Rehabilitation & Exercises For Forearm Fracture Recovery | Exercises For Elbow & Wrist| Urdu| Hindi
In this video you will learn about
1.pain management after Forearm fracture
2.swelling control after Fracture around elbow and forearm area
3. Elbow and wrist joint immobilization
4.exercises to maintain arm muscles strength and avoid elbow and wrist joint stiffness
#forearmfracture
#elbowpain
#fracture
#trending
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Пікірлер: 74
Thank you sir
Sir can u please show the core spine strengthening exercises
When I was 12 I had fracture in both of the forearm bones and after like 3 years i started noticing that my arm was slightly curved and I could feel my bone is curved...i feel terrible can you please tell me what should I do to correct it?
@air03031989
Жыл бұрын
Thats already normal... we cannot bring back
I am 22 year old Today 2 month completed my foreaem surgery I am feeling fully relax Now Can i go for football?
🙏👍
Tq doctor 🙏🏻
Thanks sir🤍
Radius and ulna both bone fracture recovery time ?and is this exercise applicable for bb fracture
@user-dt9pw1hg6q
3 ай бұрын
Same thing
Hey physician I have just operated my forearm before 3 days so in a 5 days there is my first OPD.and in 15 days total doc told me he will remove my stitches.aftr that can u plz help me or make a video for me on forearm it's a request
@PhysioAPRC
Жыл бұрын
Please meet a physiotherapist physically in your surroundings as per advised by your surgeon
Hello sir... Knee operation ke baad knee mein taake lge huee haii tohh exercise kr skte haii ?
@keshavbansal6565
8 ай бұрын
👏👏salute to your Orthopaedic Doctor for guiding you 👌 Nhi kr skta exercise taake khul jayega🤦♂️ no standing no sitting no walking taake open ho jayega
Sir बार-बार mri karne se koi side effect hota hai kya body mein
Anu branches in karantaka?
I cant even straight my arm doc.. Last sept i go for operation for my fracture..
Supppper sir
If there's supracondylar fracture at elbow plus distal radius fracture? What should be the protocol then?
@PhysioAPRC
8 ай бұрын
Kindly consult with a nearby orthopedic doctor for guidance
@khadijatuzzahra
8 ай бұрын
yes we are consulting im just loking fr diff opinions .@@PhysioAPRC
Good morning, i had an elbow fracture and it's stiff but after exercises the elbow goes back again the following day , What's your advise sir
@PhysioAPRC
6 ай бұрын
Visit nearby orthopedic doctor and physiotherapist for guidance
Sir mere hand ko 7/8 mahina huva to abhi thik ho sakata hai kya
@jattislive0005
8 ай бұрын
Surgery kra Lo ho Jaayega Sahi😊
Hello 👋🏻. I had distal ulna fracture one months ago. They do plate and screws for me and two weeks on cast post operation now I have restricted Supination. I am so scared that it will stay like this please tell me what do you recommend to do 😔
@PhysioAPRC
5 күн бұрын
Follow our video on this topic
Sir meri radius ulna fore aem fracture hua h 2 mahine ho gaye surgery ko abhi tak fingers sidhi khadi nahi ho rahi h aap bata skte h k aisa kyun ho raha aur saare movement normally ho rahe h fingers ji wajah se koi kam nahi kr pa raha hu swalling bhi rhti h olz reply me sir plzzzzzz,
@PhysioAPRC
11 ай бұрын
Consult with your surgeon or visit nearby physiotherapist for proper exercise plan regarding your condition.
Salaam alaikum Ahmed sir Kareeb 1 month pehle (8 August 2023) mera left forearm ki ulna radius fracture ho gayi hai jiske baad traction karke plaster lagaya hai ek vaidhya ke paas se.ab Haath me swelling hai aur pain hota hai ulna fracture ke side aur wrist me movement 50% hai. Pls bataye ki plaster nikalne ke baad pehle swelling karu ya range of motion ( pronation + suppevasion ) karu ....?
@PhysioAPRC
9 ай бұрын
Ice at the area of swelling and visit nearby orthopedic doctor and physiotherapist for guidance.
@mustafaziyai7628
9 ай бұрын
@@PhysioAPRC shukriya
Sir Allah k shukr m kr laty hn 2nu bons toti ti mari
@PhysioAPRC
Жыл бұрын
Good.
Sir mera son ko 5yrs back radius & ulna both fracture huwa operation nahi karvayata bones sahi fix na huhi sir please any solution
@PhysioAPRC
11 ай бұрын
Consult with an orthopedic doctor for proper guidance.
Iam 17 Back pain and lower pain ke bare me kuch batadein ....exercise and more tips
@PhysioAPRC
Жыл бұрын
Follow exercises mentioned in our lower back pain video. kzread.info/dash/bejne/fYuhx5WOk9KZesY.html
@Barbieali
Жыл бұрын
@@PhysioAPRC thanks 😊
Sir 6 months ho gye feature hue or abhi tk pronation or suprenation nhi ho rha
@ManjitKaur-vh6nq
Жыл бұрын
Aap ne physiotherapy nhi krwai kya?
