Recovery day post bad mental health day: SELF CARE

hey everyone!
a couple weeks ago I posted my week vlog of my life at the day clinic and since I had a really bad weekend with a relapse I thought I could share with you all what I do after having a bad day.
love you all
00:00 - mental health update
02:22 - Therapy
04:48 - organising bookshelf
08:08 - building Lego
10:20 - recovery talk

Пікірлер: 104

  • @mariamahmad8076
    @mariamahmad8076 Жыл бұрын

    To anyone reading this, don’t forget to forgive yourself. Forgive yourself for the way you treated yourself in the past. For the way you talked to your body. For the way you vilified the way your mind worked when you were dealing with anxiety, or overthinking, or depression, or anything that was haunting it. Forgive yourself for the way you settled for less than what you wanted, or desired, or knew you needed, because you didn’t think you deserved it; because you convinced yourself, somewhere along the lines, that you were not worthy of beauty in life, that you were not worthy of happiness or goodness or having things you wanted come to fruition. Forgive yourself for the way you held yourself back because you didn’t believe in your own potential, because you didn’t believe in your capacity to take up space. Forgive yourself for all the things you didn’t say, or didn’t wear, or didn’t do because you were afraid of how it would make you look, because you were afraid of what others might think of you. Forgive yourself for the way you didn’t show up for yourself. For the ways in which you held yourself back, for the ways in which you didn’t see just how worthy you were. For the ways in which you made yourself smaller. Forgive yourself for the things you had to do in order to survive. For the ways in which you had to fight.

  • @livgrayson9474

    @livgrayson9474

    Жыл бұрын

    How has no one replied to this? I never thought I’d be so blown away by a comment. Every word was perfect, this was the perfect thing to say. Thank you so much for this, seriously.

  • @mariamahmad8076

    @mariamahmad8076

    Жыл бұрын

    @@livgrayson9474 Of course ❤️

  • @straverry_tae

    @straverry_tae

    Жыл бұрын

    this comment made me sob in a good way 😭🫶

  • @padmasunil6328

    @padmasunil6328

    8 ай бұрын

    I love this comment and even took a screenshot because remembering to be kind to myself is something I'm trying to do now

  • @sourclouds9314
    @sourclouds9314 Жыл бұрын

    you’re never alone, I’m proud of you

  • @lunagomez4128
    @lunagomez4128 Жыл бұрын

    i was crying and then madita posted so now i feel blessed

  • @acantha2615

    @acantha2615

    Жыл бұрын

    I hope you’re fine :)

  • @faybutler4265
    @faybutler4265 Жыл бұрын

    Your videos help so many people, including me. So proud of you for being so open. You're so strong

  • @raindropchopchop
    @raindropchopchop Жыл бұрын

    you’re so strong and I am incredibly proud of you for growing and learning from this. thank you for sharing your struggles ♡ this helps me and other so much to know that we will never be alone

  • @arianaquirk3394
    @arianaquirk3394 Жыл бұрын

    You are so incredibly strong Madita. You seem like such a kind and caring person, and your videos are hilarious and help so many people. Hope you feel better very soon ❤️‍🩹 Love you 💗💗💗

  • @alluneedislessthan3
    @alluneedislessthan3 Жыл бұрын

    You are so real for this!!!!!!!!!! Seriously thank you for sharing your experience. I’ve been feeling really overwhelmed with trying to get my mental health under control, but seeing practical steps like this really helps. Sending you love! 💕

  • @corawirthwein
    @corawirthwein Жыл бұрын

    Thank you so much for sharing this with us. I relapsed into sh 2,5 weeks ago and i felt so bad, but now my dance teacher at my acting school is helping me to heal mentally and i am so grateful for her. I think I'm gonna to her about the inner child/healthy grown up thing. It sounds so helpful. You're so strong Madita

  • @maditales

    @maditales

    Жыл бұрын

    Hey Cora thank you so much for sharing this with me really. I know we both are strong and we both got this. I love you

