Resistance Band Troubleshooting: How to Choose, Maintain, and Replace Your Bands
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#resistancebandtraining #rbt
In this video, we'll help you navigate the world of resistance bands, ensuring you get the most out of your fitness journey. Discover how to choose the perfect resistance bands for your goals, maintain their quality for long-lasting performance, and know when it's time to replace them. We'll cover different types of resistance bands, their resistance levels, and how to properly care for them to ensure they remain effective and safe to use. Join us and our community of fitness enthusiasts as we dive into resistance band troubleshooting, and don't forget to subscribe for more strength-building tips and workouts! 💪🔥
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Resistance Band Troubleshooting: How to Choose, Maintain, and Replace Your Bands
Пікірлер: 40
Excellent video! KEEP ON ROCKING!
@ClenchFitness
Жыл бұрын
Thanks CJ!
Outstanding points and suggestions, very well articulated and clear!!!
@ClenchFitness
Жыл бұрын
Thanks for watching!
Great information on the resistance measurements on the bands!
@ClenchFitness
Жыл бұрын
Thank you sir!
Serious steel sells 32 inch and they are awesome for me being 5'5. I wish more manufacturers made that size. Of course I use longer bands for other lifts but for squat, deadlift, and chest press its crucial for more tension at the bottom.
Really a great video ❤
@ClenchFitness
Жыл бұрын
Thanks Gamal!
I'm just starting to workout with resistance bands for pull ups. I didn't realize the variety of exercises one can use bands for. Deadlift exercise one caught me off guard. Great info brother thanks. I'm going to do more research on resistance band exercises bc they will come in handy on days when weather doesn't allow outdoor workouts. 👍🏼✌🏼
@ClenchFitness
Жыл бұрын
Thank you! Be sure to check out the rest of the videos on our channel!
@muznick
Жыл бұрын
Bands are great for deadlifts and just about everything else. The great thing about bands is drop sets. You can move your grip during the set and then even grab lighter bands. It is super fast and way easier to do than with weights.
@Diesel44
Жыл бұрын
@@muznick I also liked the shoulder resistance exercise
Very good video, clear concise and useful info. I had a question: I keep my bands in nylon bag that breathes (no moisture build up) in my bedroom -- rolling the bands up loosely and keeping them in this bag like this shouldn't cause a problem right? Also, maybe you guys could sell a silicon lubricant for band care? I know I would buy it (why? because I would know that you guys had tested it and that it would not damage my bands -- I would have the right kind of lubricant).
@ClenchFitness
Жыл бұрын
Thank you! Storing bands in a bag is fine. Also, we are working on a lubricant now!
Can you discuss new bands and whether they need to be broken in before they perform the best? Also, can you discuss Orange Heavy and Grey bands? I can't get them to stretch at all. I can deadlift 240 but I can't get either band to budge. Finally, can you discuss the performance of band stacking such as using a black and a purple to get 85 lbs, if it works that way. Thanks!
Very good video😊
@ClenchFitness
Жыл бұрын
Thank you!
Great video! Would 100% pure silocone oil work as a lubricant? If yes, would you rather recommend a fluid (like cooling oil) or more viscous silicone oil?
@ClenchFitness
Жыл бұрын
Yes it should work. Something with a medium viscosity seems to work well.
@ClenchFitness
7 ай бұрын
Yes
@ClenchFitness
7 ай бұрын
@ERRATAS0344 as long as it is silicone based and NOT oil based you should be ok.
Would something like "Armor All" be a good protective coating for these bands?
@outtrigger
Жыл бұрын
i would think that would work because its silicone based
@ClenchFitness
Жыл бұрын
Yes armor all seems to be silicone based. We haven't tested armor all but it seems like it could work.
@markshear7767
9 ай бұрын
Looking forward to your band lubricant becoming available. Great video. TY.
If using a foot plate and a bar would you add both of those together and subtract that number from the band length ( 18” footplate and 30” bar would be 48” subtracted from the band width)?
@ClenchFitness
4 ай бұрын
Yes, you do want to factor in any piece of equipment that is taking up band length.
Should bands be stored hanging down from something? Or is it OK to leave bands laying on the floor?
@ClenchFitness
Жыл бұрын
It is not necessary to store them hanging.
how many “pounds” of resistance do you get when you use two blue bands doing the squats on the clench plate like in your other squat videos?
@ClenchFitness
10 ай бұрын
Around 160-180 lbs
How do companies determine, or come up with the weight range we see on the bands? For example: 35-110 lbs, 50-125 lbs, 60-170 lbs, 90-230 lbs, etc? I have a 40" band, 6 cm wide, 3 mm thick that I would love to know at least the approximate weight range of.
@ClenchFitness
4 ай бұрын
We've used a digital tension gauge to determine the resistance at a given level of stretch.
@jasonhurst8599
4 ай бұрын
@@ClenchFitness Good to know. Thanks.
@ClenchFitness
4 ай бұрын
Here's a link to our force charts. cdn.shopify.com/s/files/1/0042/8025/4537/files/POPUP_1.png?v=1707319233
@jasonhurst8599
4 ай бұрын
@@ClenchFitness That's great, thanks.
You should do a video on how to apply the lubricant to the bands.
@ClenchFitness
8 ай бұрын
Good idea! Would you want us to offer a "Clench Fitness" branded and approved lubricant as well?
@deandrewilson588
8 ай бұрын
That would be cool.