Quick 5 Min Stretch & Cooldown

Тәжірибелік нұсқаулар және стиль

Brand new quick 5 minute cooldown that you can do after your daily workouts. Don't skip your warm ups and cool down guys!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KZreadrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KZread for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Пікірлер: 1 000

  • @l.lawliet9808
    @l.lawliet98085 ай бұрын

    Who's here for 2024 weight loss challenge? Edit: I lost weight and feel stronger thanks chloe!

  • @bangtanfunschannel397

    @bangtanfunschannel397

    5 ай бұрын

    Me

  • @rekijorve791

    @rekijorve791

    3 ай бұрын

    Meme

  • @Maria-nw3rb

    @Maria-nw3rb

    2 ай бұрын

    Day 3 done let’s goo

  • @anoushkasaha16

    @anoushkasaha16

    2 ай бұрын

    Day 2 done!!

  • @Mayaspringday

    @Mayaspringday

    2 ай бұрын

    Meee

  • @olegmuraviev8009
    @olegmuraviev8009 Жыл бұрын

    That is my first day of 2023 weight loss challenge. I did it! 🤩

  • @mariasonse3

    @mariasonse3

    Жыл бұрын

    Excellent!!! Good job 🎉

  • @artisticart..

    @artisticart..

    Жыл бұрын

    Motivation from you thank you ❤

  • @patata_1

    @patata_1

    Жыл бұрын

    How was it?

  • @rimpisarma8353

    @rimpisarma8353

    Жыл бұрын

    Today is my second day 🤭

  • @user-cx3ln5gn8z

    @user-cx3ln5gn8z

    Жыл бұрын

    how have you been?

  • @nyom9156
    @nyom91563 ай бұрын

    this cooldown feels like a reward after the workouts :') im proud of everyone who's trying their best to take care of themselves

  • @dree-3
    @dree-3 Жыл бұрын

    Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect 👏🏾👏🏾👏🏾

  • @eunii1883

    @eunii1883

    Жыл бұрын

    SAME

  • @mayra9805

    @mayra9805

    Жыл бұрын

    same here

  • @hollymochristu4091

    @hollymochristu4091

    Жыл бұрын

    I have the same situation

  • @courtneywhite9086

    @courtneywhite9086

    Жыл бұрын

    Exactly! Some days I have to put the 15min cool down on 2x speed or else I don't have time to do it. Really liking the 5 minute ones that are more targeted to the workout areas.

  • @roumaissa1388

    @roumaissa1388

    Жыл бұрын

    Same

  • @MahialFlores
    @MahialFlores2 ай бұрын

    Who’s here because they finished the workout for the day ? 🔥🔥💪🏽💪🏽 WE CAN DO THIS YOU GUYS !

  • @lux_r

    @lux_r

    Ай бұрын

    YESSS!!!

  • @nabisaalurehema9231

    @nabisaalurehema9231

    Ай бұрын

    Indeed bro and we can do all things thru christ who strengthen us

  • @mamajune3864
    @mamajune3864 Жыл бұрын

    As a 65 year old who is overweight, this is really helping me.. I’m on day 9 of the 2022 challenge and I wanna thank you Chloe. 🙏 🙏 🙏

  • @k1ngslzys

    @k1ngslzys

    Жыл бұрын

    You’re doing so well, keep going!!

  • @BearyBoo-tv4vx

    @BearyBoo-tv4vx

    Жыл бұрын

    Yass

  • @fatherfreddie8512

    @fatherfreddie8512

    Жыл бұрын

    You go girl.

  • @Laycp09

    @Laycp09

    Жыл бұрын

    @MdoubleHB KLKKLKKKK ué, ta procurando uma namorada ou opções de aparências na qual vc vai usar, jogar fora e montar mais uma opção? KKKKKK☠

  • @Luhhff

    @Luhhff

    Жыл бұрын

    @@Laycp09 Né isso.E o final "Vou coloca-la na lista,para consideração".

  • @purlee
    @purlee Жыл бұрын

    i always hated cooldowns cause they were too long but 5 minutes is just perfect! thank you so much Chloe!!

  • @sonorakeltner8981

    @sonorakeltner8981

    3 ай бұрын

    Me too I love this video

  • @bitasafdari
    @bitasafdari Жыл бұрын

    I literally do all the warmups and workouts just to get to this part “cooldown”. It relaxes all my body parts and it’s my goal for the whole workout routine to finish it.

