Part 2 is now up as well: kzread.info/dash/bejne/ooNtp7CPmpCZibQ.html

Hi, Thomas here from the first pain cave. Don‘t worry, I am allowed to leave the attic. Too bad that there was no official ranking. With the treadmill, the hole puncher and no cat or wall tattoo I should have been above average! 😂

That was quality Mark. You should do a monthly pain cave review!

@azebro

3 жыл бұрын

@@MarkLewisfitness Where to send the photos?

Absolutely buzzing that my setup made the cut. I've since revised it to increase space devoted to the trainer. I'm afraid the pain cave tatoos are pride of place and no longer hidden behind projector screen 🙈

Superbly entertaining. But more than that, handled by the host of this KZread channel with a fundamental decency and respect that is sorely lacking from all too much of Social Media. This video made me like my fellow indoor cyclists in general, and Mark Lewis in particular, that much more. Thanks guys. Looking forward to future instalments.

To Laurissa's headwind fan: I would have never spent the money on that fan. How could a fan be worth that much? Well, my favorite person in the world bought me one and I can no longer picture life without it. It lives on the heartrate based setting and it's amazing. Not only does it cool me more when I'm hurting, but the billowing wind when you feel like you're going to die really helps you dig in a little deeper.

"What Trevor lacks in completed ceiling, he makes up for in orange" I don't why but I laughed so hard at this comment haha

Thanks Mark! You're completely right about the clock 😂 that was Sherlock Holmes level of deduction. Great video, love the run through, massively jealous and impressed by the set ups on show in the video!

@GogglesTyresandTrainers

3 жыл бұрын

@@MarkLewisfitness ah, a fellow sufferer!

@stormrider1119

3 жыл бұрын

He absolutely nailed it on the grandfather clock. We have exactly the same situation in the family... Sherlock indeed.

@GogglesTyresandTrainers

3 жыл бұрын

@@stormrider1119 yeah, I really laughed when he said it!

Couple of genuine laugh or loud moments man. Superb. Cheers!

Loves this series! Quality banter

Just stumbled across this. Hilarious reviews and good insight for me to get my pain cave started. Love it!

You have just re-named my pain cave. The ‘Tesla Factory’ 😆😂. Love it haha. Brilliant video again. And excellent that so many people shared their photos. Outstanding stuff 👍🏻👌🏻.

Great video and thanks for showcasing my "green room with Cool Hand Luke". Carpet will be out next year and hardwood floor installed. So we thought to muck it up in the meantime. Fans were in the room, just hidden from photo. Happy I was forgiven when you showed the blue (nemo ) room. I don't run, but willing to watch you and maybe get inspired to do so.

This is GOOD stuff!!!!..... I love watching and laughing to this reviews. Some super cool set ups shown

“Slightly below eye level” is the typical recommendation from ergonomic people. Thank you for the video!

I’ve put my order in on Monday for my kickr bike, pain cave is almost finished too 👍🏼. Love the videos too

Fantastic British sense of humor... Mate you kept me smiling through the entire video...

The table with cupholders is a Lifeline table from Wiggle. It's great and I love it. DC rainmaker reviewed it. It is different brand in the DC review but it is sold in the States under another brand. Lifeline is lot cheaper than the Wahoo. My advise get the Wahoo fan as you know you will eventually buy it. Just tell the girlfriend/wife that it cost GBP75. Would love to see more of the pain cave videos. Great videos Mark. They bring a big smile to my face before I go training. Please keep them coming.

Recent addition to my pain cave has been the pull up/ dip station - lots of body weight exercise variants 👊

Love it all! Thanks for making such good videos.

Learning and laughing - this is an awesome series concept. Please do more of these :)

@MarkLewisfitness

2 жыл бұрын

Will do one over xmas

My wife laughed very hard with the Shawshank reference and the block of wood. Have to figure out a more elegant way to raise the Aircon unit so I get it blowing in my face. Keep up the great vids!

Loved the review of my setup! And yes, I am "The Ryan" 🤫😏.

HI MARKS KIDS!! Really enjoy your channel Mark. See you out there on zwift!

Great video. On the wireless keyboard topic, check out the Rii I8. It's really small and convenient. Me and my wife use it all the time while Zwifting.

Thanks Mark, also thanks to all who shared their caves / sheds

Great video? I really like Yvette's options- I have three kids and I am on a budget. I didn't know you could access the Zwift with budget hardware components.

Loved this when I get my pain cave done its going to you for review

Very funny Mark glad to be in the video Keep it up 👍

"Sweep the leg" and "spray on, spray off" had me rolling!

