Thanks to Factor75 for sponsoring today's video. Use my link to get 50% off your first Factor box and 20% off your next month of orders! strms.net/factor75_katiecozyway
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•∙ IN THIS VIDEO ∙•
[some are affiliate links where I get a small commission upon purchase]
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🌿 Affirmation Deck ➜ mindfulness.com/katie (you can use KATIE20 at checkout to get 20% off Mindful Affirmations)
🌲 Five Minute Journal ➜ amzn.to/4dkz8Vt
🍃 Inside Then Out Journal ➜ insidethenout.com/
🌱 Hatch Alarm Clock ➜ go.magik.ly/ml/1yunt/
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🍃 National Suicide Hotline ➜ 1-800-273-8255
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🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
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🍃 Logitech Mic ➜ amzn.to/49t14UB
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🍃 JBL Headphones ➜ amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro
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This video is sponsored by Factor.
•∙ CHAPTERS ∙•
00:00 what is self-care really
02:07 practicing mindful affirmations
03:19 get outside and get fresh air
04:07 always nourish yourself from the inside out
05:14 engage your senses
06:32 try a creative hobby
07:30 journal (but use pre-written prompts)
08:29 unplug with "do not disturb" mode
09:20 remember: you do have time
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, health and wellness, self-care routines, my morning routine, simple living, week in my life in Los Angeles videos, what I eat in a day, early morning routines, pet vlogs, motivation tips, wedding planning, budgeting, daily habits, or more!