  • @pobytprima
    @pobytprima Жыл бұрын

    This is my favorite cool down. Currently doing the 2023 Summer Shred Challenge, not only for losing some weight but mostly for my mental health. I feel so great already. Thank you

  • @aneirisortiz

    @aneirisortiz

    10 ай бұрын

    Me too

  • @godsprincess8975

    @godsprincess8975

    10 ай бұрын

    Matthew 11:28-29 - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." God will give you rest and take away your problems, He will make your bad situations into a beautiful testimony :)

  • @Jigyasapalak
    @Jigyasapalak Жыл бұрын

    People who skip cool down, skip the most satisfactory step of the workout

  • @elianas1984
    @elianas1984 Жыл бұрын

    I can't explain how happy I'm to have a new cool down video!!!! Thanks Chloe 💜

  • @shrutisharma5423

    @shrutisharma5423

    Жыл бұрын

    M too I was also waiting for the new cool down video and it's really a cook down and relax the body after workout...thanks Chloe👍

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @ridhimafirkemodel7336

    @ridhimafirkemodel7336

    Жыл бұрын

    Sameeee

  • @Spinningwithuju

    @Spinningwithuju

    Жыл бұрын

    Same elianaaa! ❤ I was so excited to do this

  • @kmaga3074

    @kmaga3074

    Жыл бұрын

    same

  • @gabrielaescotobatsky
    @gabrielaescotobatsky Жыл бұрын

    Begun the 2023 Fat Loss program and this was my last exercise for today. I legit thought I couldn't do it, depression and anxiety paralyzed me for a long time and I was scared of failing again, but thanks to my fiancee's support and Chloe's program I gained a shred of hope again. I just wish to see a stronger version of myself at the end of this 🙏🏻 Thank you Chloe, you're amazing! 🌺💕 I came back for the 2024 Weight Loss Challenge! Day 5✅ I honestly am already feeling better💖

  • @icewizardrf
    @icewizardrf9 ай бұрын

    I love that everyone who comments supports each other! Thank you and Chloe! Now I'm on day 6 of my schedule and I'm not the same as before. For the first time, I was able to finish all the videos! People like me should be proud of themselves. But it's okay if you still can't finish the videos. Everyone's body is different and I know you will succeed if you keep trying. Have a nice day!

  • @angelajendro1566
    @angelajendro1566 Жыл бұрын

    Love the 5 minute cool down! Especially when I work out in the mornings and have to get to work after! The 10 minute is nice when I have time on the weekend

  • @tineha
    @tineha Жыл бұрын

    Hey Chloe !!!! First of all thank youuuuuu Can't imagine how big of an impact you have on my life physically and mentally .. Even though being consistent is hard being a student your interesting videos keep me going 💀❤ I hope I can reach my goals faster Love ya! Also good luck everyone !!

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @Popcorn-cl5pk

    @Popcorn-cl5pk

    Жыл бұрын

    @@mdoublehb4434 bruu

  • @moa_army

    @moa_army

    Жыл бұрын

    @@Popcorn-cl5pk he does this under every video of Chloe’s

  • @growingannanas
    @growingannanas Жыл бұрын

    Very nice movements, love it 🥰

  • @nehap7393

    @nehap7393

    Жыл бұрын

    Can't believe I found u here...

  • @1luvblue

    @1luvblue

    Жыл бұрын

    love how I can find you in most of workouts😂💓

  • @Imher7124

    @Imher7124

    Жыл бұрын

    @@nehap7393 SAME!😯

  • @pixelsimp

    @pixelsimp

    Жыл бұрын

    You inspire me so much!💕

  • @andreaiooqk4967

    @andreaiooqk4967

    10 ай бұрын

    Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊

  • @ItsKatinasWorld
    @ItsKatinasWorld Жыл бұрын

    Yay! A new cool down, I’ve been wanting one 🥰 Also idk if you’ll read this, but I would REALLY love an upper body cool down. I carry a lot of stress in my neck and that upper back area (and put more stress on those areas when I workout) so it would be so cool to have a stretch that releases tension in those areas. Of course I could look up other videos, but I love the way you do it 🤷🏾‍♀️😆 Thank you for all the workout videos - they’re so helpful!!! 🫶🏾

