Relaxing fan heater white noise sound that helps me relax and fall asleep in no time. Hope you enjoy this one, and thanks for watching! Have a great sleep 💤
Video fades to black screen just after 30 minutes.
🔔 Subscribe: / @relaxationsoundsyt
🎧 Listen using headphones at a comfortable level for best experience.
Timecodes:
0:00 - Intro
31:16 - Black Screen
ℹ️ Tips for a good night sleep 👇
* Keep regular sleep hours - if possible go to bed at roughly the same time, this will programme your body to sleep better.
* Restful sleeping environment - your bedroom should be a peaceful place that helps you to fall (and stay) asleep. You can achieve this by controlling the temperature, lighting and noise level.
* Comfortable Bed - if your mattress is too hard or too soft it will be difficult to get restful sleep.
* Caffeine intake - cut down on caffeine in tea, coffee and energy drinks especially in the evenings. Caffeine disrupts the process of falling asleep and prevents deep sleep. Instead of caffeine, have herbal tea or a warm milky drink.
🎥 I personally record all video and audio. Currently videos are recorded using an iPhone 12 Pro max, which is then edited on an iPad Pro using LumaFusion.
© All rights reserved. Any reproduction or republication of this video/audio is prohibited.
#heatersounds #whitenoise #sleepsounds