RELAX COMPLETELY! | KOICHI TOHEI'S KI PRINCIPLE EXPLAINED | CLYDE SUTTON SENSEI
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35 years aikido man and Bowen Technique practitioner Clyde Sutton explains the nature of Koichi Tohei's "relax completely" principle from the"4 principles of Ki". Clyde talks in depth about the biomechanics of relaxation, and demonstrates a simple relaxation exercise to improve self-awareness when trying to release tension from the body. If you enjoyed this video, please hit the LIKE button as it helps KZread recommend us in searches, thank you and PLEASE SUBSCRIBE! / @aikidosilverdale
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I always enjoy Clyde's sessions. ta
thanks to CLyde for a great class
@AIKIDOSILVERDALE
3 жыл бұрын
100%
Good stuff, some interesting points esp with regards to "forcing relaxation"
Great to have some context for this. thanks
@AIKIDOSILVERDALE
3 жыл бұрын
you are welcome
Thanks for sharing this info
@AIKIDOSILVERDALE
Жыл бұрын
My pleasure
I experience weight underside whenever doing this test. Also it’s very difficult to clinch all the muscles at the same time, and requires relaxation somewhere. Amazing how such a simple exercise can reveal so much. Thank you!
@AIKIDOSILVERDALE
Жыл бұрын
Good to hear you are getting something valuable from this - it means you are paying attention to whats happening, so easy to just "make it work at all costs" and lean nothing! Love the sabbath/zep reference btw!
@Jameskeith1972
Жыл бұрын
@@AIKIDOSILVERDALE no one has ever brought that up! Thanks. My name is James Keith Pevey. I had to change it due to online bullying. So it kinda reflects my real name, and let’s people like you know something about me that we might have in common. Those are my favorite guitar players. Can’t figure out how to incorporate Clapton tho! Thanks for responding. Love the channel.
@AIKIDOSILVERDALE
Жыл бұрын
Welcome to our community my friend, or shall we call you Eric? Lol
@Jameskeith1972
Жыл бұрын
@@AIKIDOSILVERDALE thanks! I’m very happy to be here with such a great community! Please call me Keith! ❤️
@AIKIDOSILVERDALE
Жыл бұрын
@@Jameskeith1972 Welcome keith!
I often wanted to do this in dojo. You need a contrast to discern between relaxed and tense. Ty.
@nikosskeptikos6295
Жыл бұрын
totally agree - even defining what relax even means can be hard though
relax completely, sounds easy.....
@AIKIDOSILVERDALE
3 жыл бұрын
lol
Was a student of N.J. Ki Society
@AIKIDOSILVERDALE
Жыл бұрын
How did you find the training?
@williamdelong8265
Жыл бұрын
@@AIKIDOSILVERDALE I read Koichi's book Ki in daily life. I wrote to him and was referred to N.J. Ki Society. I took a bus from P.A. class was already over but I learned a lot from Sensei Pierce right there and then about keeping one point. You need a good teacher to learn this books won't do it. I moved in with Sensei years later to study Aikido. Met a Italian girl and forgot about Aikido for a short while. Sensei had power unimaginable. Shizuo Imazumi was still with Tohei back then. I practiced with him in N.Y. a few times. Very strong. My teacher studied under Tohei. I will never forget my training and still practice every day even at 60 yrs old. I like the laying down idea because you need to be aware of the contrast. Chi Gong is my rock. Standing and sitting meditation everyday. Thanks for the video. Who was your teacher?
a very hard concept to rationalise
@AIKIDOSILVERDALE
2 жыл бұрын
it means so many different things to different people