Release the masseter muscle in your jaw!
Release your masseter muscle and decrease jaw tightness!
o This is an extremely powerful muscle of our jaw and is a muscle of mastication, which means it participates in the function of chewing.
o It attaches up under our cheekbone here which is called the zygomatic arch and it inserts down along the mandible called the mandibular ramus.
o The masseter acts to elevate or close our jaw, so you can imagine how active this muscle is throughout the day.
o Excessive activities such as clenching and grinding are called parafunctional activities. These types of movements activate the masseter more than average as they involve mandibular elevation or a closed jaw resulting in overuse. This leads to soft tissue tightness and trigger points which can refer pain to other areas.
o When this muscle is aggravated and tight, it can refer pain into the ear, into the orbit of the eye, and even present as tooth pain.
o There are lots of ways to down train this muscle to calm it down including self-release techniques as shown in the video.
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Пікірлер: 84
This was amazing. I can’t believe how tight and sore my muscles are in there. Why can’t I clench my abs and butt naturally why does it have to be my face!!!
Perfect. Thank you for teaching me. That jaw muscle pain is no joke
My face has bulge on right side because of chewing habit. Will it work on reducing masseter muscle?? I don't care how long it takes as long as I can see even slight results. Will it be helpful? and how can it take to give me results?
Hey, her eye balls r grey colour. In india it's very uncommon😊😊
Thank you so much for showing this i clench my teeth all the time and it felt SO GOOD feeling those ropes turn into pasta noodles
That muscle for me was bothering me for 5 months idk how to describe it but every time I chew my food it clicks and hurts and sometimes gets locked it all started when I was eating KFC chicken wings this will probably help but I’m still looking for different ways to fix it. or my jaw is kinda dislocated
This really helped! Thanks!
WATCHED SO MANY VIDEOS BUT THIS FINALLY HELPED
This worked for me.... keep up the good videos
THAT WORKED omg thank you!!!
Omg it worked, thank you so much ❤
Wow, dentist caused problems, complicated, many thanks to you for this..helped a lot !!!
Thanks a lot it finally released, other videos weren’t as effective as this
Thanks a lot for your help 💐
YOU ABSOLUTE LIFE SAVER
Thank you ❤
Wow thank you my left side is tighter than my right!
Wow!!! My headache started going away! My headache pain is related to clinching my jaw. This helped instantly! Thank you
BLESS YOU!!! I looked up so many ones and this worked I felt like I was one of those muscle crunchers 😭😭 thank you!!! ❤️❤️
Really a relief. Thank you