  • @FafazFendi-vu7gu
    @FafazFendi-vu7guАй бұрын

    Just want to leave comments here. Started my journey of losing weight Jan 2023. From 64 kg (last year) to 55.5 kg (currently). And I always included workouts from chloe for my workout routine. No regrets at all. It’s such a long journey but believe me, it’s worth it! I don’t want to lose weight too fast, because someone have said that, if you lose so many kg in a month, you tend to gain weight more faster if you don’t maintain your healthy routine. So guys, enjoy your journey of losing weight. Don’t stressed out. You will be fine. Wish the best for all of us! :)

  • @sonyclaystation

    @sonyclaystation

    Ай бұрын

    thanks for the last part! i was putting too much of my focus on weight loss so i needed to hear that

  • @bengisuyuzgec2621
    @bengisuyuzgec2621 Жыл бұрын

    using this video to track my workouts!! Day 2: my arms are dying but I feel perfect❤ Day3: it killed me omg 😮 Day4: it was easy i think i did something wrong 😅 Day5: this was the first time when I think about give up but I did it anyways and I’m proud 😊 Day6/7: rest day in the process Day8: it gets easier and easier love itt ❤ Day9: rip my arms 🪦 Day10: I got my heart broken and I wasn’t feeling well but I did it 😼

  • @micdrop_army

    @micdrop_army

    11 ай бұрын

    Good work 👏👏👏👏 keep going 🎉

  • @HerbsGarden247
    @HerbsGarden247 Жыл бұрын

    love this quick cooldown vid🔥

  • @ThisisJenn
    @ThisisJenn Жыл бұрын

    This felt soooo goood!!! So proud of myself, Day 1 of 2023 challenge DONE!!!

  • @Laya12008
    @Laya120082 ай бұрын

    This is the last day of my first program (Weight Loss 2024, 25 days). I lost weight by three kilograms and lost six centimeters in the waist, adjusted my daily routine, diet, became MUCH stronger and more resilient, as well as cleaner. Despite the fact that I have autoimmune thyroiditis and hypertension, I did it thanks to Chloe and the support in the comments. I went from years of self-loathing to a height of 170 centimeters, a weight of 53.5 kilograms and a waist of 65 centimeters. Thank you guys... I am staying with you, and I will achieve new successes. Don't give up! ❤❤❤

  • @bln6618
    @bln6618 Жыл бұрын

    Every challenge makes me feel stronger, Chloe Ting is the real motivation for this lockdown in the pandemic 💗

  • @MuskanKhan-bo7mj

    @MuskanKhan-bo7mj

    Жыл бұрын

    You claim the reward or not because they were also sending me the same message plz reply to me because i think it's fake

  • @MuskanKhan-bo7mj

    @MuskanKhan-bo7mj

    Жыл бұрын

    I think it's fake

  • @Armyforever-lf5hb

    @Armyforever-lf5hb

    Жыл бұрын

    Do you have still lockdown in your place?

  • @MuskanKhan-bo7mj

    @MuskanKhan-bo7mj

    Жыл бұрын

    @@Armyforever-lf5hb no

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @ameliaaraujo6306
    @ameliaaraujo6306 Жыл бұрын

    loved 🥰🥰🥰 simple, direct and quick This is exactly what I like love you Chloe😘

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @isyoderpaula

    @isyoderpaula

    Жыл бұрын

    Nicht and Quick, thanks. 😏

  • @linlin-xg5qy
    @linlin-xg5qy2 ай бұрын

    Her training always helps me thank you 🎉

  • @rubyfire1149
    @rubyfire1149 Жыл бұрын

    Using this video to track my workouts!! I’m hoping to stay consistent for a week, but it will be tough with my schedule 😊 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ exercise was pretty easy today💕 Day 7:

  • @luvdamie9001

    @luvdamie9001

    Жыл бұрын

    u can do it !!

  • @priyankajantwal5040

    @priyankajantwal5040

    Жыл бұрын

    Is it okay to Do these workouts without the equipments because I am not able to purchase them please tell me?

  • @leenqh1422

    @leenqh1422

    Жыл бұрын

    @@priyankajantwal5040 ofc its okay , you just need a mat or a carpet

  • @rileybrown544

    @rileybrown544

    Жыл бұрын

    @@priyankajantwal5040 yes I can do it without

  • @555.izzielol6

    @555.izzielol6

    Жыл бұрын

    what happened to day seven !!!???

