Roasted Beet & Butternut Squash Salad
Pinch Me Good has a roasted beet butternut squash salad that I love and so today we are making it with one slight modification- cranberries in place of pomegranate. Why? Because we didn't have any pomegranate. Thats all. I love this recipe because it is featuring fall ingredients like winter squash and beets. The dressing is light, simple and versatile and the toppings are the best combination of creamy, crunchy, and sweet. This salad has it all! If I were going to make an additional change it would be to add some roasted chickpea in here for a touch more protein and crunch.
Roasting vegetable I think is tastiest. It breaks down those starches in to sugar which sevens up the veg and takes out that earthiness. YUMM
Cutting Board, Knife, 2 large sheet pans
- 4 medium beets (~ 1pound total ), sliced
- 2 pounds cubed butternut squash,
- 1 tsp olive oil
- Hefty pinch of salt & pepper
Mix on sheet pan roast at 400F for 30 minutes. turn half way
Blender Bottle or Jar and whisk
Juice of 1 large orange
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1/3 cup virgin olive oil
- pinch salt & pepper
Combine and mix
Large Bowel
5-7 ounces washed arugula or spinach
5 ounces goat cheese
1/4 - 1/3 cup walnuts
1/4 - 1/3 cup dried cranberries
lots greens with dressing then layer ingredients
Eat warm or cold!
Пікірлер: 33
I just love this salad. Roasted veggies are phenomenal. EVERYDAY!
So much color! Looks great!
@dietitianwithamission
2 жыл бұрын
it looks great, just like you!
It looks delicious. Looking at your salad, the image of the song comes to mind. thank you!
@dietitianwithamission
Жыл бұрын
Thank you 😋Its almost roasting season again so give it a shot!
Look good
@dietitianwithamission
Жыл бұрын
IT tastes good too! Give it a try :)
I'm going to give this a try. Looks so good!
@dietitianwithamission
2 жыл бұрын
I hope it you! Its a great holiday potluck dish.
Holy YUM YUM! We are in for trying this :)...or should I say I eat, JM makes
@dietitianwithamission
2 жыл бұрын
You wont regret it that's for sure!
Today will be my third time making this salad. The first time I made it for the family it was gone in seconds. Now I know to make larger batches of this. Thank you for the recipe.
@dietitianwithamission
Жыл бұрын
Oh that's wonderful news! Thank you for sharing, @tomnoddy1 ! It's nice to know my little recipe channel is actually reaching people and they are enjoying nutritious meals. :)
Whoa
@dietitianwithamission
Жыл бұрын
Give it a try! I hope you like it.
훌륭한 건강샐러드 한국친구입니다
@dietitianwithamission
Жыл бұрын
나는 그것을 좋아하면 좋겠
Delicious and healthy 😍😍♥️good luck👍
@dietitianwithamission
2 жыл бұрын
Thank you. Give it a try!
👌👍👍 Good
@dietitianwithamission
Жыл бұрын
Thanks
I have gone Meditteranean and I love it. Is there a link to this recipe? I tried copy and paste and I would not recommend. 😋
@dietitianwithamission
Жыл бұрын
Unfortunately no. I don't have a blog. This work actually for a non profit so we give the recipes to our class participants. I just post them afterward because they requested to gave the recordings. If you want recipes like this and more consider signing up fro a free community nutrition class at Verdant Health Commission . org.
💯🥰🌶️💝🍾🥂
@dietitianwithamission
Жыл бұрын
Its that time to make it again. Give it a go!
just to let you know. you have a typo in the description. “1/3 cup love oil” should be olive oil.
@dietitianwithamission
Жыл бұрын
Hey thanks for that! Wish I saw this sooner!
Oh no, bake or boil your beets first, you can just rub off the peels after they cool, less work. Do the same with your squash ba,e it before peeling.
@dietitianwithamission
Жыл бұрын
You are right! That's definitely an option. I have don't that times pasts. I find it takes longer though since you have to let it cool down etc. Sometimes I don't have that time. But you are right it can be less messy for sure.
"Looks delicious, love it! What do you think, how often can I eat burger? I also loved this video: kzread.info/dash/bejne/nYGEp7JtgtDSgrA.html"
@dietitianwithamission
Жыл бұрын
It is delicious! Be sure to give it a try. Due to the risk of colon cancer and poor heart health, it is recommended by America's National Institute of Health to eat less than 1lbs of red meat (beef, pork, and lamb), and eat little, if any, processed meat a week.
The Beets and Butternut squash should be eaten raw.
@dietitianwithamission
Жыл бұрын
If you like it that way, sure. Lycopene, which is a powerful antioxidant found in both of these vegetables is actually better absorbed when eaten after its been cooked. There is great literature on cooked tomatoes and lycopene in reducing prostate cancer for example. Overall its perfectly healthy safe, and delicious to eat it cooked!