REVERSÃO TUTORIAL
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The reversão is a trick that comes from capoeira; it's basically a mix of a meia lua de compasso/touchdown hook and a front walkover.
0:00 what's a reversão?
0:30 stretches/warmup
1:12 drills
2:27 putting it all together (raised surface)
3:11 lower surface
3:53 learning the landing (floor)
4:21 putting it all together (floor)
4:30 common mistakes/troubleshooting
7:47 variations
8:11 toodleooooo :)
I hope you find this helpful! Please leave feedback and check out my instagram @scottamcdonald :) Thanks!
Пікірлер: 49
Great breakdowns man, would love to see more since you get into those finer details a lot of people normally gloss over. Maybe one for Straddle Press Handstands?
@ScottMcDonaldAcrobat
3 жыл бұрын
Thank you! I'll definitely make tutorials for presses, handstands etc somewhere down the line. I just feel there are so many videos already out there for things like that and don't want to get lost in the crowd. I'll definitely make extreeeemely long tutorials for them one day, though!
I've been trying this move for a while now and getting nowhere. So glad to find this detailed and well explained tutorial. Gonna put the work in now, thanks so much
@ScottMcDonaldAcrobat
Жыл бұрын
I’m glad you found it helpful! Best of luck, they’re a super fun trick once you get the hang of the technique! 🙏🏻👊🏻
I like how clear and concise this tutorial is!
@ScottMcDonaldAcrobat
3 жыл бұрын
thank you!
Hey Scott, it's a Macaco backwards too ! Love your perspectives and the deadpan sarcasm.
@ScottMcDonaldAcrobat
11 ай бұрын
Thank you!
Wow that looked cool, first I gotta figure out how to do a front walkover and a cartwheel 😅 I can do a back bend from standing but I can’t even do a back walkover or anything like that, and for a cartwheel I just can’t get my legs up high enough to where they’re going up and over instead of out and around. I also can’t do a handstand. So yeah I’m a work in progress but after I learn some more I’ll come back to this video and see if I can try it
Truly excellent tutorial, Scott. Subscribed.
@ScottMcDonaldAcrobat
6 ай бұрын
Cheers Kit!
Good work!thank you🤗
So many details! Very Helpful! Thank you for sharing!
@ScottMcDonaldAcrobat
2 жыл бұрын
Thank you! I'm glad you found it helpful! 😊😊
Nice, Scott, as always! 👌💪❤️
@ScottMcDonaldAcrobat
3 жыл бұрын
thank you very much!
Great tutorial, Scott 🙏🔥 Looking forward to trying it
@ScottMcDonaldAcrobat
3 жыл бұрын
Thank you! If you want any help, feel free to send clips on instagram and I'll give some pointers!
This is a great tutorial. The progressions Scott has shown really work, just stick with it and you'll gradually get better and better!
@ScottMcDonaldAcrobat
Жыл бұрын
Thank you ☺️🙏🏻
Good sir. Can you do a gumby tutorial in the future? Love the way you explain things dude. 👍
@ScottMcDonaldAcrobat
3 жыл бұрын
I don't do gumbis very often, but I'd be happy to change that and re-think how I'd teach them :)
Thanks a lot man!
@ScottMcDonaldAcrobat
3 жыл бұрын
No problem! Hope it helps!
I do those and have always thought of them as a half front fliip.
@ScottMcDonaldAcrobat
3 ай бұрын
That's a fun way of thinking about them!
Great tutorial gonna practice this one could you do a gumbi tutorial also
🔥
@ScottMcDonaldAcrobat
3 жыл бұрын
cheers mike!
💫👏👌👏👌👏
@ScottMcDonaldAcrobat
2 жыл бұрын
Thank you!
Can you turn the no hands version into a raiz if you jump higher? Someone told me that Raiz is not gumbi with no hands but it's reversao with no hands? can I have your opinion?
@ScottMcDonaldAcrobat
3 жыл бұрын
You can turn the no hands version into a raiz if you turn your hips to face the floor. A reversao with no hands is not a raiz; in a raiz the hips don't stay facing the ceiling all the way through the landing. It'll definitely help increase control and air awareness, but it isn't the same thing.
@sprazer
3 жыл бұрын
@@ScottMcDonaldAcrobat "Would you say gumbi with no hands are raiz? sorry for asking these questions. I am a beginner (with martial arts background) I wanted to progress my way to td raiz and raiz so I started working on gumbi and it took me like 6 months to get it. Then I just watched a clip where recommended to learn reversao before learning raiz!!
@ScottMcDonaldAcrobat
3 жыл бұрын
@@sprazer No problem, I'm happy to help! There's definitely no harm in learning a reversao but it won't lead as directly to a raiz as a gumbi would. I actually did my very first reversao by accident while attempting gumbis, come to think of it. Happy accident :) I learned raiz by doing tornado kicks and leaning my way further and further back; in retrospect I don't think that was the best way to learn but it was a more comfortable way for me to progress it without a gym or equipment. kzread.info/dash/bejne/Z4GYu5NuotuZl9Y.html I would recommend this tutorial (and his work in general) for your gumbi and raiz :D
@sprazer
3 жыл бұрын
@@ScottMcDonaldAcrobat Thank you so much "accidentally got reversao by doing a gumbi!" this is totally going to help me to try reversao , I can now look at the trick in another perspective!!!
Another awesome tutorial, thank you 🙏🙏🔥🔥
@ScottMcDonaldAcrobat
3 жыл бұрын
thanks! i hope you enjoyed it!
@TrickboxProject
3 жыл бұрын
Scott McDonald absolutely, i’m gonna record some attempts next week 🔥💪🙏
Amazing Thank you. Please could you make also tutorial on macaco empe and au de frente?
@ScottMcDonaldAcrobat
2 жыл бұрын
Thanks! I will at some point!
fuck yes! thank you for another excellent tutorial bro!
@ScottMcDonaldAcrobat
3 жыл бұрын
Thank you so much! Trying to be consistent and get more of these out; the next one will be for the airbaby :) any requests for future tutorials?
First
Thanks a lot man!
@ScottMcDonaldAcrobat
3 жыл бұрын
I hope it helps!