  • @mooncookies
    @mooncookies10 ай бұрын

    with this , i completed 1 month of doing chloe's workout and i cant express in words how better i feel about myself these days. thank you so much!!

  • @shxrifa

    @shxrifa

    10 ай бұрын

    did u lose weight??

  • @irenegarciasanchez6487

    @irenegarciasanchez6487

    10 ай бұрын

    @@shxrifa same question! @mooncookies

  • @shxrifa

    @shxrifa

    10 ай бұрын

    @@irenegarciasanchez6487 yes

  • @lalrinawmi9058
    @lalrinawmi9058 Жыл бұрын

    Thank God it's just 5 mins...fits perfectly with a busy schedule😁👍

  • @sarahdoesstuff8575
    @sarahdoesstuff85752 ай бұрын

    Chloe, I did your programs for 3 months 2 summers ago. I was as fit and thin as I’d ever been. I eventually gave up and gained the weight back. We got a tonal and as great as it is, I wasn’t seeing the swift results and I did with your workouts. I just started again with your videos two weeks ago and I’m down 6 lbs. THANK YOU!!! Idk what it is but YOUR VIDEOS WORK.

  • @notyouraverage6604
    @notyouraverage66047 ай бұрын

    Does anyone else immediately go to this cool down instead of the 15 min one?

  • @Happy-sl9gl

    @Happy-sl9gl

    2 ай бұрын

    Yes..

  • @Anaashoko
    @Anaashoko9 ай бұрын

    As a 23 overweight girl am happy that I started this program and am at day 3 hoping to continue with it, to decrease my weight and depression.. my body limits me from doing anything that my peers do! and i am determint to lose weight this year! Wish me luck please😣🙏💞 thank you chloe so much 🫂💞

  • @edithwandolo4284

    @edithwandolo4284

    8 ай бұрын

    I’m 23 too and on day 2, keep going girl and don’t quit, I’m going to be disciplined too. We can do this💪❤️

  • @Chandranamaste
    @Chandranamaste Жыл бұрын

    I’m so happy for the new cooldown video, I can’t thank you enough for providing us all what we need for our physical and mental health ♥️ love you deeply 🌺🌹

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @adannnachik6739
    @adannnachik67393 ай бұрын

    Is anyone from 2024?⬇

  • @Siobhan568

    @Siobhan568

    3 ай бұрын

    Me

  • @eliii.778

    @eliii.778

    2 ай бұрын

    oh, yes! 🙈

  • @maythawtar3577

    @maythawtar3577

    Ай бұрын

    Me.2024 we loss challenges on February and 2024 get toned challenge on March

  • @Abhi-fz1vf

    @Abhi-fz1vf

    10 күн бұрын

    Yep

  • @Preppy_swifty13

    @Preppy_swifty13

    5 күн бұрын

    Meeee

  • @amaryta
    @amaryta10 ай бұрын

    Doing this after a hard workout is so satisfying

  • @maggiestock380
    @maggiestock38010 ай бұрын

    Well I had to skip the lower body workout from the summer weight loss challenge because my knee gave out but I’m proud that I got through the HIIT and standing core warm up/cool down. Excited for where this challenge will take me. Thank you Chloe!

  • @oldfellaoldfella8535
    @oldfellaoldfella8535 Жыл бұрын

    The fact that we get free exercise videos on KZread by Chloe Ting is truly a gift. 👏👏👏

  • @lisaregis6790
    @lisaregis6790 Жыл бұрын

    Really love this new cool down ! I'll definitely keep the 10 mins one for longer workouts but after a short booty workout it's perfect!

  • @yass-queen6734
    @yass-queen67347 ай бұрын

    I'm on day 9 on the 2023 weight loss journey...it's probably not much for anyone else but it's a alot for me I usually quit by day 3 so super super proud of myself and I'm super proud to anyone else that hasn't quit you got this keep going and your all amazing good luck and wish the best ❤️🥰

  • @dandy27118
    @dandy27118 Жыл бұрын

    Great! I was already hoping for a 5 mins cooldown. 10 min is too long for me after working out for 50 mins. So happy with this!

  • @Yoon_tany
    @Yoon_tany4 ай бұрын

    3 день : вы не представляете как хорошо я себя чувствую после этих 5 минут😩😊🤤 5 день : Чувствую себя довольно неплохо :)

  • @ediblelipscrubs9466
    @ediblelipscrubs94666 ай бұрын

    I have been using this stretch routine for a couple months, it really helps me afterwards. Thank you genuinely for posting this.

