I will definitely try this out...this lady knows how to explain things in the clearest way possible. I appreciate she simply puts everything in the most simple word for us to understand. Very good session.

Wow! Thanks so much for sharing this simple and effective technique for bringing our brain and our HEART into coherence!!!

So simple, i feel better in 2 minutes

The music its great!

Thank you so much.

nice job Paula!

Beautiful!

this is an amazing technique thank you 111

Thank you!

thank you mdm it helped lot thank you again

Thank you

very good video......thanks

Oh wow good stuff

Lovely

One question: How many minutes do you recommend doing this exercise?

❤😊

Breathe into your heart Visualise a picture that lights you up..

How can I get more coherence with the heartmath device?

I love you...