all that much

Thank you! I will definitely try this technique.

My feedback. It helps a lot. Thank you very much!

Makes sense. I will try and let you know. Thank you!

Thank you for this!

Definitely doesn’t hurt to try these! Thank you!

Indeed, very effectif. If you have another video, please let me know ! THANK YOU

Going to start these stretches today!

Thank you

Amazing can you do a post on planter fascitis please

----- > Thanks for sharing. I've only recently started having pain I believe is Morton's neuroma but I've had Sullivan's sign and slight swelling in my right foot for year,s not knowing i needed to stretcy, exercise and strengthen my toes. I'm hoping the exercise to relieve the bursa will work for me.

My Exercise schedule included Standing tiptoe but do not exceed …..repititions I tried a lot more reps. And Mortons was a possible result. It troubled me on longish walks for years. I never had ‘ the Op. A General Surgeon backed out of operating on me when he learned a Specialist Surgeon was essential. Get advice from a Specialist Surgeon as techniques for that Op has changed. Hope you can resolve it.

I did the first exercise last week and my foot is 100% worse. Won't be doing that again 😥

I don't think people understand the feeling of squeezing on the inflammation site it's such relief and it works and lasts for quite a while.

Can you please post exercises for tight hips, hip flexors. Thank you!

So work on ankle joint and calf muscles?

Does this apply to post surgery therapy to get my foot flexible again?

Can hardly hearwhat you say. Caméra too far away !!!

Cant hear what you are saying

Hood video but poor sound and too far away from subject.