Old bird here. Just did 12 of these. Omg, that’s quite a workout! Thanks so much. 💪

@unedited2716

Ай бұрын

PROUD OF YOU BABY STEPS BEST TO YOU IN ALL WAYS AMEN💪👍🌟

@vickigage8861

Ай бұрын

Me too! I could feel it immediately and how simple

@jac1161

Ай бұрын

young bird who was left disabled by healthcare system, former nurse....thankful.

@janetviglietta1655

Ай бұрын

I’m gonna try it my arms are very flabby all of a sudden it’s like everything on me is heading south

@unedited2716

Ай бұрын

@@janetviglietta1655 WOOO NO WAY STOP THAT THINKING BABY STEPS THINK POSITIVE NOT SINKY THINKING LIKE NIKE JUST DO IT WITH GUSTO

Flabby arms are my worst enemy, Thanks, Doctor Mandell!❤

@jac1161

Ай бұрын

lucky, good problem to have! :)

@irminako5486

Ай бұрын

mine too. so i really need this exercise

You’ve helped changed my life, sir. I’m down 70 lbs. so grateful

@positivethinker33

Ай бұрын

Congratulations

@Candice144

25 күн бұрын

Congrats that’s awesome 🎉

@pamelamarcum9419

22 күн бұрын

Congratulations😊

@Golden-zo2cc

5 күн бұрын

Awesome wat are some of the changes u incorporated to lose the 70lb congrats

Love how Dr Mandell takes care of all his followers with his daily advise on exercise, nutrition,& motivation ❤

@trishf2184

Ай бұрын

Does he ever respond to anyone

@ALT-vz3jn

Ай бұрын

@@trishf2184no

@creepyspaceinvader1704

Ай бұрын

And Google takes care of HIM too.💸 💵 💲

@zeliasantos8826

20 күн бұрын

Love him soo kind

@zeliasantos8826

20 күн бұрын

@@creepyspaceinvader1704I hope they do pay him cause he helps people like me so appreciate him

What an awesome, kind, gifted, healing man you are Dr. Mandel🎉 Thank you for ALL your transformational tricks ❤

I love this Doctor🥰. He gives good natural way of healing and changing the body from bad to good. All this without any drugs/ medications. He is the best 👏👏💯🙌💯🙌🙏🏻🙏🏻🙏🏻🤗💞💞💞💞🤗🥰🔥🔥💞💞

@martonnassau

Ай бұрын

The best No drugs

Your videos are a breath of fresh air, always enjoy watching

@Simle-with-me

Ай бұрын

Yes indeed he is so calm and no music is used which causes distraction while try to pay attention

@cassondralynch6342

Ай бұрын

The best doc here or maybe anywhere lol :) watching him aand how great he is actually maked me mad when I realize how many charlatins there are on yt talkin bout butter's great in excess while brocolli and oatmeal may cause cancer. I mean, I can't!

@i_d0nt_supp0rt_buIIies

Ай бұрын

IS EVERYONE RETARDED?

@ALT-vz3jn

Ай бұрын

Bot.

@ALT-vz3jn

Ай бұрын

@@cassondralynch6342you’re talking to a bot. Look at their other comments, just generic compliments.

Standing pushups sound great. They really worked your muscles. Excellent!

Thank you for helping me age gracefully ❤

Love this! Keeps you off the floor. Thanks doc.❤️🙏🏾

Thank you I was just complaining about that area❤

@bizhope007

Ай бұрын

Me 2.. lol

@michelleroberts6175

Ай бұрын

Me 3. So weird I scrolled and saw this!

@Happy2bme2dae

Ай бұрын

Me 4!!! 😳🤣

@bizhope007

Ай бұрын

@@Happy2bme2dae 😂😂😂😂

@lilyhammond4869

Ай бұрын

Me 5

Once again Doc. You nailed it !! ❤ Thank you !!! 🎉

Thank you, doctor ❤

@carmensantos4262

Ай бұрын

Thank you ❣️ God bless ❤️

Great simple exercise Doc!!

Thank you Doc, because I have those hanging fat arms. I have to wear a jacket with my cutoff shirts and dresses in the heat. I hope this doesn't make my back hurt more.

