Magnificent Recitation of the Qur'an for Sleeping that Soothes the Heart & Relieves Stress | ISMAIL ANNURI.
it is reported in the Sahih Sunnah that the Remembrance of the verses of reading and listening at bedtime (ayat) of the Qur'an.
And listen to the Qur'an before sleeping and after leading to the comfort of hearts...
الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّـهِ ۗ أَلَا بِذِكْرِ اللَّـهِ تَطْمَئِنُّ الْقُلُوبُ
Those who believe and find peace in their hearts from the contemplation of God: Surely there is a peace of heart in the contemplation of God! "[Ar-Ra'd 13:28]
The question of listening to the Qur'an to read is addressed to the listener sapiens ...
وَإِذَا قُرِئَ الْقُرْآنُ فَاسْتَمِعُوا لَهُ وَأَنصِتُوا لَعَلَّكُمْ تُرْحَمُونَ
When the Qur'an is recited, listen to it silently. Perhaps you could be blessed. [Al-A'raf 7: 204]