Relaxation Practice: Body Scan - 22 min
Relaxation Practice: Body Scan by LEAP Service
Description: This 22 minute guided relaxation technique can help you release stress from the body.
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Music: Healing light by jjessep
Vocals: Cara Kircher
Editing: Cara Kircher
Photos and videos used were captured by the LEAP Team clinicians
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About the LEAP Service:
LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!
100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.
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#relax
#guidedrelaxation
#guidedmeditation
#relaxingmusic
#meditation
#chronicpain
#persistentpain
#torontorehab
#universityhealthnetwork
#LEAPservice
Пікірлер: 91
This was the best body scan meditation available on KZread that is now ruined by ads. Right amount of music, voice and guidance. Pls make longer body scan meditations -45mins or 60mins as well.
@jokicback2backmvp877
Жыл бұрын
Just watch it over and there is your 45mins
@intuitivereaderrosa2067
Жыл бұрын
@@jokicback2backmvp877 it defeats the purpose of relaxation and meditation, If she has to constantly open her eyes to play ▶️ it over and over until 45 minutes. It's best if it's a continuous recording. 🎉
@pb.pb.pb.pb.
Жыл бұрын
@@intuitivereaderrosa2067 - right click on the video and hit Loop, that's the repeat button
@carissac.3649
Жыл бұрын
@@pb.pb.pb.pb. Thank you!!
The best guided meditation on KZread and possibly anywhere online has recently been ruined by ads. LEAP, can you do something about this please? This video is incredibly effective, it’s perfect. Please fix this
This is great. I have fibromyalgia and this is the only thing that's helped with the unbearable pain. Thank you so much 💕
@mariez339
Жыл бұрын
Please check Dr sarno work I am sure you overcome this horrible thing
@caract960
11 ай бұрын
@@mariez339 Your comment saved my life. A month ago I was in debilitating pain, I could barely manage to walk 50 meters, I spent most of my day in bed or laid out on the floor. I searched "Dr Sarno" and just went down a big rabbit hole educating myself and learning all about TMS. Now a month later I have my life back, I'm going on long walks, cylcling, even went for a short jog which I haven't done in 8 years! Thank you so much.
@conniejaspers5525
11 ай бұрын
Hello, I to have fybromyalgia…I hoop and wish you the best…Paying attention to our breathing is important to relax our muscles as excersise and stretching each day. Good luck😊.
@dylliaaa4358
10 ай бұрын
the best of luck and all the love and healing to you all!! great job❤️
Seriously adverts every 5 mins. Thso has been my go to meditation for over a year and now its completely ruined.
@kristinbutler6325
5 ай бұрын
Same 😭😭
@user-vo6bb1pb4o
5 ай бұрын
Yes I agree - why has it started doing this? It was a wonderful relaxation before, now ruined
@tonygould3629
5 ай бұрын
Yep, ruined.
@daniaratiba6443
5 ай бұрын
I literally just had a young part really upset and startled as a twatty advert came on >
@gabriel7233
4 ай бұрын
I literally downoaded youtube revanced (no ads) because of that
this is the best body scan: best voice, best direction, best pace, best duration!
I've played this video nightly for over a week, and I have to say I've never heard the ending of it because I fall asleep so quickly, which is amazing for me! I have insomnia and adhd brain so nights can be hard, and this is awesome! ❤❤
My new favourite meditation. Your voice is sooo relaxing 😌
Perfect. Very healing. Thank you ❤
Simply thank you 🙏
What an amazing meditation, thank you so much ❤ so relaxing
This is amazing. I would love it if you also did a longer one for those who take a while to let go. Much love.
This is my favorite body scan meditation. Thank you!
Beautiful meditation. Thank you so much❤
This was the best sleep video, I listened to this every night for over a year (plus when waking in the night) Only got to the end of it 6 times. Now completely ruined by constant adverts. Such a shame 😢
Such a beautiful voice...love the way she says "ears".