  • @stargirliman
    @stargirliman Жыл бұрын

    These videos help so much you have no idea. you’re not on your own, kid.🧡🧡

  • @maditales

    @maditales

    Жыл бұрын

    aww thank you so much honestly ily

  • @joyrowancasey788
    @joyrowancasey788 Жыл бұрын

    Seeing someone being so open about their therapy and recovery gives me so much hope, I genuinely cannot express how much your videos help me with my own food shenanigans. I hope your good days outnumber your bad days more and more, and that you get to enjoy all of the delicious food you could possibly want 💙💙💙

  • @daniiiiiiiiiiiiiiiiiiiiiiiiiii
    @daniiiiiiiiiiiiiiiiiiiiiiiiiii Жыл бұрын

    I WAS WAITING! So proud of you for pushing through. Thank you for sharing this and for trusting us with your vulnerability

  • @ronjaschildgen9944
    @ronjaschildgen99445 ай бұрын

    Thank you so much Madita, this is so important to share and show that no one is alone with this and how hard it really can be, and you did an AMAZING job with it!! I hope more people who need this reminder or even aren't educated about how it is see this video, thank you!

  • @teethtown8159
    @teethtown81599 ай бұрын

    I am so proud of you. You are so strong and you're doing amazing.

  • @estudiaresmipasion2412
    @estudiaresmipasion2412 Жыл бұрын

    May God give you the strength to keep on going... you are loved and I will pray for you always ❤❤ May God help you and guide you if you read this and have the same problem.. ❤

  • @Rin-bot
    @Rin-bot Жыл бұрын

    Genuinely, thank you so much for sharing this part of your life. There are so many people who are in similar boats as you and seeing you share your struggles with mental health is like a lighthouse beacon of hope. We can do this. We are stronger than we realize and more capable than we think! Thank you Madita

  • @maditales

    @maditales

    Жыл бұрын

    Thank you so much for this kind comment really I am honored that you care and that this helps in any way!!!

  • @lcxi
    @lcxi Жыл бұрын

    I was crying the whole video you're such a strong person I really needed this video today I relate to you so much keep fighting angel you got this I love u 💗💗

  • @heyo.its.samb0
    @heyo.its.samb0 Жыл бұрын

    Thank you for sharing your journey with us. I'm happy that you feel comfortable enough to share this side of your life with us. We're proud of you and I hope you're doing okay 💜

  • @arabellapearl9925
    @arabellapearl9925 Жыл бұрын

    Thank you so much. I’ve been struggling with my mental health the past few weeks and this video really helped me to know I’m not alone and even opened up some techniques I could use to help calm me down. Love you Madita, thanks for posting!

  • @Drow136
    @Drow136 Жыл бұрын

    thanks for the video☺, i totally get you, i always make videos or audios for myself when im feeling down

  • @maditales

    @maditales

    Жыл бұрын

    Aww thank you so much

  • @roseblade2406
    @roseblade2406 Жыл бұрын

    Ily Madita! I hope you know that we all adore you and wouldn’t judge you. We r here to support you, and to support you on your mission to happiness! I wish you all the tea in the world

  • @indiamarin3941
    @indiamarin3941 Жыл бұрын

    oh I adore these kind of videos, as long as you feel comfortable recording them, I’d love to keep seeing them. Lots of hugs for u Madita🫶🏻

  • @aubreyf1005
    @aubreyf1005 Жыл бұрын

    your videos are honestly so comforting madita. thank you for posting these

  • @poetryandpaperbbacks
    @poetryandpaperbbacks Жыл бұрын

    Thank you for sharing your personal experiences and being so open. I'm wishing you lots of love and healing and abundance. ♡

  • @sweet_apple_artwoks
    @sweet_apple_artwoks Жыл бұрын

    I just wanna say i really enjoy your videos! Your reviews and recomendations, your vlogs, your uhauls, your organazation videos, all of them:) your personality and editing is great! You derserve the world❤

  • @inesjorge2378
    @inesjorge2378 Жыл бұрын

    You are definitely not alone and hearing your experience only helps us understand that we are also not alone! Thank you for your videos

  • @justaperson7752
    @justaperson7752 Жыл бұрын

    thanks madita, i found this really comforting and you gave great advice to me. i really appreciate it

  • @gabbybrisebois
    @gabbybrisebois Жыл бұрын

    Look at you! You’re doing so great! It’s amazing the strength and resilience you have to climb back up. I know it’s hard, but you’re getting so much stronger by the day, your inner child and mature adult self should be proud! Thank you so much for being so open with us, I love you❤! Have a good healthy week!

