*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

click here bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡
showing you guys a realistic what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!
follow me on insta👀: (if you a real one)
@lenaliftsx
korean bulgogi beef recipe: www.tiktok.com/@cassyeungmone...
get my workout guide: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my spotify playlist 🎶
open.spotify.com/playlist/2fv...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
lenalifts@select.co
#whatieatinaday #simpleandeasymeals #healthyrecipes
tags~
what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life,morning routine2022, aesthetic what i eat in a day, everything i eat in a day, realisitc meals, meal ideas, healthy meal ideas, how to lose weight, how to gain weight, simple meals, healthy recipe, workout routine, workout with me, leg workout, glute workout, workout routine, cook with me, cooking with me
timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks

Пікірлер: 332

  • @emmavega5347
    @emmavega534710 ай бұрын

    She is literally my motivation!!! I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

  • @lenalifts

    @lenalifts

    10 ай бұрын

    WOW i am so proud of you for going to the gym ❤

  • @emmavega5347

    @emmavega5347

    10 ай бұрын

    @@lenaliftsOmgggg thank you for responding you just made my day 🥹

  • @JulesSeptember2307
    @JulesSeptember230710 ай бұрын

    THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

  • @lenalifts

    @lenalifts

    10 ай бұрын

    ILY THANK YOU FOR BEING EARLY ❤️

  • @ryangray4353

    @ryangray4353

    10 ай бұрын

    @@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).

  • @lenalifts

    @lenalifts

    10 ай бұрын

    omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353

  • @ryangray4353

    @ryangray4353

    10 ай бұрын

    @@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?

  • @hilja527

    @hilja527

    10 ай бұрын

    @@ryangray4353you should watch her video on that, it’s posted on her channel💕

  • @kell5641
    @kell564110 ай бұрын

    Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

  • @Zonaishpirwani
    @Zonaishpirwani10 ай бұрын

    Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

  • @lenalifts

    @lenalifts

    10 ай бұрын

    thank you for watching my videos and showing love i appreciate you so so much ❤❤

  • @mozygirl5529
    @mozygirl552910 ай бұрын

    I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

  • @hannah-lisa2059
    @hannah-lisa205910 ай бұрын

    Petition for Lena to make her videos longer like minimum 20 mins. THEY GO TOO QUICK😭😭

  • @cheshire8780
    @cheshire878010 ай бұрын

    This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

  • @richa_anurag
    @richa_anurag10 ай бұрын

    Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

  • @lenalifts

    @lenalifts

    10 ай бұрын

    OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤

  • @TANIATHINGZZ

    @TANIATHINGZZ

    10 ай бұрын

    Good luck ☺

  • @summer_idk7462
    @summer_idk746210 ай бұрын

    girlll i could literally listen to you talk all day ur so motivating and inspiring

  • @marcie3617
    @marcie361710 ай бұрын

    love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗

  • @eloslife
    @eloslife10 ай бұрын

    Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

  • @lenalifts

    @lenalifts

    10 ай бұрын

    love you more thank you sm for watching ❤❤

  • @Zonaishpirwani
    @Zonaishpirwani10 ай бұрын

    Omg the editing is just so good! I love this Lena ! Your growing so much and Im so happy for u.

  • @helldi2blo
    @helldi2blo10 ай бұрын

    omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤ p.s you and your boyfriend are goals

  • @lenalifts

    @lenalifts

    10 ай бұрын

    You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm

  • @helldi2blo

    @helldi2blo

    10 ай бұрын

    @@lenalifts 😭💕love u

  • @keaiwei8818
    @keaiwei881810 ай бұрын

    Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

  • @heartrandomness123
    @heartrandomness12310 ай бұрын

    ugh i love that you shared your personal/devotional time w us

  • @Spicyramen_rica
    @Spicyramen_rica10 ай бұрын

    Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️

  • @bgirldskco
    @bgirldskco10 ай бұрын

    I was waiting for this! Thx for being you!

  • @taylorjohnson8200
    @taylorjohnson820010 ай бұрын

    So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol

  • @kenishaa._
    @kenishaa._10 ай бұрын

    I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️

  • @Imasimp4sabrina
    @Imasimp4sabrina10 ай бұрын

    You're literally my favorite youtuber now love your videos

  • @imaturtle65
    @imaturtle6510 ай бұрын

    I love how you set up your room and opening up the view!