The humour was spot on 😀

Andrew from about 6Min chiming in here finally haha. The "Indy" license plate is for my son Indiana, who goes by Indy. We do live in Indiana as well, but did not name him after the state lololol. Great video.

So interesting. So FUN! Keep it up.

Im glad i found mark, need some motivational wallart asap!

Can't believe you made me watch all the way through! You're right there's a lot better cafes nearer, but the smell is good! No need for the Doughnuts tonight, got some Welsh cake ice cream. We're you intentionally sat on the sofa to give the twisted Saturday morning TV kids show or it'll be alright on the night vibe?

Good to have watched You again. As I know there is no excuse at all...I haven‘t been doing anything besides getting a BELLY in the last 10 Months or so. Traveling in hotels all the time, I have decided today to use the 10 Meter hallway for lounges (I‘m all by myself) and the found the AB-Roller in my suitcase as well...so big thanks for the MOTIVATION can use ist for sure. THANKS from on the road

@haroldhdknoxstreet-glide5331

3 жыл бұрын

@@MarkLewisfitness 😂 yes that will definitely happen tomorrow and the chest cause I’ll try to do 6-8x25 rotation with 50 deep lounges 💪 it will definitely be fun...thanks for all the motivation

Great video as always Mark ....love seeing everyone’s setups. You really do need the fan though (connects to heart rate/speed or manually and means it deffo “gets the job done” while racing! On that note good luck on Tuesday for the last one of the season ... are you doing season 3 is the question! 🤣 if yes then the fan/table and wireless keyboard are essential and for “health” reasons so are exempt from any spending guilt 🤪

@larissaalexander6477

3 жыл бұрын

@@MarkLewisfitness lol not yet! I’m waiting until I can actually pick the thing up and use it before committing to taking the tag off 😂

Great video as usual, but to be that pedantic prat there’s a Couple of things I noticed the Alien thing on one of the first videos is not from the film it’s probably an Alien alpha gaming computer to run Zwift. and I reckon the kettle bell weight with the tag is probably to do with her being at a very high level in Zwift racing, To be in the top level racing you have to prove your weight, you have to have a weight put on the scales 1st to show that the scales are properly calibrated. But as I say great video, keep up the good work I love your stuff!👍

Cool video. So many have the TV to high. Your eyes are more relaxed when looking down, so thats where the TV should be - below eyelevel. What I learned at least. Same with computers (unless you lean back alot on your chair)

Hi Mark ,bit off topic from this vid , but noticed on Zwift companion a race Deeside snowman sprint series. The races seem to be based on sprint segments rather than first across the line .Seems you can ride as slow as you like between sprint segments.The race I spotted was on Saturday afternoon.New race series starts next week think it would definitely suit your riding style

This was just great!

Mint video mate, Currently in the process of building my own pain cave at the bottom of my garden, Shed is getting built as we speak. 😁

@karllawton8398

3 жыл бұрын

@@MarkLewisfitness I may have to get that made into a neon sign on the shed now you've said that 🤣

Very amusing video, some incredible pain cave's. Best of luck with the bedroom pain cave Mark, you may well be sleeping in the garage!!😂

Great vid mark 👍🏻 you do know you can get t shirts bigger than small 👍🏻👍🏻😂

Great video as always Any possibility of a more detailed review of your powerdot thinking of getting one mostly for recovery seeing lots of people say they do not work know you liked yours but wondering if long term you are still using it

So many wahoo kickrs', would love to own one sometime in the near future

Loved the video. Glad I did not send my "pain cave" in. I do have 32" 4k tv and a 27" Apple desk top who's only purpose it to drive ZWIFT [wife needed to upgrade to a newer computer - she has demanding programs for work]....both are 1 meter from my grill for easy viewing. Again - loved it!

Like Trevor, I also love lots of it from both directions.

My favourite parts of your videos are the jokes, good work!

@MarkLewisfitness

2 жыл бұрын

Mine too! 🤣

1:00 So much jealousy! But...that treadmill looks hefty. How did he get it into THE ATTIC??? 7:09 "What Trevor lacks in completed ceiling he makes up for in orange." HAHAHAHA! Oh my. That was vastly amusing. Holy cow, that was so entertaining. That 30 mins just flew by. Loved seeing everyone's pain cave!! The lady with her tablet on a painting easel and with a box to help her get on the bike was so inspirational. If she can do it, I can do it.

great vid bro!

Nice work Mark and contributors..! Any links to the air movers fans please? And other recommendations, is it for an apartment terrace, so must be fairly quiet... Thanks

After watching this video I now fell I need inspirational wall art and a white board in my pain cave.