  • @safaarif878
    @safaarif878 Жыл бұрын

    I am so proud of you! Thank you for trusting us for being with you in this journey and sharing everything with us! Love you Madita!!

  • @blueberrybagelz
    @blueberrybagelz Жыл бұрын

    hi madita!! just wanted to say I love your videos so much and your uploads always bring a smile to my face! haven’t watched the whole video yet but I hope you’re doing better and I wish you nothing but the best for 2023!❤❤

  • @manishabhagwandas1946
    @manishabhagwandas1946 Жыл бұрын

    thank you for being so honest , it helps alot of people including me. i hope its helps you to to document your journey, you are a strong one❤💗

  • @oof7882
    @oof7882 Жыл бұрын

    I believe in you. Thank you for sharing this with us. Love you

  • @greywaren3111
    @greywaren3111 Жыл бұрын

    Thank you madita for sharing your recovery journey. You make me feel less alone in my own recovery. Your are an amazing, kind, and, beautiful human being

  • @shtup1024
    @shtup1024 Жыл бұрын

    Thank you for shedding light on this as I feel that it's sort of stigmatised that it's bad or not appropriate when it should be normalised to share a real experience with others who share those same feelings and provide those healthy coping mechanisms. Thank you so much for this video and I hope that your recovery goes well :)

  • @catherinaautieri
    @catherinaautieri Жыл бұрын

    Hope you are doing better!! Sending healing vibes from Argentina 💕💕

  • @Lea-ch7tv
    @Lea-ch7tv Жыл бұрын

    Thank you so much for sharing this and trusting us ❤ i‘m in therapy too but I find it very interesting what you explained with the three chairs that is a metaphor my therapist never used so i feel like i learn new things/new methods to understand myself ☺️

  • @bookishreya
    @bookishreya Жыл бұрын

    your timing is always soo perfect. I've been sick for the past 2 days. couldn't even get up from bed and was struggling to breath and all that and today I'm feeling sm better and your video just made it 100× better. thank you

  • @user-ie6fe7zg8i
    @user-ie6fe7zg8i Жыл бұрын

    Watching your video made me cry. I can fully understand you. Thanks for being realistic and showing us your journey. LOVE U

  • @noominorr6051
    @noominorr6051 Жыл бұрын

    you are so strong, and remember its okey to not be okey, everyone has their ups and downs and thats totally okey. i love you and yout videos madita and i will always stand by your side no matter what

  • @hanadoyle8984
    @hanadoyle8984 Жыл бұрын

    you are never alone Madita, you will get through this because you're stronger than you know. It's okay to have bad days and relapses, it is completely normal, your recovery is yours, try not to be influenced by other people's or your perception of what recovery should be. You have so much love around you and we all believe in you

  • @saf.081
    @saf.081 Жыл бұрын

    as your talking through your thought process and how your working on healing, it helps so much because you give sm advice ♥♥

  • @vendy6952
    @vendy6952 Жыл бұрын

    its gonna be okay Medita. You got this. You are so strong and you can do it. I love you and your videos so much

  • @loveh9021
    @loveh9021 Жыл бұрын

    Im blessed, you make my life so much better Been fighting with mental health and i could be more greatful, thank you thank you thank you

  • @_lilith.becker_
    @_lilith.becker_ Жыл бұрын

    You are literally my comfort KZreadr. Thank you for opening up about your mental health stuff because it really helps me deal with my own mental health shit 😅. You are literally so amazing, like watching your videos feels like being in a long FaceTime call with you and it just feels so cozy and funny and comforting in a way so yeaaa thank you for doing what you’re doing😊 i know i`m just a random person on the internet but maybe it helps you a bit to know that so many people here think you`re amazing! Love ya 👋🏻

  • @alexisirvine
    @alexisirvine Жыл бұрын

    thank you for sharing this!! it made me realize a lot about myself. i as well struggle with veryveryveryyy similar issues. this was very helpful and i thank you again!!❤️❤️ so proud of you!!