  • @jesusiskingofmyheart
    @jesusiskingofmyheart10 ай бұрын

    I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

  • @lenalifts

    @lenalifts

    10 ай бұрын

    awww thank you haha ❤❤ love that you were here to see the growth!!

  • @daniquewillemsen1313
    @daniquewillemsen131310 ай бұрын

    Feel so much better after watching your vids!!! Thanks for the great energy and inspiration❤❤❤

  • @jaydenduplessis8218
    @jaydenduplessis821810 ай бұрын

    I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

  • @danoneeq
    @danoneeq10 ай бұрын

    I just wanted to say, big thank you for being my motivation!!🤍🫧🧸

  • @TANIATHINGZZ
    @TANIATHINGZZ10 ай бұрын

    I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))

  • @MillennialGhi
    @MillennialGhi10 ай бұрын

    I have been binge watching your channel, love your vibe 💜

  • @rocimarfernandezgarcia7322
    @rocimarfernandezgarcia732210 ай бұрын

    I love all your videos, literally they make my day better

  • @elizabethshokan
    @elizabethshokan5 ай бұрын

    You make it so simpleeee, please make more of these 🙏🏿 ✨✨

  • @lalalunches6041
    @lalalunches604110 ай бұрын

    YESSSS. Lena i love your videos so much girl your like my favorite KZreadr on the planet you deserve the world.❤

  • @Syndirella
    @Syndirella10 ай бұрын

    Love your videos queen ❤ so inspiring and keeps me motivated

  • @SYW12345
    @SYW1234510 ай бұрын

    They videos both inspire me to live a healthy life, and also lift my mood! X

  • @paigeschiemann6225
    @paigeschiemann622510 ай бұрын

    Thanks for another video girl, I love your content so much keep going girl 🫶🏽💜

  • @ashuntek2738
    @ashuntek273810 ай бұрын

    I just LOVE when she post!🙌🏾🥹

  • @AnaCarolina-ws7rh
    @AnaCarolina-ws7rh8 ай бұрын

    GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS

  • @liafukuda5781
    @liafukuda578110 ай бұрын

    The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤

  • @tymbercole6756
    @tymbercole675610 ай бұрын

    I literally love your videos!! You have motivated me so much! And I look up to you alot❤️ I love you!!!

  • @Chatswithkay
    @Chatswithkay10 ай бұрын

    Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊

  • @evaellis7022
    @evaellis702210 ай бұрын

    You know it's a good day when Lena posts ❤

  • @zoerodriguez9776
    @zoerodriguez977610 ай бұрын

    You have inspired me to change my mindset and become a better version of myself

  • @FitnessWithSaz
    @FitnessWithSaz10 ай бұрын

    I love your vlogs so much! 💗💗💗

  • @jazmynepotts447
    @jazmynepotts44710 ай бұрын

    Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽

  • @larissaroczanne
    @larissaroczanne9 ай бұрын

    I love that you added your devotion time in the video. Please do more!🫶🏽❤️

  • @nastqpastq
    @nastqpastq10 ай бұрын

    THANK YOU LENA! You always charge, motivate and inspire me!

  • @lenalifts

    @lenalifts

    10 ай бұрын

    i am so happy to hear that thank you sm for the kind words ily ❤❤❤

  • @am_kaur
    @am_kaur10 ай бұрын

    THANK YOU for giving me MOTIVATION✨💗

  • @shiftyy2786
    @shiftyy278610 ай бұрын

    IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️

  • @maryannekiarie9535
    @maryannekiarie953510 ай бұрын

    I gotta try the tuna/cucumber recipe, it looks sooo good

  • @jolanaas
    @jolanaas10 ай бұрын

    love your videos girl!!!keep it up

  • @meredithroebuck
    @meredithroebuck10 ай бұрын

    I love the rearrangement, the view is awesome!

  • @BARRELLSNPOLES
    @BARRELLSNPOLES9 ай бұрын

    HI!!!!I LOVE UR VIDEOS!!🎀💙Never loose ur confidence!

