In this video, I dive into the concept of gratitude and share why it’s my favorite practice from my spiritual and personal practices. I discuss how gratitude has become commercialized, making it seem inaccessible, and break down what gratitude truly is. You’ll learn how we unknowingly practice gratitude in our daily lives and the numerous benefits it brings.
Introducing a new concept I call “Expanded Gratitude,” I focus on its importance for those undergoing significant life changes, starting new businesses, changing habits, or seeking a deeper gratitude practice. Expanded Gratitude centers on progress and growth, offering a more profound and excited way to appreciate our journeys.
I’ll explain how to practice Expanded Gratitude with practical examples and highlight its benefits. At the end, I share two prompts/questions to use when journaling, helping you integrate this practice into your daily routine.
Peace and love!
Mel