Do you got any questions about these mistakes? Let me know in the comments
 👇Watch next: How to Punch Faster in Boxing | 3 Drills kzread.info/dash/bejne/pGV2l6SiZpqzqqw.html

@RDR887

2 жыл бұрын

hello how ru

@user-dt3rj8qm3k

2 жыл бұрын

Hi Tony. Great videos. I'm a qualified amateur boxing coach in Ireland. I coach kids from the age of 7 years old and also adults. I watch your videos to get extra tips from your great advice so, thank you very much 🥊🥊🥊

@thefightersclub4197

2 жыл бұрын

wheres the best place to get handwraps

@rifleman42051

2 жыл бұрын

This was an awesome video Tony!!! Congratz on your channel it's blown up!!!

@BoxForSobriety

2 жыл бұрын

I love how after learning from Tony this past year that I can always quickly spot what he is demonstrating is wrong 💪🏼🥊

Love your content mate! Been training about 18months. Getting ready for my first fight at 42 years old. Appreciate all your great tips, very helpful!

@Loftnissen_LaRue

2 жыл бұрын

Good luck with the fight!

@shantanuvyas8844

Жыл бұрын

how was it?

@curative_fright4

Жыл бұрын

How was it🎃

I've been restarting after a 15 year break. These are easily the best coaching vids on KZread. You show me everything I've forgotten about boxing training and a lot I didn't know. Keep up the good work mate

Appreciate the consistently great content, mate. Helping this soon-to-be 61 year old improve his striking, defense and overall level of fitness. Bravo!

@Dreamareality

2 жыл бұрын

Wow!

love this guy, straight and to the point. my boxing coach would say, practicing the punch the right way helps develop your muscle memory to do it the right way. so, it becomes second nature like walking. u don't think about walking because of muscle memory. thats why we practice, so we can fight like walking. u talk to anyone that does a sport about being in the zone, there is no thinking, that's muscle memory. being in a zoned-in state of mind is the most free and natural a human can be.

Great video as always!. One mistake you've mentioned in other videos but not here - and I mention it because I catch myself doing it way too often! - is "switching off" the feet after a combo on the heavy bag or mitts. By "switching off" I mean you step into range, throw a combo, and then...when you step out, in your head you are relaxed and in the gym and not still facing an opponent. You step back and bring your feet together (instead of back foot always first), or cross your legs when stepping around, or (what I catch myself doing) bringing my left (back) foot behind or nearly behind my right (front) foot rather than staying in a defensive stance. I'm getting back into sparring, and I watch my mates in the gym bringing these bad habits from the heavy bag or mitts with them into the ring during sparring. I'm working hard to get rid of my own bad habits to not do the same!

I love these videos. I've been studying martial arts all my life. I can throw very powerful fast kicks. But honestly I'm ashamed to say my hands are nowhere near that level. So watching Jeffrey do his thing has honestly improved my boxing game on the heavy bag quite a bit. Nice one mate

Thank you sir, for your free expect advice, It is massively appreciated

I do at least three of them. Thank you for your lessons. Very much appreciated! 👍👊

Your channel is the mine for the best boxing tutorials, everything is so very valuable. Thank you right now I am taking this tips and doing it really really slow

Thank you for the bonus tip i almost forgot about that i record myself during deadlifts but forget to do so while boxing coz I haven't boxed in a year or so truly appreciate it man!

Great video! I started boxing two years ago. I love this sport so much!!! Thank you for this super helpful video! Hugs from Argentina! 🇦🇷

This is so useful! Thanks coach 🙏🏻

This was great, I've been working on trying to breathe when punching, not pawing when punching, & loosening up / not staying too tight

Another great video Tony. Thank you.

I've learned a lot from your videos. Thanks, Tony!

thank you soo much for all this good information i'm definitely going to practice my arms coming back to my face for defense after throwing my punches :D hopefully will see progress in my next videos

The bonus tip is definitely the best tip ! Keep up the good work tony! 🥊💪🏻

Thank you for this.

Everytime I watch your videos I feel so inadequate. But I do learn from you. I have done 15yrs of different martial arts training. I am 50years old now, and I think boxing is the best to know. I now have a personal boxing trainer and have learned so much in a short time. Boxing is best, and most realistic. Thanks so much !!!😎😁

Thanks Tony!!! Great video!!!✊👍

Thank you Mr. Jeffries for another fantastic video.

