Reconnect w/ Yourself via Intuitive Collage #collageart #arttutorial #selfcare #processart #bebrave
Тәжірибелік нұсқаулар және стиль
This video is a demonstration of a mindfulness exercise using the creative process through the use of intention-setting, art making with available materials, and witness (a.k.a. stream of consciousness) writing. See below for an overview of the process.
******************************
I am facilitating two FREE workshops using this process on July 22, 2023 and September 9, 2023 and a 5-week collage workshop series that begins mid-September 2023. Click here for the details and to sign up: www.jackieschomburg.com/workshops
******************************
Process art is the act of creating art and staying focused on the process itself (versus the outcome of the painting or drawing). Creating art focused on intuitive choices of color, shape, and movement keeps me present and attuned to what is happening right now - not ruminating on the past or anxious about the future. It is a simple, accessible way to promote positive mental health, lower anxiety, and ease depression. Besides the self care aspects, it's also a fun way to create with zero pressure to perform. The act of creating is the goal. If it turns out beautiful too, it's the cherry on top.
INTENTION is a statement of what I want, but it is written as if I have already achieved it. "I am calm" instead of "I want to be calm", for example.
WITNESS WRITING is spending 5-10 minutes writing down whatever thoughts are in your mind at that point in time. It is a way to listen to the version of myself that is so often crowded out by the business of everyday life, social media, and Netflix. Non-stop, stream of consciousness writing for a given time period - often only 5-10 minutes.
Have you tried this exercise before? Let me know in the comments!
Workshop Info: www.jackieschomburg.com/workshop
Share: hkzread.info/dash/bejne/X6V12LBqesqqk7w.html
Instagram: jackieschomburgart
Facebook: jackieschomburgart
Website: www.jackieschomburg.com
Пікірлер: 52
❤awesome!
@jackieschomburgart
6 ай бұрын
❤️❤️❤️
great idea
@jackieschomburgart
7 ай бұрын
Thank you! ❤️
Thanks!
@jackieschomburgart
11 ай бұрын
Thank you so much, Kelly! ❤❤❤
I love this , watched in full❤
@jackieschomburgart
2 ай бұрын
I’m so glad! ❤️❤️❤️
Thanks for the pep talk!
@jackieschomburgart
8 күн бұрын
Anytime! ❤️❤️❤️
Thanks Jacqui...exactly what i was feeling, distant from myself and soooo stuck... I've gessoed pages in my sketchbook and found myself just looking at them in despair. This is a great example of no expectations being the key to release. ❤❤ Bless you and thank you for your generosity in sharing and being REAL. 😂
@jackieschomburgart
Ай бұрын
❤️❤️❤️❤️❤️
Always love watching your content! Listening to others not only is witnessing for us, but other validating to those listening...when you hear things that you feel and think mirrored back at you! That for me is very powerful. Thank you that was fun!
@jackieschomburgart
Жыл бұрын
Great observations - you’re so right! ❤️❤️❤️
I just want to give you a huge hug. All the way from Australia. Your honesty and empathy and insights are a real gift to the world. Thank you for all your hard work sharing with others. It really makes a difference 👏🌷🥰
@jackieschomburgart
8 ай бұрын
Aww, thank you - that’s so nice to hear! Sending you a long distance hug from Chicago! ❤️❤️❤️
It's like you knew I needed a Jackie fix!!! Thank you ♥
@jackieschomburgart
Жыл бұрын
Haha! ❤️❤️❤️
Thanks so much for your generosity, Jackie! Family obligations won't permit me to participate this time, but I even find this introduction of your class uplifting. I'm hoping in the future I might be able to participate. ❤
Love it! and specially love how you write and how spontaneous you are!
@jackieschomburgart
11 ай бұрын
Thanks Patricia! ❤️
Ahwwww lovely thanks for sharing❤
@jackieschomburgart
Жыл бұрын
❤️❤️❤️
I love it!
@jackieschomburgart
Жыл бұрын
Thanks Claudine! ❤️
You are a true sweetheart!!! So very inspiring ❤ I will have to try to make a workshop. Happy Sunday to you and thanks so much for sharing😊
@jackieschomburgart
Жыл бұрын
❤️❤️❤️ Yes, come join the workshop - it’s a peaceful little break from the pressures of real life ☺️
I'll be trying this by myself as I'd need to be up in the middle of the night to join your workshop! Thanks for the process - and for the simple definition of "intention". Sending you calm from Tasmania.
