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Spiritual meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions you had about yourself until that point in your life. In the process, you experience joy and peace. A feeling of love and light warms up your being.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.