  • @CathleenPino-mg4rr
    @CathleenPino-mg4rr10 ай бұрын

    So inspiring in every way. Since the first video I watched I got hooked. Your videos helped my overall health physicallyandemotionally. Thank you. Oh I love mangos and tajin ❤❤

  • @lebopoeva5152
    @lebopoeva515210 ай бұрын

    Loving the fitness content ly Lena 😘❤️🏋🏻‍♀️

  • @0000user7
    @0000user710 ай бұрын

    I LOVE YOUR CHANNEL SO MUCH

  • @lai_.1323
    @lai_.132310 ай бұрын

    Hi,lenaaa. I love watching your videos! I wanted to say that you are a real inspiration!!❤️ kisses😘 YOU ARE SO GORGEOUS

  • @JenniferAltman
    @JenniferAltman10 ай бұрын

    We needed this motivationnnnnn 👏

  • @kathyg7698
    @kathyg769810 ай бұрын

    I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤

  • @lenalifts

    @lenalifts

    10 ай бұрын

    I’m so glad you’re back hope work chills out 🥹❤️

  • @breeleyw5312
    @breeleyw531210 ай бұрын

    nothing like when I see that Lena posted and my whole day gets better🥰

  • @adamnilsson87
    @adamnilsson8710 ай бұрын

    Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course

  • @Akumi16
    @Akumi1610 ай бұрын

    Could you do a cooking video of all the meals you make? They always look so yummy!!

  • @avawestcott-pitt2541
    @avawestcott-pitt254110 ай бұрын

    I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!

  • @lenalifts

    @lenalifts

    10 ай бұрын

    Awww welcome back missed you sm 🥹🫶

  • @tashadesilver6280
    @tashadesilver628010 ай бұрын

    I randomly found ur channel last week and I can swear I have seen all ur vlogs I love it here ❤

  • @lenalifts

    @lenalifts

    10 ай бұрын

    omg welcome ❤❤ so glad you made it here hehe

  • @adventuresofginaandjoe3122
    @adventuresofginaandjoe312210 ай бұрын

    Lovely vlog, as always. Editing is getting better each video and food recipes look so good. Also was looking for a new vitamin brand thank you! 😍I hope you guys enjoyed the movie!!

  • @salmaharrouch4228
    @salmaharrouch422810 ай бұрын

    keep shining ! such a goood vibe girl😍😍🤩🥰😁

  • @NurturingNatasha
    @NurturingNatasha10 ай бұрын

    I agree with what you said about in person training at the end. I told my trainer I’ll probably at the minimum do group classes for the rest of my life cause the push when you have an in person trainer is differenttt

  • @kaylapeal1775
    @kaylapeal177510 ай бұрын

    Love love loveeee your videos lina 💕

  • @tracyoverseas
    @tracyoverseas10 ай бұрын

    Gurl we see you growing and glowing ❤✨

  • @ciagela9926
    @ciagela992610 ай бұрын

    OMG Girl FINALLY!!! We’ve been waiting 😭😭😭 Anyways new subbie here showing love from 🇿🇦. Been binging your videos this past week and listen - you’re as amazing as your OxyShred ❤😂

  • @user-gt3nk8hb2o
    @user-gt3nk8hb2o5 ай бұрын

    I love your videos so much my 2024 has been amazing so far because of you Lena!! you are just amazing ❤️

  • @itssimply.keke05
    @itssimply.keke0510 ай бұрын

    yess i needed this! i just started working out again after you inspirational speech video🥰🥰

  • @usagimoon.x.o6256
    @usagimoon.x.o625610 ай бұрын

    I'm so happy to catch the vlogs❤

  • @LilFlipAsian8
    @LilFlipAsian810 ай бұрын

    okay new into, love seeing you grow

  • @dinhvu9207
    @dinhvu920710 ай бұрын

    Another day another vlog ! Girlllllllllll ❤️

  • @blackmusic1365
    @blackmusic136510 ай бұрын

    Hey, lena we love you and support you always

  • @palomas.3105
    @palomas.310510 ай бұрын

    Just ordered my vitamins omgggg so excited 😛

  • @doublenisa
    @doublenisa10 ай бұрын

    I dont know what gonna say, you are my motivation. Thank you, Love you Lena

  • @lenalifts

    @lenalifts

    10 ай бұрын

    love you more thank you sm for watching ily ♥♥

  • @vibeswithleislayyy
    @vibeswithleislayyy7 ай бұрын

    Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena

  • @manupelegrino
    @manupelegrino10 ай бұрын

    Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here

  • @princessmuinde4981
    @princessmuinde498110 ай бұрын

    i have been waiting to see you again🥲🥰

  • @christinashimoda7869
    @christinashimoda786910 ай бұрын

    hi lena! I was hoping to ask what recipe do you use when you make your matcha? it looks so good!!

  • @n.o.r.m.a7510
    @n.o.r.m.a751010 ай бұрын

    Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.

