This Video is based on how I sleep every night with soothing music. I use a lot of ocean sounds, wind, running water and various other sounds without lyrics. I
t's a proven fact that if you sleep with soothing music not only do you sleep better and deeper but, you block out all those other annoying sounds from Neighbors, dogs barking,door slamming etc.
Check it out for your self the benefits of listening to soothing music as you sleep to ultimately de-stress. I'm sure once you begin listening to soothing music you will rely on it.
I use small ear fitted ear plugs with my I-pad and set the volume to 6 percent. Happy relaxation and deep sleep from now on Alohas~~