@jackieschomburgart
Жыл бұрын
Oh shoot! I promise to do more Friday evening (your Saturday morning-ish) workshops in the future! I do have a Friday night option in the 5-week workshop in September that an Australian friend attends. Please send me an email (Jackie dot schomburg at gmail dot com) if you’re interested in attending - perhaps we can work something out for you to try week one since you can’t attend a free workshop ☺️
Though I have come very far, and even have my own KZread Chanel I can feel this way. You always have a wonderful message! Thanks so much. Art Journaling is the way for inner growth.
@jackieschomburgart
Жыл бұрын
Yes it is! ❤️❤️❤️
@ondine45
11 ай бұрын
i love your channel too❤
@jackieschomburgart
11 ай бұрын
Thank you so much! ❤️
Hello! I am new to your channel and thank you very much for your inspiration, I really like your videos and your style of art. I was very fasinated how you use your collage paper snips and tried creating my own snips. They are not as good as yours but i think if i keep trying i will make it. Keep up the good work and thank you once again.
@jackieschomburgart
6 ай бұрын
Hi Russell (that’s my son’s middle name and he was named after my grandfather 🤗)! Thanks so much! Yes - keep creating! The older I get, the more I learn that growing in art is highly correlated with the QUANTITY of work made. Whether you think it’s good or not so good, keep making more of it ❤️
Jackie you are amazing. A truly wonderful person.
@jackieschomburgart
11 ай бұрын
You’re so sweet - thank you! ❤️❤️❤️
So excited for the workshop in September. And a little nervous.😂 Thank you so much for all of this.❤️
@jackieschomburgart
Жыл бұрын
It’s completely understandable to be nervous about trying something new. I think you’re going to find it to be a safe and relaxing space to play with art and to just be yourself. Can’t wait to meet you! (Oh! And since you signed up, I’ve added another free workshop July 22 also. If it works with your schedule, feel free to join either one or both! (Send me an email if you need the links to log in!)
I’m going to be with you in spirit, I have a few videos to catch up with and if you video this I will watch it. Thank you, I love your videos, and I do know the feelings you describe very well. The last few years have been about this very thing and your videos have helped enormously. The process of creating and cold water swimming in nature have helped enormously. Thank you 🙏🏼 ❤❤❤
@jackieschomburgart
10 ай бұрын
Oh I’m so glad to hear that you’ve found my videos helpful ❤️❤️❤️ I won’t be recording this workshop to preserve the safety of anyone who chooses to share any vulnerable thoughts, but I do hope to see you next time ❤️
Thank you for this great idea
@jackieschomburgart
11 ай бұрын
❤️❤️❤️
Missed this but love your videos. Feels so natural and easy to join in emotionally. Am arty lost (caring for another). Have boxes of collage but Freeze when I think of tearing them. As if it is a disfigurement or wasteful. Anyone have a cure idea? ❤ Need to listen to this partical video over several times. Deep thanks
@jackieschomburgart
7 ай бұрын
Hi Valerie ❤️ What if you took 5-10 papers that you like and made color copies of them and just used the copies to tear up for collage? That might help you get started. I have my grandfather’s stamp collection and am planning to. Make color copies so that I can reuse them whenever I want to 🤗
my fav collage medium is to screen shoot or taking pics of nature trees plants ect and other images that provide color and texture like sponges coral treebark river rocks ect then printing those onto paper for collage...
@jackieschomburgart
Жыл бұрын
That’s a great idea for printing textures! I love using rock images for collage too - especially close ups of huge rocks by the lake 😍
@MsRiita01
11 ай бұрын
That is a very good idea. Thank you.
Guys can you help me. How dos it colled paper plate that have disposable sheats. I must say that I don't have access to Amazon but if you send a link I will find in some other place. Can I use them to transfer part of paint of paper that I am working on
@jackieschomburgart
8 ай бұрын
Hi - I’m not sure what you’re asking about - can you be more specific?
I love the piece over your right shoulder. I guess we all feel that way sometimes. I had 2 a year apart - I don’t think I would want 3 at once although I cared for 10 as a caretaker. Art to the rescue! 🩵🌀🩵
@jackieschomburgart
2 ай бұрын
“Art to the rescue”indeed! 🛟 ❤️