Great advice again .priceless .thank you buddy

Good advice! Thank you!

great tips as usual, the over extending i think is one we all might find ourselves guilty of occasionally trying to see how far we can land that cross from.

I learn something new every time I watch your videos thank you

Thanx for a the info,,I'm not a professional, just hitting heavy bag & double end bag in my garage,,trying to get the boxing gloves ,,even if I don't,,thanx for the videos,,I've learned alot

I was waiting for you 💓 thanxs

@Tony_Jeffries

2 жыл бұрын

Hope you enjoyed it mate!

Great segment Tony 👊 I used to compete as a kickboxer, im turning 60 , guys think I'm in my 40s when I hit the bag, I approach the bag like an opponent great tips 👍 😀

I've not long started boxing and I forgot my wraps one lesson. We were doing uppercut drills and it hurt like hell when throwing and catching my partner's. Never, ever forget my wraps now

Thank you tony for video, is help for me, right now practice.

@Tony_Jeffries

2 жыл бұрын

Happy to help ma man🥊

Unrealistic combos is definitely a common issue. Watching your channel makes me really thankful to have had a good coach when I was younger. Seeing as much of your advice is the same I got from my coach is awesome, seeing as you were an Olympic and pro boxer.

@Tony_Jeffries

2 жыл бұрын

Glad to help ma friend

Awesome guidance… Reflects 100% of the skills from a GB qualified boxing coach I train with.

@Tony_Jeffries

2 жыл бұрын

That’s awesome, who’s the coach mate?

Thank you

Great download as always Tony from sunny Newcastle

Tony is absolutely right 😊

I'm learning me fighting techniques from you sire!

This is a great demo and explanation of what to avoid and why! 🔥🔥🔥

@Tony_Jeffries

2 жыл бұрын

Thanks Tony, same name mate 😂 You can check all my videos here: kzread.infovideos

1 MILLION! Congratulations brother!!

Thank you!

@Tony_Jeffries

2 жыл бұрын

Welcome!

Eyy mate, congrats on 1mil!

Hey tony, What are your tips for setting-up straight punches at long-ranges? Would be glad if you make a video. Thanks!

as an aspiring soon to be amateur boxer, this video will surely help me lots, thanks a ton Tony!

@iloveturtles693

2 жыл бұрын

already guilty with no. 1 xD

Thanks for the tips and teachings! That's one of the most common mistakes when we are rookies! Greetings from Guatemala! 🥊🇬🇹

good video,one thing you can learn your range on the heavy bag, to be any good you got to no when you got to fight,and you don't

Hi Tony what's up? There are many boxing channels on youtube but your channel is a special feature with lots of useful information and excitement 😊👍

@Tony_Jeffries

2 жыл бұрын

Thanks Smaeer, how did you find this channel?

@sameerqureshi-kh7cc

2 жыл бұрын

@@Tony_Jeffries Tony actually I m a student of mma and at least once a week, we take boxing class. A few months ago I was searching for a boxing channel. Many boxing channels passed in front of my eyes but when I saw your channel, I felt that your channel can be a great help! I followed some of your tips in a sparring fight and achieved success 😊👍

Congratulation for the one million subscriber

Congratulations bro for 1m sub ❤️ Lots of love from 🇳🇵

Great advice mate If people won`t listen to you they won`t listen to anybody you`re the expert. I did boxing training at a gym the fellow still had a licence from the Boxing Board of Control his name is Bobby Unwin although it was a fitness class he was adamant about being in stance, chin down, guard up moving your head no 1 wrapping your hands up properly before you start I see people at the gym hitting the bag full pelt and their wrists are going all over the place.

Iron Tyson 😁

@Tony_Jeffries

2 жыл бұрын

Do you hit the heavy bag mate?

I'm always thankful for your content. You Sir are truly a teacher. Humor mixed with absolute brilliance.

@Tony_Jeffries

2 жыл бұрын

Appreciate it, how long have you been a sub?

@carlbruhn1772

2 жыл бұрын

@@Tony_Jeffries Just a few months. 55 years old, bought a heavy bag for the house and really enjoy it Thanks to you sir!!

@Tony_Jeffries

2 жыл бұрын

I appreciate it Carl, means a lot 🙏🏻

Tony looking slim and great! ❤️ it!