@DanielleRadicanin

Ай бұрын

That is also my concern.

@serenity3489

Ай бұрын

@@DanielleRadicanin yeah, when I started wearing a size 16 in my early 30s, the fat went straight to my arms, and has been doing so ever since, and now add my thighs.. fat I'd never thought I could lose. Good luck my sister 💖 There are some great low impact arm, thighs and stomach exercises on KZread for us.

@mariaasturias2884

Ай бұрын

Same here, I am ashamed of my wobbly arm.😢😢

@calista1280

Ай бұрын

This should help our backs, we just need to do only a few and build up slowly. Also holding our stomach (core) in will help as we do these too... 😉

@staceywilliams1863

Ай бұрын

Just wear short sleeves then

Thanks Dr. Mandell ❤ and blessings

Thanks for the Info our loving doctor Allan Mandell ❤❤❤

Thank you!

@anitamashru5509

Ай бұрын

👍👍👍👍👍👍👍👍👍

@marciaheuer6457

Ай бұрын

I like this one. Trying to keep core in mind simultaneously.

I second the nomination of Dr Mandell being FOREVER head of🇺🇸CDC! If you listen to fun high vibes dance music your body will love doing this exercise!!! 😎♥️🫶🌎✌️🎧🕺💃🙌🦋💪💪

U r truly a motivator.... And inspiring every time..... Please keep it up 🎉🎉🎉🎉❤❤❤❤ love from india

@marilza8747

Ай бұрын

Thank you Doctor

Thank you! 🫶🏽

Thanks Doc! ❤😊

Thank you so much for your dedication and diligence and homeopathic ideas! I’ve been watching you for videos for years! God bless you and your family and everyone reading these messages!

Oh! Thank u! I needed this asap!! My arms were about to fly away!😂😂🪽🪽❤

@pacluv

Ай бұрын

I know what you mean 😂

@PLor-gt2cc

27 күн бұрын

Say hi and we will wave at each other when you fly by me and my flabby wings as I fly near ya lol.

Thanks again Dr. Mandel for always being aware of people like myself who have a back injury and can’t do a lot of regular exercises!!! You are a Godsend!!!🙏🏾💜

Thank you Dr.Mandel you always have something good for everyone💯👍👍

C' mon doc... Do a whole La Lane deal! We love ya! ❤ You can include nutrition AND exercises at home!!! No one since Jack... You are primed to do!❤

@laurenstone5424

Ай бұрын

Lol I remember Jack So funny 😂

Thanks doc.mandell

Love your style, keep rocking it!

Oh, wow! Thank you Dr Mandell, have a great day 👍

Excellent information ❤

God bless you Dr Alan Mandell and your family

Thank U for talking to us like normal people 😍 Take Care of yourself Sir !!

Yes Dr MANDELL - l have the flabby arms at 74 yrs - 75 next month 🌹🙏🏾🥰

@rosineverdal7226

Ай бұрын

❤ en vieillissant on perd ses muscles.. les activer et mangee des protéines !

We need to do these EVERY SINGLE DAY

Can’t wait to try this. Thanks Dr Mandell!

My fav KZread Doc❤

Great at home exercise keep them coming Doc, thank you

Doc Mandell.. you are a man for all times!! Plus dang., you are dare I say wow....looking good in shape. This one too in tool box. Thank you❤

❤❤❤ Love you thank you Shalom,God Bless you ❤

NO, WE'RE GOING TO LOVE YOU EVEN MORE !! 💖😊

Oh my,I'm so happy to recieve this video from you Dr. Mandell, you are a blessing to all people that follow you.Thank you.❤

I can’t even think of anything that I can explain how valuable you and all your lessons/quotes are to me! Please don’t ever stop!!!xoxoxo

Nice simple exercise thanks for sharing this to us❤👍God bless You☝🏻😇

LOVE Dr Mandell, Blessings to him and his family.

THANK YOU DR. MANDEL❤❤❤

Thank you Dr Mandell for every video you showed us God bless you and all your family 🙏🙏

I keep forgetting to " like" your videos, while I love every one of them. Great, no- nonsense short tips that I share with a lot of people. Thank you! 😊

Thank You 💜Earth Angel🌟Shine On....

