Reduce Muscle Atrophy & GAIN STRENGTH
Follow along with Jeff Gotte, M. Ed as he demonstrates several steadypace® strength training exercises to help you reverse muscle atrophy!!
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ANNOUNCEMENT:
We are celebrating the 2,000 graduates of the Hip Flexor Immersive Workshop with a special offer for you all!
Until Sunday - use the coupon code HIPFLEXOR and you will get 20% OFF our 3-month membership plan to our exclusive MS Online Platform.
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All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through science-based exercise.
As a bonus, all of these exercises can be done at home and require no special equipment.
Watch now for easy BUT EFFECTIVE leg-strengthening exercises!!!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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CHAPTERS:
0:00 Class Intro
4:04 steadypace® Metabolic Armchair Pushup
7:00 steadypace® Metabolic Trunk Extension
10:30 steadypace® Metabolic Safe Squat
12:04 Coaching Session
14:38 Watch More Videos
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
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2.) Hand, Wrist, and Forearm Exercises:
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3.) Hip Bridge Exercise for Balance
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4.) More Leg Strengthening Exercises
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Пікірлер: 26
I have primary progressive multiple sclerosis. I'm currently non weight-bearing & my left wrist hurts like hell. Entire left side significantly weaker. I hope, with exercises, I will get stronger. In a lift chair 24/7 at the mo. I'm gonna TRY at least. THANK YOU for making these videos. ❤
Anyone suffering knee issues will welcome both reducing and reversing muscle loss ! 🙏
I have EDS and had ankle surgery. I have bad atrophy so finding this makes me happy. because I can't even drive because the atrophy has my leg and ankle so weak
Thank you!!
Thank you so much, this is what I was eagerly waiting for I am sure both exercises both explained and showed how to go about the same . Will help us
I just found you today. I need this, so, THANK YOU!!!
Is it reduce or reverse ??? There’s a huge difference.
@SunilSharma-re1hq
Жыл бұрын
Huge difference both in reducing and reversing muscle loss processes !
@Meh_meh_meh22
Жыл бұрын
@@SunilSharma-re1hqthat was my point. It says one thing in the title and one thing on the thumbnail.
I have had 2 jaw surgeries and in 4 months I'm having another; all my neck and shoulder muscles have become weaker due to my broken jaw and am trying to exercise even when in bed as I don't want to keep losing muscle. Thanks for this video ❤❤
How to do muscles exercise to a stroke patient?
I have a form of muscular dystrophy, this is good stuff, I've been to manhy physios that don't seem to customise exercise to muscular atrophy. I like the change in postive language/mental re-focusing as morale is easy to lose at times but the atrophy never stops. How would you suggest for some of these leg exercises if one can't get off a seat without pushing off with hands?
Have you got any exercises just for the legs?
Is atrophy from a cast permanent? I have heard depending on how long it was immobile it is.
i have extreme atrophy in both legs because i was unable to walk for 2 monthes
@txmopar
6 ай бұрын
Did this help you?
My major concern is what if someone is using an aid . Lacks balance as well.
@poojahm120
Жыл бұрын
Awaiting reply thank you so much
@sandycheeks1580
Жыл бұрын
@@poojahm120 You’ll need a caring family member, friend, or physical therapist to aid you. 😊🫂 YOU🫵🏽 CAN Stay Strong 💪🏾 !!!!!
how can i do this while being in a wheelchair
@Msespinosaalvarez
Жыл бұрын
I would also like to know this.
@sowelu66
Жыл бұрын
Me 3, I also would like to know
@deeangelasidlo4651
Жыл бұрын
I find it easier to get up from a wheelchair than a chair.
@sandycheeks1580
Жыл бұрын
🎉😊You’ll need to be aided by a caring family member, friend, or physical therapist. You can stay strong 💪🏾!!!🎉
A wheeled, spinny chair like this is very dangerous for me. I have a four-legged chair with arms that is much safer.