Relational Mindfulness: From Trauma to Connection - Terry Real

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Research tells us that our autonomic nervous system scans our body four times per second asking “am I safe?, am I safe? am I safe? am I safe?”
If the answer is ‘yes’, we stay neurobiologically in our prefrontal cortex, the most mature part of our brain, our wise adult self, the part of us that is here and now that can observe, reason and decide. However, if the answer is ‘no, I don’t feel safe’, more primitive parts of our neurology get activated. The wise adult self shuts down and the more primitive reactive automatic parts of our nervous system take over. We find ourselves, despite our best intentions, repeating the same dysfunctional moves in relationships that we first learned in our childhood. The sense of the whole of US, disappears and we move into a you and me, win or lose adversarial contest.
The spiritual teacher, Krishnamurti, once said “True liberation is freedom from our own automatic responses.” This workshop teaches the skill of ‘relational mindfulness’, the cultivation of our wise adult selves even in heated moments. Trauma pulls us into immature behaviors in our relationships and learning mature relational skills has the power to heal our deepest injuries.
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Terrence Real is an internationally recognized family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. He is the bestselling author of “I Don’t Want to Talk About It”, “How Can I Get Through to You?”, and “The New Rules of Marriage”. You can learn more about his work at terryreal.com.
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Пікірлер: 29

  • @markartist8646
    @markartist864611 ай бұрын

    This man has a wonderful message for the person desiring to overcome trauma through relationship.

  • @ITT2023
    @ITT20236 ай бұрын

    Thank you so much! Terry is a masterful teacher, mentor and therapist.

  • @CocoShade
    @CocoShade11 ай бұрын

    OMG that story - so beautiful. so so so so so beautiful. "I forgot" heart breaking story. incredibly beautiful - I felt it.

  • @angelamossucco2190

    @angelamossucco2190

    6 ай бұрын

    Beautiful

  • @raznikov
    @raznikov9 ай бұрын

    Thank you. A non- contempt life. Excellent advice.

  • @bonnies.d.1121
    @bonnies.d.1121 Жыл бұрын

    What a blessing that KZread popped this presentation up for me. The concept of the "adaptive child" is priceless!

  • @angelamossucco2190

    @angelamossucco2190

    6 ай бұрын

    I hear you. I suggest the work of Alice Miller (The Drama of the Gifted Child) , Heidi Priebe, Lisa Romano, Marshall Burtcher, The ACA 12 step program (!) and Gabor Mate.

  • @frances4773
    @frances4773 Жыл бұрын

    I’m crying too!

  • @markonahleyes2701
    @markonahleyes270110 ай бұрын

    Wow.. thanks for this.. million thanks ;)

  • @janestinson5047
    @janestinson50476 ай бұрын

    Very powerful! I experience a very traumatic childhood and so much of this speaks ro me. I so desperately want to feel safe and not fear abandonment. I need t I hang on to the idea that if I'm girt again, it wont be the end of me, it's recoverable.

  • @angelamossucco2190

    @angelamossucco2190

    6 ай бұрын

    I hope you read Pete Walker’s book CPTSD and get help from KZread practicioners like Ana Runkel and Lisa Romano and Marshall Burtcher.

  • @janestinson5047

    @janestinson5047

    6 ай бұрын

    @@angelamossucco2190 I haven't heard of any of this, I'll definitely look into it! Thank you!

  • @BobBob-jc9mj
    @BobBob-jc9mj6 ай бұрын

    Good stuff

  • @heatherpalmucci5999
    @heatherpalmucci5999 Жыл бұрын

    Fantastic talk

  • @tonycommisso111
    @tonycommisso1117 ай бұрын

    Based on my own experience I am curious to know how well this couple is doing since this do or die session. I have experience many breakthrough moments over many years and just like when our nervous system is in fight or flight, I believe we can also get caught up in the chemical feel good emotions and all is well. So I would really love to know where this couple is today in their progress. I'm not expecting to hear a Pollyanna outcome but wondering if they are in a self-sustaining relationship due to the experience we have witness on the video. Thank you!

  • @Heru_Iluvatar
    @Heru_Iluvatar6 ай бұрын

    In my personal experience true liberation is harmony with our own automatic responses.

  • @anwardaniels1394
    @anwardaniels1394 Жыл бұрын

    Brilliant

  • @herbzrgreen
    @herbzrgreen Жыл бұрын

    🙏🏾🔥💚

  • @peacefulisland67
    @peacefulisland678 ай бұрын

    We ought to be very careful about pinning problems on one way or another of living. We do need each other to be healthy and fulfilled; we also are individuals with our own thoughts and desires. Looking back, too much of anything will cause trouble in any area of life, from chocolate cake to deforestation. Knee-jerk reactions to the polar opposite will almost always cause harm to ourselves or others. There's no absolute middle, only a swaying back and forth, but it's the gentle waves not the storms that are habitable and enjoyable.

  • @sr2291
    @sr2291 Жыл бұрын

    What if you are so traumatized you dissociate?

  • @Slonceism

    @Slonceism

    Жыл бұрын

    I suggest you try and find a therapist that would help you with this issue. Dissociation is supposed to helpful in threatening situations when no other solutions are available (escaping, fighting back, negotiating) - a last resort to protect the mind from being in the painful sitution. It probably was an adaptive protective mechanism back then when it started in your life - but now it seems to overpower all other ways of solving problems, facing relationships, etc. The best you could do is to find a therapist who would help you understand why this mechanism is still present in your life and if there are any better ways to cope that you could gradually learn to replace dissociation.

  • @JuliaPonomarenko
    @JuliaPonomarenko3 ай бұрын

    Doesn't we bring peace to our hearts, our bedrooms and living rooms, Ukraine and the Earth from the same place?

  • @peterjamesleeching829
    @peterjamesleeching829 Жыл бұрын

    45:00 recommended teachers

  • @kitcassim4156
    @kitcassim4156Ай бұрын

    Most of it is in the resting except the bit about patriarchy and white men seems a bit like a child’s black and white thinking if you ask me

  • @hasensaurus
    @hasensaurus5 ай бұрын

    Being kind is a personal choice. I respect that Terry chose this path and he teaches it to others, but it is not the entire spectrum or even a fundamentalist choice. It does not mean you will receive what you give, and it can easily become a trap. How many men ended up listening to Terry because their partners/wives wanted to, only to eventually understand that Terry's way is how their partners wanted to be treated by them, but that it wasn't reciprocal?

  • @Hindukushsailing
    @Hindukushsailing Жыл бұрын

    Hacks

  • @eeyoresgirl55

    @eeyoresgirl55

    Жыл бұрын

    Don’t be so hard on yourself 😂

  • @Andretii

    @Andretii

    Жыл бұрын

    Poor adaptive child, you still need more work to do. lol

  • @Alphacentauri819

    @Alphacentauri819

    10 ай бұрын

    One word labels, without any more elaboration...undermines you being taken seriously. Why not just say it to yourself, vs comment it here? Do you engage in introspection and metacognition on the daily? If not, you might want to learn and employ those ways of thinking. It would behoove you.

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