Richmond Raid Y24 USAPL Virginia powerlifting meet, just the lifts.

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Richmond Raid Y24 USAPL Virginia powerlifting meet. Just all 9 attempts on squat, bench, and deadlift.
#powerlifting #conjugate #usapl #strength #benchpress #deadlift #squat #dynamiceffort #maxeffort #gym #gymmotivation

Пікірлер: 5

  • @SeanPatrickFitness
    @SeanPatrickFitness26 күн бұрын

    Good lifts, i would recommend losing some weight, will help build more muscle in the long term. Keep getting better everyday!

  • @RaysonGaming

    @RaysonGaming

    26 күн бұрын

    Roger that. That is the plan and have started to drop already. I'm down 33lbs YTD.

  • @SeanPatrickFitness

    @SeanPatrickFitness

    26 күн бұрын

    @@RaysonGaming hell ya brother keep up the good work, it sucks losing weight and trying to preserve strength but once you lean out it is much easier for the body to build muscle mass.

  • @oliverallen5324
    @oliverallen532425 күн бұрын

    Good job dude. Won’t echo what’s obvious. Gonna compete again next year?

  • @RaysonGaming

    @RaysonGaming

    25 күн бұрын

    Yes, I'm actually going to compete in November. That prep will start next week.

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