Hello sir....mere father ke radius fracture hua tha jisme unki surgery hui thi.... Ab 1 mahina ho gaya hain aur doctor ne exercise karne ke liye bola hain but wo exercise karte hain to unke hath me pain hota hain...to aisa kya hota hain kya jab hum exercise karte hain aur me thoda force full tarike se exercise karni chaiye kya please reply.....
@PhysioAPRC
11 ай бұрын
Visit nearby physiotherapist for proper exercise plan according to his condition.
Sir, radius forearm facture kitne din me jur jata he ? 3 month ?
@PhysioAPRC
Жыл бұрын
3 months
Mera suba exam hai
@tintangamer5805
11 ай бұрын
🥲
Mera knee par injury huaa ta ... But elbow ki movement karte time esa laktahai haddi upar nise esa ho Raha hai ....
@PhysioAPRC
11 ай бұрын
Consult with an orthopedic doctor as to how to proceed further.
Sir after surgery kitane din ke bad hum forearm excercise kar sakate he,
@PhysioAPRC
6 ай бұрын
As per your surgeon's advice.
Sir mery elbow man wir daly han elbow sedi nhi hoti 3 week hoy han kia karna chahey pleas giud kren boht tanshan ha
@PhysioAPRC
3 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines. You can also contact on this number 0321 4722540 for booking your appointment with us.
Abhitak sidha nahi huva
Mera avi fracture kata h wrist m excrise krna h bhut pain ho rha h
@PhysioAPRC
8 ай бұрын
Kindly visit nearby orthopedic doctor for consultation.
My right hand bone pressure I will cant ride two wheeler scooter. 🤔😙😚
Maine thik se nahi kiya tha exarsaij
@asadullah4156
Жыл бұрын
Same problem
Sir mere bete ko elbow fracture hua tha 3 week plaster k bad ab plaster to kat gya he pr wo hath seedha ni kr rha elbow k pas mode hi rehta 4 din se exercise kra rhe wo b seedha krne ko koshish krta he 2sre hath se pr ni ho rha kya kre Plz koi suggestion de bhot tension me hu uski age 4yrs he
@PhysioAPRC
11 ай бұрын
It takes time to straighten any stiff body part with physiotherapy. Keep following exercises recommended by you physiotherapist, hopefully your son will feel better. Consult with your physiotherapist for any other issue.
meri elbow joint khud heal hwe h fully but extension n bend nhi hoti fully and position b sedhi nhi horhi hy main ny 1month physiotherapy b krwai hy
@PhysioAPRC
3 ай бұрын
Follow the exercises mentioned in this video: kzread.info/dash/bejne/nK6j0qRvccXZZpM.htmlsi=tLa3UYWNoi27qxku For further guidance contact on this number 0321 4722540 for booking your appointment.
Same problem with me
Sir, After 40 days of surgery, how frequently should I do these exercises? I mean how many times a day? And for how long? Plz reply sir. Thanks in advance
@PhysioAPRC
10 ай бұрын
Kindly consult with your physiotherapist for this purpose.
Mere operate ko 15 din ho ge hen Lakin hath ke thumb ki nurve sun ha bulkil arm tak hath ki movement ha hi nai aese feel hota ha jese jhulas giya ho agg se dr kehte hen ek do month lagen ge kindly ap rehnumai karen
Sir mera elbow fracture hua tha or ab elbow stiff ho gyi bina kisi physiotherapy ke elbow hand pahele jaisi movement karega ya physiotherapy karana jaruri h
@4280SM
5 ай бұрын
Please advise me sir please
@PhysioAPRC
5 ай бұрын
Physiotherapy is a very crucial part of fracture treatment. It is required to gain mobility after fracture.
@user-apurbamodak
4 ай бұрын
Karlo nahi to badme hamesha ke liye dikkat dega bahat kuch karne me,,, paise ki dikkat ho to ek din therapist ko dikhao aur badme khud ghar pe karo....
Assalamualaikum..! Sir mera bazu toota hai left elbow k upr jo single bone hoti hai woh wali or yh without operation sidhi krwa li the or treatment krwa rhi hun or hrr week k bad bandage change hota hai iski care kesy krun k hily na apni jagha sy or kitna time lgy ga jurny mn plz bata dyn mn bhtt pareshan hun isko ly k plzz sir
@ikramgujjarazad5927
Жыл бұрын
@@ManjitKaur-vh6nq ab lagaya hai pahly ayk hadi jor thy unhon ny wesy hi scales rakh k bandage kia tha Iska recovery time kitna hota hai sir..? Kya yh without operation thek ho jye gi? Please bata dyn💔
@ManjitKaur-vh6nq
Жыл бұрын
@@ikramgujjarazad5927 behn mein Dr. nhi hu meri b baju ki haddi tutti hui hai isliye pusha tha..aap preshan na ho.8 week mein hr haddi jud jati hai .plaster lga diya hai to acha hai ab hilegi nhi.aap jldi thik ho jaoge.ameen..