  • @arrowmini7122
    @arrowmini7122Ай бұрын

    with that 2024 weight loss challenge comes to an end.🥺✨ SO PROUD OF MYSELF FOR COMPLETING THIS 25 days WORKOUT CHALLENGE. THANK YOU CHLOE FOR THIS💝

  • @butterflyedits9
    @butterflyedits9 Жыл бұрын

    THANK TOU SO MUCH CHLOE FOR THIS NEW CHALLENGE!💜💜 I FINISHED YESTERDAY THE "GET TONED CHALLENGE" AND I FELL SO GOOD! THANK YOU SO MUCH! 💚💚🌱🌱

  • @briarmuller1492
    @briarmuller1492 Жыл бұрын

    Hi Chloe! I just want you to know that I am grateful for your effort to bring us extremely efficient content. I also want to tell you that I appreciate and value your work. THANK YOU VERY MUCH CHLOE!

  • @jn8922
    @jn892215 күн бұрын

    After grumbling and feeling so unfit, I actually enjoyed Day 3 of the 2024 challenge. I actually enjoyed the workout and this cool down was amazing. I was actually shocked that I could get into and hold the poses. I'm very happy with today's workout. I discovered I have to do a little extra exercise on my own before starting Chloé's workouts and it's working great now. A little more stretching and more weights etc on my own is helping me. Yayy! Thanks Chloe.

  • @janielsewell8208
    @janielsewell8208 Жыл бұрын

    Hey Chloe, don't know if you will ever read this, but I want you to know that you are a blessing sent to people by God. People who needed these exercises. You are saving lives and creating an amazing platform that produces happiness. Our appearance is something that really affects our self-esteem, as you know, and being able to do something to make a positive change in our lives, is a big boost for us. God has provided you with the tools you needed to make a change in your life and you shared that overpouring into other people's lives. The fact that these are free is such a huge blessing. I have been trying for years to work out but I always fall off. Doing your exercises has really made me see changes in the way I feel. I am on day 7 of the 2-week shred and it is getting easier. But the main point I wanted to tell you is that you, in deciding to do this have angered the enemy. When people are down and depressed and feel bad about the way they look, they can create very negative energy. There are beings in this world that feed off of that. And God has provided an avenue for escape from those negative emotions, from you doing these workouts and giving us access to them. It is creating happiness and joy and light and positive emotions and the enemy cannot feed off of that. So what do they do? They send out their human minions. People who are so deeply into wickedness that they become easily influenced by negative spirits and they attack you. These beings are trying to spiritually attack you by going for the areas in your life that are a trigger for you. Trying to use any trauma you have had in your past to discourage you and make you stop. But recognize what they are and do not stop doing what you are doing. You are a tool used by God to save lives. You are doing more than you believe. Do not let them discourage you. The Bible says that we fight not with flesh but with spirits. These people are lost and they need prayer for deliverance. Do not let them drag you down with them. God bless you. I truly believe that you are going to be a positive addition to my life and I thank God for you. I pray you to turn to God and Jesus in your moments of weakness and he will guide you. Give your life to him and no weapon that forms against you will prosper. God has sent out many people to encourage you and tell you again and again that you have made a major difference in their lives. I am happy to see that you are still posting videos. You are so cute and quirky and remind me that its okay to be my goofy little self. Though i do not like the swearing and certain language you use, I do like what I can see of your personality. I cannot....TOTALLY CANNOT....judge lol.......I adore your little dance at the end of your videos. I believe God has directed me to your website and content to help me make changes in my life. God bless you and do not lose faith and hope.

  • @janielsewell8208

    @janielsewell8208

    Жыл бұрын

    oh and ps, I can not stand you. Why? Because you make my muscles angry, my fat jiggly parts are screaming at me to stop. Seconds into the first, FIRST!!!! workout and I was saying how much you hated me and wanted my life...lol. This is a good thing because it means your workouts are doing work! Do not take my sideways humor as an insult. Your workouts are kicking my ass. Love it!

