Real Event OCD & Chronic Guilt
How chronic guilt plays a role in Real Event OCD, and why it doesn't make your OCD worse even if your situation actually happened.
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Пікірлер: 17
This one is top tier, way to lay it out… thank you.
@The-Sound-Explorer
3 күн бұрын
I sometimes forget about unconditional self acceptance… it’s hard, I try to remember that the mistakes I made were 20+ years ago.. but something has told me to hold onto that regret and shame all this time… some days are OK, and some days are unbearable.. I feel like it has morphed into my identity.. and when it’s bad, it sucks the color out of my days… thanks for this reminder. Keep it up
What if the real event was actually bad ? That’s why I just can’t move on, it’s just so grey
Love your vids, Sam!
@samwilliams837
2 ай бұрын
Glad to hear!!!
One of your best videos yet Sam, it really helped me, thank you!
@samwilliams837
2 ай бұрын
You’re very welcome! I’m glad it helped you :)
@deangardiner3172
2 ай бұрын
This video really hit home what I’m currently going through right now. Things I deeply regret from the past is causing me deep depression and constant ruminating and questioning myself if I’m a horrible person
@samwilliams837
2 ай бұрын
@@deangardiner3172 you can overcome this!
@gknight2010
2 ай бұрын
Oh my goodness... how refreshing to find someone who understands. Thank you 🙏 x
@samwilliams837
2 ай бұрын
@@gknight2010you’re welcome! 😊
Today one Guy Ask me, what is the worry then if a person with ocd doesnt believe the thoughts, what is the problem then..some People Just dont get it, and he start talking that it is all about beliefs 😊
Exactly what I'm going through now!
@samwilliams837
2 ай бұрын
You’re not alone there is hope!
Can i ask, are you a trainer for OCD recovery uk. I want to deliver this kind of support for fellow sufferers once i have a grasp my own brain. Do u have to get certificates in cbt as well. Just curious about that
Hi sam! I have a quesion about real event ocd. I have real event ocd but now it seems my ocd has shifted to "what if my ocd makes me confess against my will, and everyone i care about ends up hating me?" Any advice for this scenario?
@samwilliams837
2 ай бұрын
Stop confessing and look at the core fears at play.