  • @jessica4ever40
    @jessica4ever4011 ай бұрын

    love you! I hope you get well and keep posting bc your videos are AMAZING!!!

  • @bonniebarrowparkerxx
    @bonniebarrowparkerxx Жыл бұрын

    I know this was posted a month ago but idc im so proud of you girl im recovering from this exact thing and i was about to r3laps3 but i drew a picture like you suggested so ig im girlbossing rn. Again im so proud of you and you deserve to be happy 3

  • @bonniebarrowparkerxx

    @bonniebarrowparkerxx

    Жыл бұрын

    The 3 was supposed to be a heart lol

  • @maditales

    @maditales

    Жыл бұрын

    omg I am so proud of you wow I am smiling while reading this comment because this makes me so happy. continue and we both got this!! I love you

  • @dianamocanu4882
    @dianamocanu4882 Жыл бұрын

    Thank you so much for sharing this Madita, i’m glad you’re doing a bit better❤❤

  • @maditales

    @maditales

    Жыл бұрын

    thank you so much Diana

  • @eliselucie883
    @eliselucie883 Жыл бұрын

    I love your videos so much omg. Sending love

  • @antoniavillagra3130
    @antoniavillagra3130 Жыл бұрын

    i love that all the girlies are having a mental health year

  • @bettycat1832
    @bettycat1832 Жыл бұрын

    Thank you so much madita I love you ♡

  • @Naranisreading
    @Naranisreading Жыл бұрын

    Your videos are so comforting

  • @noorasaleh6120
    @noorasaleh6120 Жыл бұрын

    Love the new thumbnails🤍🤍🤍

  • @amberrichards2778
    @amberrichards2778 Жыл бұрын

    Thank you for this!!

  • @wy9859
    @wy9859 Жыл бұрын

    Thanks for sharing that with us

  • @tinyfishbone985
    @tinyfishbone985 Жыл бұрын

    we got this!! you got this!!!

  • @lvndrluv
    @lvndrluv Жыл бұрын

    GO QUEEN YOU GOT IT love ur videos 🥺 hope ur ok

  • @maditales

    @maditales

    Жыл бұрын

    thank you sm honestly ❤️

  • @gracie_l_lee
    @gracie_l_lee Жыл бұрын

    You got this ❤

  • @alissartannous8563
    @alissartannous8563 Жыл бұрын

    Omg...... Madita posted a video yayyyyyyyyy!!!!!!!

  • @haylie6957
    @haylie6957 Жыл бұрын

    I actually just relapsed earlier this morning in a very similar way, so this video could not have come at a better time. Watching this now is helping me get through all the negative thoughts I've had these past few hours, and I think I'll definitely take in account a lot of your tips. I have to remember a relapse does not determine who I am forever. They aren't permanent!! I hope you continue to get better Madita! So proud of you for lasting so long and working through this

  • @shelbylynn__22

    @shelbylynn__22

    Жыл бұрын

    What does she mean by relapse?