  • @paulineiero6648
    @paulineiero6648 Жыл бұрын

    That was so good! So, I want a 5 min cooldown for upper body now😏

  • @kingdomofthecloudsthestars1086
    @kingdomofthecloudsthestars1086 Жыл бұрын

    I was waiting for a new cooldown routine! Thanks Chloe! 😇❤️

  • @joaquinojedas
    @joaquinojedas Жыл бұрын

    i love the 15 min cooldown, but i really wanted a quicker one, for days i workout lighter… and here it is! thank you for everything chloe ❤️

  • @indahamfotis8188
    @indahamfotis818810 ай бұрын

    After failed in the middle of my journey again and again, i started again... see you after the challenge!

  • @indahamfotis8188

    @indahamfotis8188

    10 ай бұрын

    Day 4..💥

  • @indahamfotis8188

    @indahamfotis8188

    10 ай бұрын

    Day 9 ❤

  • @indahamfotis8188

    @indahamfotis8188

    9 ай бұрын

    skip few days because of crazy work schedule, but here i am on day 16... ❤

  • @veronicac.3393
    @veronicac.3393 Жыл бұрын

    This is a bit too short for me, I think I'll stick to the 15 mins one, but it surely is great to do when I'm in a rush! Thank you for all your work, Chloe!

  • @fighterflight

    @fighterflight

    Жыл бұрын

    You can just do the stretches longer ig

  • @unegirafebleue

    @unegirafebleue

    Жыл бұрын

    Yeah same, the old 15 mins has my heart x)

  • @mdoublehb4434

    @mdoublehb4434

    Жыл бұрын

    I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

  • @unegirafebleue

    @unegirafebleue

    Жыл бұрын

    Hell what

  • @grandmotherlyreads
    @grandmotherlyreads Жыл бұрын

    chloe you are the best fitness youtuber ever! you helped me to lose some weight and to learn how to love myself!!! keep doing your best workout cause they’re really helpful 💛💙

  • @nneury6927

    @nneury6927

    Жыл бұрын

    Ukraine 🇺🇦 🥺

  • @n.c.3501
    @n.c.35014 ай бұрын

    This is my last day of Weight loss challenge. I returned to my prenatal body. Thanks Chloe!!!❤

  • @pagesandcoffee
    @pagesandcoffee Жыл бұрын

    Nice and short! My first day on the 2023 challenge

  • @user-ik2fb6te7q
    @user-ik2fb6te7q Жыл бұрын

    Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect

  • @shayladickerson7731
    @shayladickerson77315 ай бұрын

    My body said, "dont do the cooldown, its optional." My brain said, "you made it this far, finish day 1 strong." 😅 my brain won and now im here.

  • @user-jw6yp8vq3i
    @user-jw6yp8vq3i10 ай бұрын

    I love the cool down part but never enjoyed one this much especially child’s pose after 1st day of 2023 weight loss challenge. I really enjoyed wining down ❤

  • @godsprincess8975

    @godsprincess8975

    10 ай бұрын

    Right, this my favorite one I always do it after her lower body workouts

  • @emmagodby
    @emmagodby Жыл бұрын

    Just finished my first 2023 weight loss session!! Can’t believe I finally finished a workout!

  • @jayyybtsarmy8461
    @jayyybtsarmy8461 Жыл бұрын

    Just finished my first day workout and I love the cool down already ✨✨

  • @rileybrown544

    @rileybrown544

    Жыл бұрын

    Are u still going?

  • @francisquerebecca7204
    @francisquerebecca7204 Жыл бұрын

    I looove this cooldown! it's simple but works so well and it's short so it's easy to incorporate in your daily routine 😊 after doing this, I hold the happy baby pose for a few seconds for more stretch and because it feels good, it's very relaxing! thank you Chloe! you made me enjoy working out ❤️

  • @EVAWORKOUT-sl5ed
    @EVAWORKOUT-sl5ed13 сағат бұрын

    I can't explain how happy I'm to have a new cool down video!!!! Thanks Chloe

  • @user-rw5qz8rb1y
    @user-rw5qz8rb1y5 ай бұрын

    I love this cooldown! I's great!

  • @honeybunnybunny1958
    @honeybunnybunny1958 Жыл бұрын

    Thank you so much for creating this short cool down! I’m always busy and this fits perfectly into my days ❤

  • @maajczi9361
    @maajczi9361 Жыл бұрын

    Thank you Chloe! Love this stretch routine! I just did it after abs&booty workout with you!