  • @sunshinepeace9316
    @sunshinepeace931610 ай бұрын

    I don't know about you guys but this girl has helped me to be way happier, more aesthetic anddd healthier so thank you Lena. ❤❤❤❤❤❤ Ps. Thank you for posting cuz when you do it makes my day :D ❤❤

  • @TheFli321
    @TheFli32110 ай бұрын

    I've been asked to commit going to gym 2 x's a week with my new workout buddy ... Will be binging all your videos for inspiration 😅

  • @user-cd1ig3vk7c
    @user-cd1ig3vk7c10 ай бұрын

    You are the best you make me want to work on myself a lots more and you helping me love myself more than i did

  • @jotakappa8786
    @jotakappa878610 ай бұрын

    LOVE YOU LENA!! LOVE FROM PORTUGAL

  • @Nontofuze01
    @Nontofuze0110 ай бұрын

    Hey Lina, I hope you're doing well. You're loved all the way from 🇿🇦 I love your videos I've binged on them😂 I love the growth it is so beautiful to watch. Lastly I love you and your family❤❤❤

  • @sivumazingi9900
    @sivumazingi990010 ай бұрын

    Watching your videos honestly makes my day!!❤❤❤

  • @lenalifts

    @lenalifts

    10 ай бұрын

    Your comments make my day thank you for watching 🥹🤍🤍

  • @MariaHernandez-dj4qd
    @MariaHernandez-dj4qd9 ай бұрын

    the amount of dedication she has to respond to all the comments is so sweet🫶

  • @blackandwhite691
    @blackandwhite69110 ай бұрын

    I usually make onigiri with tuna, rice and cucumbers. But you have shape them and that takes a lot of time. This version is much more easier! I'm definitely gonna try it.

  • @alesamaa
    @alesamaa10 ай бұрын

    Omg i looooove the cucumber as a lil container!!! As i am vegetarian i am thinking brown mirokumai rice and tempeh or tofu on top!! Im def gonna try it soon and tag you Lena!!dope idea

  • @TeexMack
    @TeexMack10 ай бұрын

    i love the multi vitamin promo, really interesting. thanks for walking through what you eat ❤ i feel inspired but consistency is the hardest part 😅 btw you said that was cucumber you were eating with the shrimp and rice? that looked soooooo good

  • @justthat_mezzo
    @justthat_mezzo10 ай бұрын

    I just got SO EXCITED to see you post again!

  • @lenalifts

    @lenalifts

    10 ай бұрын

    Thank you for making it to the vid I appreciate you sm 🥹🤍

  • @__lovely.d
    @__lovely.d10 ай бұрын

    I missed watching your vlogs! I am back from my social media hiatus and I miss your videos oh so very much 😭🫶🏼

  • @evelynhegelund2745
    @evelynhegelund27457 ай бұрын

    sorry a little late, but I love that you do a devotional and pray in the morning! I do those in the evening and pray throughout the day 💗💗

  • @deivaliepinaitiyte2017
    @deivaliepinaitiyte201710 ай бұрын

    Girl ur hair is so beautiful so smooth and silky ❤

  • @thatgirlbrinna7927
    @thatgirlbrinna792710 ай бұрын

    I like it! It makes your house brighter 🤗

  • @jakeshka
    @jakeshka10 ай бұрын

    Hi Lena! I really love your videos. You inspire me so so much, about working out, eating healthy but also about treating myself. I´m on detox right now (8 more days to go aaaa), but after that I want to get back to my work out routine. I used to work out 2-3 a week. How often do you go to gym? You work out every day, or do you have schedule for that? Or are you working out when you are in a mood? I would like to do pilates once a week and some workout 1-2 a week, just to feel good and be in a good shape. I hope you are doing great!

  • @jamierego2390
    @jamierego23907 ай бұрын

    Just found your channel thanks for the food inspo and also your cat is way too cute!!

  • @kcocafit
    @kcocafit10 ай бұрын

    lenaaaa, can you add the camera you use onto your amazon storefront, I'm loving this qualityyyy

  • @sunkissedchaos
    @sunkissedchaos10 ай бұрын

    feeling inspired after watching! your kitty is adorable & I definitely wanna give that cucumber dish a go xx

  • @lenalifts

    @lenalifts

    10 ай бұрын

    thank you sm for watching ily ♥

  • @brianalucinda4102
    @brianalucinda410210 ай бұрын

    I love the couch in its new spot ❤

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