I've learned a new way to lose weight and I think it's "extremely delicious".
And the little bit of carbohydrates in this Logi method is absolutely allowed.
Because this form of nutrition not only helps you keep your blood sugar and insulin levels low, but also improves your blood values ​​and makes it easier for you to lose weight without going hungry.
The motto here is simply: “Lose weight with enjoyment!”
But what is the Logi method? Then take a look here!
www.stern.de/gesundheit/ernae...
That's why subscribe to my channel so you don't miss any more great recipes.
And if you like my recipes, I'd be happy if you like and write a comment! Thank you! 👍
👉 Turn on the subtitle and the text of the recipe will appear! 👈
"Quiche alla Allaeu"
Ingredients for the dough:
200 g almond flour
100g coconut flour
150 g soft butter
2 eggs
1 pinch of salt
For covering:
1 onion
3 cloves of garlic
100 g thin, cooked beef ham
1 leek or young bok choy
1 pointed pepper
150 ml milk
100 g herb cream cheese
2 eggs
1 pinch of nutmeg
Now I wish you bon appetite!
Have fun cooking and TAKE AWAY! 😋
#healthyweight loss #logi #vegetables #cream cheese #leek