  • @dinahframilla4993
    @dinahframilla4993 Жыл бұрын

    Done with my 1st day of 2023 Weight Loss Challenge! Yay! I am currently at 61kg, my heaviest weight. My goal is 52kg. Thank you Chloe! So much love from the Philippines! 🥰

  • @truthhurts856
    @truthhurts856 Жыл бұрын

    Who else is lying down in bed watching, and thinking they would do this later? 😀

  • @user-pj6hm3jt9f
    @user-pj6hm3jt9f6 ай бұрын

    اول يوم لي بتحدي 2023 خسارة الوزن اكملته وكانت فقط عضلاتي ترجف كان مناسب جدا ،شكرا كلوي💗

  • @zootz98
    @zootz98 Жыл бұрын

    The perfect quick and effective workout for a long first day of the 2023 workout challenge- excellent!

  • @goggo4900
    @goggo4900 Жыл бұрын

    I gained 8kg while preparing for an entrance exams bcoz of stresseating and no movement at all. Now i will work on myself and never compromise on my body and health. Thanks a lot chloe for these excellent programmes

  • @no-reny
    @no-reny4 ай бұрын

    I don't know how to thank you for this I have been in pain for 2 days because of exercising that I didn't do it yesterday but I did today and did this cool down and literally I don't feel most of the pain I always do warm up but I forget about the cool down always but guys this is so important don't ever skip it

  • @kayleemerchant4057
    @kayleemerchant4057 Жыл бұрын

    Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

  • @Holiine
    @Holiine9 ай бұрын

    Первый день челленджа был адским.. Но я закончила его! Я так горда собой, вы не представляете! Ребята, не опускайте руки, верьте в себя и всё получится! ꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖⁠♡

  • @faiza98.
    @faiza98. Жыл бұрын

    I love the shorter cool down video! I don't skip cool downs anymore, because they are short and quick. Thank you for this!

  • @nadeenessam15
    @nadeenessam154 ай бұрын

    It's 2024 🎉 I have been doing this cooldown for over 5 months and let me tell you guys this one gave me a good stretch all over my body ❤❤

  • @itsshe4954
    @itsshe4954 Жыл бұрын

    For the first time I didn't feel sleepy after doing workout thank you Chloe 😽💖

  • @horatiokim7141
    @horatiokim7141 Жыл бұрын

    Who else is doing this so they could get their '2023 body'? 😭🤚

  • @user-gl3bb3im1q
    @user-gl3bb3im1q Жыл бұрын

    Love the 5 min cool down. It's so short there's no excuse not to do it. I'd love another 5 min one that stretches the upper body! Love your content, Chloe.

  • @somi4755
    @somi475510 ай бұрын

    my second day in “2023 hourglass workout” program and im already feeling my muscles burned.. i have always followed ur steps chloe and i always seen great results cant wait for this one ❤

  • @rockytravels7879
    @rockytravels7879 Жыл бұрын

    Love doing every workout 💪💓💓💓 thanks for sparking the consistency in workout...I was never this consistent in anything...seems like life is calling me back to live fullest 😌 thanks @chloeting.

  • @lunablink10
    @lunablink10 Жыл бұрын

    i just love the cool down and stretch befor bedtime i do it every single day after the hard workout and school

  • @isabella.tv00
    @isabella.tv00 Жыл бұрын

    I am starting the 2023 weight loss challenge and this really helps wrap everything up, felt so relaxed ❤️

  • @user-lu1en4em9f
    @user-lu1en4em9f5 ай бұрын

    Thank you so much for this program ❤

  • @Faithw2008
    @Faithw2008 Жыл бұрын

    The thing that is hard for me is knowing that if I really put in the effort, I could have the body I have been dying to have. It’s just having the motivation to do it. That’s the hardest part for me.

  • @nonna_eml

    @nonna_eml

    Жыл бұрын

    The motivation is having the body you have been dying to have

  • @siara7823
    @siara7823 Жыл бұрын

    loveeee this so much, the music is so relaxing 🥰

  • @anamariavladu
    @anamariavladu Жыл бұрын

    I love your videos, including warmup and cooldown videos! I'm so happy I discovered you. Could you please make some kind of chest workout (breast lifting) challenge?? I'm sure there are plenty of mothers who got their breast form changed after giving birth and breastfeeding. I know there are some videos on the internet that claim to help..but if you post something like that, I can trust that it actually works and helps, not just getting excited for nothing.. You are so motivating, I actually started working out with you again, after a 7 years break and 4 births. Big thanks!

