Enjoy this short routine for upper back. This Qigong routine is great for anyone looking to let go of stress and tension and increase flexibility and mobility in neck and shoulders.
Disclaimer: These Qigong videos offer general guidance for practice and are intended for educational purposes. Consult a healthcare professional before starting any new exercise program. By participating, you acknowledge that you are responsible for your own health and safety. Modify movements as needed and practice mindfully. The creator of these videos is not liable for any injuries or damages resulting from practicing Qigong.
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