🤸‍♂️Multumim! Mai sant cateva exercitii, adaug si acesta ! Sanatosi si puternici ! 😉Zi buna tuturor !

You're the best celeb doctor I've ever come across and I thank you for your service.

Wonderful! I felt my biceps working especially when I completed the movements slowly. ❤

I really appreciate you, Dr. Mandel you are so informative, take the time to show us how to fix the problem, please don’t stop. We need more people like you instead of all these other doctors out here that want to cram a pill down your throat.

Thanks for the great humor in yer expertise in dealing and fixing serious subjects !! Especially serious to our fragile Egos😢🎉😅🎉🎉🎉

❤ to Bossman, from Nigeria, West Africa.

Thank you Dr. Mandell!! ❤😊

You cover it "all" Dr. Mandell! So appreciate it and❤ thank you!!

🎉❤ Thank you Dr.Mandell

Just what the Doctor ordered :) I needed this - thanks so much Dr. Mandell!

Thanks blessed man of God, Dr.Mandell. I appreciate this 🙏❤️🙏

Dr. Mandell, you rock!! Thank you!!

Thank you. You answered my prayer. May God bless you even more. You do EXCELLENT work my friend. I luv it❤

Ohh..I need this. Thanks Doc. Love the tree picture on your wall..its gorgeous..love the bold trunk etc & red autumn colored foliage.then the sprinkling of lovely blue & lime green added.

You are great Dr. MANDELL!! ❤

Thank you!! Love the colorful picture of the tree on your wall

BEST DOCTOR EVER 🎉

AMEN DR. MANDEL ❤🙏 GOD BLESS YOU SIR !

Yes that's an awesome way to do it. Thanks so much

Thank you for all the great information that you share with us. Much needed. We need to keep moving... 🙏 ❤

Thank you once again.

Thank you so much for ALL your precious advices, they are all appreciated!! 🙏💖🙏

Thanks you Dr Mandell great tips

Much appreciated!

Thanks ! What a beautiful piece of Art ? That tree !

This is so timely. Thank you very much, doc

Watching your every video.Thank you so for your service to the mankind...

God bless you, your family and all the doctors online working so hard so some of us can live a better life.

بارك الله فيك دكتورنا الغالي 🌹🤍

Really need this simple exercise A rotator and muscle cuff injury back in 2015 seems to be getting bad again… wear and tear.. after 8 weeks PT can’t stand it, I’ll start my day with this.. saw positive comments. Thank you Doc !! ♥️ Have a blessed restful night. 🕊️

My health has improved since I have been following you Thank you Dr !

Did you read my mind two minutes ago?! EXACTLY what I thought - I need an exercise for the back of my arms!!! God bless you, Dr Mandell❣️

Thank you Doctor Mandel. 🙏🏾

God bless you, Dr. I love you, loving and caring for us! Thank you! ❤

Dr mandell you are a treasure ❤

Love it Dr. Mandell, thank you! ❣️

Tjanks. Just what my 70 yr old arms need. Bike daily, have a good garden, diet. But this demo is the missing routine. Its summer and sleeveless in Houston. So easy. Im sure i can commit. 🎯

Thank you, Dr. Mandell,god bless.

Thanks Dr. Mandell. God bless you more

Always great advice! Thanks Dr. Mandell

Like you Dr . Always.

Great. ThankYou Mr. M❤

I LOVE YOU, Doc! Just what I needed! Thank you!❤😂😊

Thanks! I love all of your “solution” videos.

DR. Mandell skin is glowing ❤❤✨️👑🫶🏾

I love how you talk diet and exercise!

زیبا .مفید کاربردی ممنونم ازپستهای آموزنده شادباشید درپناه خدا 😊😊😊

Thank you Dr Mandell 🙏🏾

Thank you so much for all your amazing videos Doctor Mandell.❤

I love this guy ❤

On day 6 of a water fast and I was just looking at my upper yesterday and thinking...what exercise to do. Then you came along with this blessing. Thank you, dr. You are are blessing to so many of us. Much love and Light❤❤❤