I don't know if this helps my reflexes but I walk up to a wall. I close my eyes. I throw the ball at the wall. When I hear the ball hit the wall, I open my eyes and catch. I usually do this with two balls and both hands.

@gauravsonawane7351

5 ай бұрын

I do the same + I make target of 100 if failed start from 0 😂

This is great! Having fun and at the same time improve reactions!

Love this bro- always trying to improve my reactions and athletic skills

Thank you so much for this

thanks for showing great stuff

Awesome stuff, thank you so much for sharing.

Definitely two great drills man. Awesome share 👊🏾💪🏾👍🏾

very useful and interesting way to improve reaction time!!😎👍

These look so fun!

Def going to try 😊

Very cool drills

😂😂😂looks like fun. I really enjoyed this one😎👍🏿👏🏿👏🏿👏🏿

Yooo this looks like the kinda stuff they do in mma training videos too. Nice one man btw just joined your notification squad to keep up to date with your releases 🖖👌😁

Greeting from Texas. Great video!

Fantastic video👍

Great!

Loved your video. New subbie 😉🌸🤗

Ey i like this guy

Hey Kafy! My reflexes are no are not good 😂😂fun video, will have to give it a go👍

will def work on this!!!

@kingnostalgia7911

2 жыл бұрын

Howzit?

this is genius!

Awesome video Bro. New Subscriber 👨🏻‍🌾👍🔨

Good Video... We Actually do the 2nd One In the Boxing Gym...

@kingkaf

5 жыл бұрын

NIce, it's a good one

At first I thought you were gonna just throw them at her 😂 good channel 👍

Thumbs-up!

That last one looks hard!! Impressive she caught.

@kingkaf

5 жыл бұрын

Yeah, the last one is hard

i dont know if this is gonna work for everyone, but how i see improvement in my reaction time and reflexes, i just dont think(like in a state of "i just dont give a shit about whats gonna happen to me), thats litteraly all 😂😂

i need to watch this vid for my martial art training

@kingkaf

3 жыл бұрын

Hope it's helpful

@cedricjustina.alcoseba6880

3 жыл бұрын

@@kingkaf yeah

WORK HARD TRAIN SMART SEE RESULTS

Do you have any drills to increase speed and agility? I am a Running Back going into college

@kingkaf

5 жыл бұрын

Yes I do, check this video out kzread.info/dash/bejne/f22atcpwlKzeis4.html

Not sure how I would do on the dropping the tennis 🎾

@kingkaf

5 жыл бұрын

Give it a try and find out!

That is funny :)

Do you know of any exercises you can do on your own to better reaction time/reflexes?

Point of break off with you and all connected persons.

Thank you for sharing !! Awesome channel! Learned something new ! 👌👌💎 Would love to know what you think of my music ❇🌙💜