Nice video, sorry I missed the chance to submit my Pain Cave. Next time!

That was proper Laugh out Loud video Mark - thank you! Once we are out of lockdown you must follow up with a Tour de Pain Caves - please start with Charles as there is so much more we need to know about how he got agreement for the setup next to his bed! Can I ask a question re LED lighting? I think Anthony’s setup is good - LED the way forward and can get you in the right mood. I have hooked up my LED’s to Zwift - basically my 1 min avg power vs. my FTP drives the colour - which sounds great but the room getting increasing red as I go deeper into the red isn’t necessarily a great motivator. Can you think of any way variable colour LED’s can help train/race? Thank you and keep up the great work!

@richardjohnston9131

3 жыл бұрын

@@MarkLewisfitness Yes hooked it up , it's a bit DIY but built some code to intercept my data being sent to Zwift and send control data via Bluetooth to LED control unit l've made. I did the same with a homemade Kickr Climb and fan control but climb was a death trap and alexa much better way for air control, If I can get the words out when I need it on 😂. I'll send a picture.

Great reviews I wish I had seen your request for pain caves before. I would have sent my new set up. I’ll send you some pictures in case you do a part two review. Be well Mate

My cat got roasted :D

The aquarium jokes had me dying

Hi Mark, to answer your question, if you want it bad enough, just get the smart headwind :-). I don't own one myself as I already have an 18 inch floor mount fan in front of my turbo...

That green screen fun though 😅

Love this vid. Semi roast my pain cave video. But with love ❤️

Oh, also the Lifeline table works well for me

Hi Mark. I’m new to your channel and really like it. You are really inspirational.Do you still have your motorcycles ? And do you still ride ? Great channel. 👏👏

@curnobullen

3 жыл бұрын

@@MarkLewisfitness I’ve just watched episode 1,brilliant video. I came across your channel looking for reviews on Adventurespec clothing. I’ve always wanted to do a triathlon and your motto of being better then average really inspired me , so I signed up to do one in August. Thank you. The goal / dream after that’s is to ride my motorbike from the Uk through Mongolia and up into Russia and across to Magadan .

This series should be on Netflix

From the other Canadian named Ryan: *slow clap*

Damn that’s a nice mountain bike

Hate cycling, hate bikes, hate cyclists but love these vids for some reason. Thanks

Wahoo needs to sponsor you

I didn't see any with an indoor plant that's a disappointment. A miniature cactus even makes a happy cave.

@glennoc8585

3 жыл бұрын

@@MarkLewisfitness No flowers though that's probably be bit OTT👍

20:50 It's the MELODI from ikea

Mark, I'm a little surprised you didn't comment on the folks that appear to be crime scene investigators photo-bombing Veno's (@13:15) first picture? Maybe Veno's setup would be improved by some 'bulletproof' window glazing?

Once you hit 100K, you may have a donut with chocolate and rainbow sprinkles.

Revisiting these pwincave videos. @10:00 LMAO 'He says he can fall onto the bed if he is tired - I don't get that' Tell us about Alpe de Zwift again. 😉

omg I want a Michael KZread channel! He seems amazing.

That guy in the attic is probably building a glider for his escape

8:57 Wait... you're noit going to mention that autographed yellow jersey?

So funny!

Got a good review for my pain cave 🙌, electrical wires now taped for security and Mark, the huge mirror is across the squat rack 😉. As requested my wall tattoo is coming right up “if it bleeds, we can kill it” Keep the videos coming, you’re an interesting character... can’t wait to meet you in a crit race and get my butt kicked.

that smart fan is a waste of quid. is that how you say it?

13:58 Nothing wrong with the 1987 speakers. You can't have speakers newer than your bike.

21:00 Guy has revealed where he lives with that one…

Additional loss of ten Mr Miyagi points for the hanging pink headband you missed in observation @18:02. Pain Cave 101, no pink excepted anywhere.

I bet 1987 sounded good.

My F-150 is outside BTW

13:20 At least we know for sure that no blood or semen have been spilled in that room.

headwind is deffo worth £200 :D

Hate cats? Omg!:D

You should go back to doing some comedy….It’s a legal requirement in Sweden to have an IKEA lampshade and 1987 will want their speakers back 😂😂😂

@MarkLewisfitness

2 жыл бұрын

Comedy meant clubs in London at 1am in front of drunk idiots 😂. Here I get you laughing months later still and I don’t have to deal with hecklers 🤣

Nothing compares to my awful setup