Tony, great video. Here across the Pond, I am looking at 2 gloves for Heavy Bag work only. Would you recommend I go with the Hayabusa T3, or, with the Title Gel World glove? I would appreciate your advice. Thanks mate.

I noticed on the #1 demonstration when you said "no defense" I thought it was going to be dropping the right hand on the way to and from the punch,(bow and arrow effect) which you are right it is no defense in that. And you did cover dropping the non punching hand. But I did notice the right dropping before and after the right hand is thrown. Watch it again. I'm just a amateur boxer and I'm not on your experience level so by no means am I correcting you. And you were just demonstrating , I'm sure you don't do that in training or fighting. But you were a pro and pros do break rules on purpose anyway. I learn a grip of stuff from you and I love your channel and the content you put out. Thank you and God bless bro

"Not wrapping your hands." Just the idea made me wince in pain! Thanks, from this beginner.

Thank u 💝

@Tony_Jeffries

2 жыл бұрын

More to come mate 👊

I guessed the last one I knew that it missed some head movements LOL very good video tho keep up champ

Your the 🐐. Respect 💯 🙏

@Tony_Jeffries

2 жыл бұрын

Thanks ma man, means alot 👊

Congratulations Tony Brother For 1Million🥳🥳🥳🥳

Flick punch 😂. Great video coach 👍

Can you do a video on a good warm up for boxing?

Another one I see a lot is people leaning all their weight into the bag so the only thing holding them up is their punching. If you suddenly removed the bag they'd fall on their face. Great list Tony.

Tony I punch the wall with boxing gloves on is that good for building stronger punches lad all advice appreciated nice Tony 🤟🤟🤟🤟

My Coach :)

Hi Tony Despite all the vids you've done on street fights, you have never told us about any stories about being on the doors. Could you do a vid on any stories you have, and a lowdown of your experience on the doors? Thanks

Tony , I need your professional opinion. I like to use the heavy bag as an aerobic exercise. Three , three minute rounds, thirty second rest in-between rounds. The first two minutes focus on good form and posture hitting the bag at fifty percent of force. The last minute hit the bag as hard as I can, still keeping good form. I practice a three or four punch combination, Jab, straight right, hook to the body , upper cut. After three rounds , without cheating myself, I'm gassed.

Any advice for fat hands and wraps? I get a workout squeezing a wrapped fist into a glove, maybe a supplier I don't know of?

what heavy bag do you use? how do you chain it up? i break the Caribbeners/chains on heavybags every gym i go to. i want to set something up that is sustainable. one gym i went to probably the largest i ever seen for many styles; has these huge ground bags with metal poles in the middle. but i never seen where to buy them an they probably require a construction crew to install

any viable alternatives to traditional hand wraps?

Mr.tony we need virtual padwork videos 💔 we really need that and i think you are the best for that 😓

I see on your videos with double end bag cabels.Please drop link i want to buy cabels for double end bag like you

Hey Tony. Could you do a video about Counter punching and how to do it and get Better at it? Thanks😄

@Tony_Jeffries

2 жыл бұрын

"counter punch tony jeffries" search this mate on KZread search bar, my videos about counter punch will appear

@MartyMJC

2 жыл бұрын

@@Tony_Jeffries Thanks👍😊

I regards to not wrapping the hands I had the same dumb idea with bodybuilding/powerlifting. Didnt wear belts deadlifting and fucked up my back to the point where I couldnt even do squats for nearly a year. I wanted to be the tough guy. But now I wear belts, lift lighter, and im looking for good knee wraps, wrist wraps, and my dad also has Mark Bells Slingshot for bench pressing.

@Tony_Jeffries

2 жыл бұрын

That's tough mate, but lesson learned. Great coz your doing good right now

Congratulations 1m subscribers

@Tony_Jeffries

2 жыл бұрын

Thanks ma man 👊

Parry then counter punching

So when SHOULD I practice unrealistic combinations?

I'm curious about the flicking punches. I've recently tried to incorporate some bits of footwork meant to only confuse, and I found out that flicking punches work well from some angles, specifically jabs (this is just my opinion as I'm experimenting). Do you think I should use that for setting up only, or would it be a valid way to attack once in a while as a surprise? Also thank you for the video!

@KelpWolf

2 жыл бұрын

He's not saying you shouldn't make quick, light punches. Just that when your fist connects, your wrist should be straight, and you should be hitting with your knuckles

I would say not wrapping my hands and poor defence/head movement after throwing punches is what I need to work on. I tend to just step or bounce away from the bag and dont move my head.