Simply the best!!! Please make a longer session!
Wow wonderful, Thank you for making it and sharing it
Loved this thank you so much❤️
Such a smooth voice ❤
This was amazing thank you ❤
Listen to this everyday
Thank you so much for this meditation. It is one of my favorites! Your voice and the background music is very soothing. I always feel so relaxed afterwards and my energy feels more clear. 🙏🏽💜✨
Best relaxation vid ive come across
Very helpful.
Thank you, enjoyed this
I play this video like 3x w day. Tysm.
Peaceful 🧿
Very Relaxing
❤love this❤
nice music video
Super relaxing
very relaxing and warm tone. love this meditation, thank you!!
Hi , this has been the most useful meditation for me for a while now and the ads totally remove the experience . Can you please only make it so at least they are only at the beginning and end of the video ? It’s been one of the few things that help me
holy shit we just did this in one of my partial hospitalization program classes ans i have NEVER felt that calm before in my life. it felt like my soul literally fell out of my body. for a second i thought i Actually got tossed from my chair. wow. my brain still hurts
Still one of my favourites
Could you upload a version without the music or river sounds?Just the voice. Thank you :)
1:15
Omg. I used to listen to this one a lot but never again with the ads. Who puts ads in the middle of a meditation?!?!?!?!
@nancyselinaortiz5979
Ай бұрын
Agree
mujhe bahut aram laga anxiety mien
Wrong intention! "Don't try to feel good but try to be good at feeling!"
@MarysolSoqui-tc2il
11 ай бұрын
I don't think there is a wrong... granted I thought acceptance and not trying to change anything but observation being the idea behind body scan....if we're giving constructive criticism to one another...ala unsolicited advice
Good
Can we have this for 30 and 45 min too please🙏
This is my favourite body scan meditation but I've just started getting multiple ads throughout the video and they're ruining it! Why has this just started happening now? 😢 💔
@kristinbutler6325
5 ай бұрын
Me too. :( I used to listen to this every day, and now ads every 5 minutes make it completely un-listen-able.
first time mujhe bhi laga
Petition to remove ads 😢
I agree The advertising is very loud and disruptive!
Should not have ads in relXation tapes 😢
KZread keeps putting adds in the middle of the meditation session. Impossible to meditate 😢
I want soul-spiritual-etheric content to help me focus on positive things in times of deep need and fatal danger, - don't have time, peace, nerves for this, . There is much matewrial for normal ppl innorm difficulties, rfew or none for the bad plcaes. Naturally of course, but still: what loneliness and desperation to waste one's little time and scatterone's energy on all the not quite suitable videos! Do you have some advice or guidance, dear woman? Thank you from under the ice.
With. Commercials have ruined this
This is not easy for some. Practice.
Why am i suddenly getting adverts during this. Completly defies the point.😢
Great body scan.. except when KZread stick 2 adverts in the middle. Completely destroyed the experience 😂. RIDICULOUS AND SHAMELESS
Ads during it make it difficult to listen to 😢
Ads WTF!!!
Gave up on this.... advert after advert
Adverts?? What a shame 😮
I can't believe the advertisements on this meditation interrupting the peaceful meditation. Why? 😢😢😢. I can't feel the full impact as before when it did not have advertisements. Why do they allow this? Horrible just Horrible.
Wow adverts during a meditation? Really? This used to be a great one and is now ruined.
way to ruin a meditation with ads...
Ads every time
Water noise is annoying I stopped half through.
@oneineuniceson9148
Жыл бұрын
Why comment about it? That’s ur problem, there are many other meditations with and without noises. Keep it to yourself
@tunedproductions9251
Жыл бұрын
You have to feel your right cheek, then your left cheek, and finally become fully aware of your anus
@timeatoth2949
Жыл бұрын
Perfect relaxation! Love it... 😍🥰❤️
Too much talk
This is my all time favorite body scan 🤌🏼❤️ it helps me so much! Thank you 🥰