  • @TheNotaliza
    @TheNotalizaАй бұрын

    My bad knee hurt me a bit at first... Then, it went well🎉🎉 I'm improving everyday... Thank you Chloe❤❤❤

  • @tyonnnat1797
    @tyonnnat1797 Жыл бұрын

    this was so relaxing i did the stretch one time then i re watched the video and did it again so i did it 2 times in a row very helpful

  • @esmeefranken836
    @esmeefranken836 Жыл бұрын

    Great video, much more relaxed then your previous cooldown videos. Just what I need after a workout. Thanks! :-)

  • @ladysierra44
    @ladysierra44 Жыл бұрын

    hi chloe!! i'm on day 22 of your 2023 weight lost program!! at 1st i just do it as you say and now feel lot more stronger over time!! thank you chloe for sharing the programs for free

  • @josoxooo3769
    @josoxooo376910 ай бұрын

    That was my first day of the 2023 weight loss challenge and as well my first day of making sport in months after a car accident. I am so proud of myself I did it. Now I feel so much better.

  • @user-cb2ko1qc9i
    @user-cb2ko1qc9i Жыл бұрын

    I love it ❤️ Chloe, please, we need more new cooldowns 🤤

  • @syifahumaira410
    @syifahumaira410 Жыл бұрын

    Thank you chloee ❤❤❤this is my first day of 2023 weight loss challenge and i've never been sweating this much before. Hope i could finish this challenge until the last dayy 🥳🥳🥳

  • @alysacaseabeer3943
    @alysacaseabeer3943 Жыл бұрын

    You genuinely have no idea how much I appreciate this program. I played soccer and did boxing for years, until about 2 years ago when I started having unexplainable seizures, and I had to stop. Since then, I gained about 60 pounds when I was at my highest (202.4). I lost 11 pounds doing your 2022 weight loss challenge. I am so excited to start a new one. Much love to you Chloe❤

  • @youngcesar6162
    @youngcesar6162 Жыл бұрын

    These videos genuinely make my day so much better! thank you!

  • @ChloeTing

    @ChloeTing

    Жыл бұрын

    ❤️❤️

  • @MuskanKhan-bo7mj

    @MuskanKhan-bo7mj

    Жыл бұрын

    @@moabangtan_official they are also sending me the same message

  • @MuskanKhan-bo7mj

    @MuskanKhan-bo7mj

    Жыл бұрын

    @@ChloeTing plz Chloe it's urgent do reply because they also asked for our address

  • @godsprincess8975

    @godsprincess8975

    Жыл бұрын

    @@moabangtan_official its a scam

  • @estebanstefani9841
    @estebanstefani9841 Жыл бұрын

    I love this new cool down video, it’s quick and perfect for ppl that don’t have that much Time to work out and cool down, it’s just perfect for a those with a busy lifestyle

  • @marilenas.491
    @marilenas.4914 ай бұрын

    I’m currently on the first challenge of 2024 and I am so thankful of all those years I’m training with Chloe’s Videos and still I love them the most. Whenever I need a start back in sports or want to achieve my goals, these videos help me out! Really a big fat THANK YOU 🙏🏼 ❤

  • @BTWrush
    @BTWrush11 ай бұрын

    Chloe's cuteness = 10/10 Chloes workout intensity= 10/10

  • @WearemeanttoSHINE50
    @WearemeanttoSHINE5011 ай бұрын

    I like how this is only 5 minutes. 🎉

  • @Sugarlipscrubs2417
    @Sugarlipscrubs24173 ай бұрын

    Day 1

  • @Sugarlipscrubs2417

    @Sugarlipscrubs2417

    2 ай бұрын

    2nd!!

  • @Sugarlipscrubs2417

    @Sugarlipscrubs2417

    2 ай бұрын

    3rd!!!

  • @Sugarlipscrubs2417

    @Sugarlipscrubs2417

    2 ай бұрын

    4th!!!! On the 24th!!!!

  • @ashleypwns6316

    @ashleypwns6316

    2 ай бұрын

    Which challenge are you on?

  • @Sugarlipscrubs2417

    @Sugarlipscrubs2417

    2 ай бұрын

    @@ashleypwns6316her 2024 10 minute ab workout without equipment !!

  • @user-gn2ob9im2n
    @user-gn2ob9im2n Жыл бұрын

    Hello Chloe Ting! Thank you for such training! I'm training according to your program, the one that recently came out for 21 days. I'm on day 2 already❤

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