@Tony_Jeffries

2 жыл бұрын

Do you do any head moving mate??

@morgan1985uk

2 жыл бұрын

@@Tony_Jeffries yeah, prior to throwing a punch or a combo im quite good with head movement and feingting. But i find it hard to finish or step away defensively without it feeling unnatural or putting me off balance. Does that mske sense?

as soon as the video started, that's what most of these people do on KZread trying to imitate Tyson 😂😂

Can you do some south paw instructions please

@Tony_Jeffries

2 жыл бұрын

Check this out Kevin: kzread.info/dash/bejne/k4CGq86so7WZobA.html You can check all my videos here: kzread.infovideos

Hello mr. Tony my name is Alex I would like to know what we should do to improvise the offensive

@Tony_Jeffries

2 жыл бұрын

Hey Alex, nice meeting you mate. Have you watched this mate? kzread.info/dash/bejne/qYpm0LdwopeymMo.html You can check all my videos here: kzread.infovideos

thanks I appreciate it! 12 seconds wow Edit: thanks for the heart :))

@Tony_Jeffries

2 жыл бұрын

12 Sec? What do you mean ?

@weddaa6151

2 жыл бұрын

@@Tony_Jeffries it said I looked at the video after 12 seconds of posting but then after 2 seconds it said 28 seconds yt weird

Can you explain why the chin is such a bullseye for knockouts, what's happening to your brain when hit there?

lmao feel attacked from the get-go with #12

I swear not using wraps would condition your hands to be stronger. But maybe it just works when you are younger and still growing cause my hand strength is much weaker now

Sometimes I bite my my punch/kick bag for authenticity.

Tony is the flicker jab something you shouldn't practice on the heavy bag and only in shadow boxing then? I use it all the time to disorient during sparring but I do mix it into my jabs on the heavy bag as well, is that wrong?

@Tony_Jeffries

2 жыл бұрын

I personally don't recommend flickering the jab mate, What advantage do you see you do that? particularly in sparring

@explosivooo

2 жыл бұрын

@@Tony_Jeffries I've found that it makes a good distraction on the guard as well as the whipping of it can actually generate some good power without having to put much energy into it. It also can be used while circling, kinda how Ali did it, to keep the opponent's guard high which sets up a range of options.

How to punch somebody that's bigger than you fast in checkdown

Am I the only one who watches his videos not only for boxing but for his accent and his voice when he talks?

@Tony_Jeffries

2 жыл бұрын

😁

@freedomchannel3656

2 жыл бұрын

I watch for the boxing lessons, but you gotta go with whatever turns you on...

I seen you do some reaction to people training video and I just uploaded a video on this channel of me hitting the bag it will be an honor for me to have your honest critics because it will help me and I will add that to my future trainings sessions as well. It will be really appreciated thank you in advance 👊🏼🙏😁

I have to brag on myself and say I passed the quiz....no defense. But I ain't gonna lie...it's only cause of previous Jefferies videos!!?!?

congrats with the 1m subs tooony!

@Tony_Jeffries

2 жыл бұрын

Thanks, how long have you been a sub?

@JerGonz

2 жыл бұрын

@@Tony_Jeffries I think I've only been since last year and pretty sure you were half way from around 400k-600k that time, unless I'm mistaken lol... but glad i've found out about you. I've had great improvements with my boxing form and technique! much love!

gonna pat myself on the back for gettin’ the #1 thing right!

🙏🙏🙏

I just need to focus in my defense.

i use to push through with the jab to let the bag swing, it tired me out

@Tony_Jeffries

2 жыл бұрын

Have you improved that already mate?

@23STEVO23

2 жыл бұрын

@@Tony_Jeffries i think so, i'll send you a video soon and see what you think. i just box for fitness but i always try to do it properly

Behaviour is hardwired by adrenaline. Do as the man says. Practise what you want to come out when you need it.

Do you know how to treat a boxers fracture?

@Tony_Jeffries

2 жыл бұрын

Watch this mate: kzread.info/dash/bejne/aXinvKZxqqm5gs4.html -- this video is from my wife YT channel, she is a registered nurse. Videos are all about health and wellness, this vid will help you a lot.

🥊

@Tony_Jeffries

2 жыл бұрын

👊