Excellent video series on Ellis book. Thank you. Needed to hear this one.

@OCDrecoveryNick

26 күн бұрын

Very welcome Lynn!

Making a list of videos with the exercises from the first book is a great idea!

@OCDrecoveryNick

24 күн бұрын

Absolutely! I really enjoy doing series like this too 🙂

I suffer from sleep related ocd, and I wonder a lot whether I should focus on bringing down the fear and anxiety, or just allow the anxiety sensations to be present . I noticed that telling myself “even if I don’t sleep, It’s ok it’s not the end of the world” helps a ton in bringing down the anxiety, but I noticed that I do this because I don’t like the feeling of anxiety. What is the right action in this case ?

@OCDrecoveryNick

26 күн бұрын

Hey Ase - Terrific catch! Both are needed but if you're speaking to yourself with these mantras that can be problematic. (In order to push the fear away, that's the issue)

Thanks, can you do a video on fairness.

@OCDrecoveryNick

26 күн бұрын

Absolutely! I will add that in throughout this series.