  • @liam_tomlinson

    @liam_tomlinson

    7 ай бұрын

    ​@@shelbylynn__22 relapse into her eating disorder (if you hadnt figured it out still)

  • @chocolateoreo6489
    @chocolateoreo6489 Жыл бұрын

    ❤❤❤

  • @totallynotkarm4
    @totallynotkarm4 Жыл бұрын

    MADITA POSTEDDDDMADITA I.JUST.LOVE.YOUUUU

  • @moulimishra911
    @moulimishra911 Жыл бұрын

    I love her

  • @preads
    @preads Жыл бұрын

    Love your videos..❤❤

  • @Madara_senpaii
    @Madara_senpaii7 ай бұрын

    I also have an ED so this video really helped me like gave me idea to make lego more often cause I love lego

  • @nae9931
    @nae9931 Жыл бұрын

    Hiii I’m hereee!!❤

  • @mariamelshami5316
    @mariamelshami5316 Жыл бұрын

  • @Runahuq
    @Runahuq Жыл бұрын

    💗💗

  • @theonlymaryam
    @theonlymaryam Жыл бұрын

    Cute video ☺️✨✨

  • @leanobili7379
    @leanobili7379 Жыл бұрын

    Comfort person🫶🫶

  • @neverending_tbr
    @neverending_tbr Жыл бұрын

    omg i love you

  • @anaribeiro1738
    @anaribeiro1738 Жыл бұрын

    What do you mean by relapsing if that's something you talk about.

  • @maditales

    @maditales

    Жыл бұрын

    relapsing in my eating disorder. As in binge

  • @EdenRoise20

    @EdenRoise20

    8 ай бұрын

    Me too

  • @foreverarmy742
    @foreverarmy742 Жыл бұрын

    Hey loveee

  • @grapepale8446
    @grapepale8446 Жыл бұрын

    Madita is super cool

  • @maditales

    @maditales

    Жыл бұрын

    Ily so much thank youuu

  • @xeino8499
    @xeino8499 Жыл бұрын

    Madita u don’t know this but we’re besties😌💅 stay strong bestie

  • @maditales

    @maditales

    Жыл бұрын

    we are besties (giving you a hug rn)

  • @emb6519
    @emb6519 Жыл бұрын

    medita i admire you 🤍🤍

  • @jennakramer3494
    @jennakramer3494 Жыл бұрын

    You're so strong. I know I could not handle being in your situation, and I really admire you for not only having the strength to continue through this, but also for sharing it to help other people. Also... this is the 4th time copying and pasting this same comment on your recent videos so she sees this: MADITA!!!! You should totally read the Ash Princess Trilogy!!!!!! It's the best series I've ever read and here are some things I'd think you'd like about it - Complex fantasy world with magic - Forbidden love - forced proximity - a whole bunch of 'le gasp' moments' - Lil bit of enemies to loves - A man who's actually super romantic and not toxic at all - The 'I'm supposed to kill you trope' - It will make you cry at the end of the last book - more cuddly scenes/cute scenes with less spice I've never cried over a book before until this one. I ugly cried so much Just this quote from the boy to the girl "You could ask me for the whole ocean and I'd find a way to give it to you. I simp for this man so much Also, you should read Wilder Girls because I really want to know your opinion on it. I hated it so much omg I think we have pretty similar reading tastes, so I think you would really like this series, and I created every book 5 stars Please like this comment so Madita sees this

  • @nikkihenkens1488
    @nikkihenkens1488 Жыл бұрын

    Hope you’re doing okay🫶 you rly helped me with this thank you so much❤️❤️

  • @living100lifes
    @living100lifes Жыл бұрын

    i hope you’re doing well madita, i love you so much, i believe everything is gonna work out for us ❤ (i also have ed) u deserve the world 🫶🏼

  • @edi9669
    @edi9669 Жыл бұрын

    This very was really encouraging thank you🫀

  • @audr3yyyyyyyyyy
    @audr3yyyyyyyyyy Жыл бұрын

    technically yes you are drinking water cuz water is in tea the leaves just flavor it so you are doing good at staying hydrated 👍🤍

  • @niixq
    @niixq Жыл бұрын

    I love you❤

  • @annika5754
    @annika5754 Жыл бұрын

    this is helping me so much since i just had a relapse the last few days and it reminded me that i‘m not a bad person because of it! i‘m really thankful ❤️‍🩹

  • @untitledmanuscript
    @untitledmanuscript Жыл бұрын