Q&A - how to build an online community, dealing with anxiety, balancing being a new mum and work.

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Пікірлер: 37

  • @Z-u-m-a
    @Z-u-m-a6 ай бұрын

    Nice one Lottie - especially your openness about mental health. I've been doing your tutorials for a year or so now and they've really helped - physically, and yes mentally :). Tried a few different online instructors before finding yours just seemed to really work for me. All the best.

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    That's so lovely to hear, thank you x

  • @SophieStudios
    @SophieStudios6 ай бұрын

    You’re such an inspiration Lottie! I’ve never been able to stick to one type of movement for a long time because I often got bored but I’ve been on LMP studio since the soft launch and I love the variety of videos and all the wonderful teachers there. Thank you for creating this amazing online community. Wishing you a wonderful 2024! ❤

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you so much Sophie. I am so happy you love the LMP studio, it means so much. Sending you lots of love for the new year 💜 x

  • @josefinvanek1618
    @josefinvanek16186 ай бұрын

    I love this video, your channel and your classes. You make movement feel like relaxation instead of pressure and goals. Thank you!

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    That's so lovely, thank you 🙏

  • @Theholisticballerina
    @Theholisticballerina6 ай бұрын

    Thank you Lottie! You are such an inspiration to me, it was lovey to have this chatty video ❤

  • @ostarapilates
    @ostarapilates6 ай бұрын

    Fantastic Lottie such a bright light for us all! Hope you are well and loving mumma life, Julie x

  • @ollie1317
    @ollie13176 ай бұрын

    "Nobody wants to be taught by a robot" very true. After i had started running to get fit a few years ago in my late 40's and was getting injured often i thought Pilates may help as i believed my lack of flexibility was a big part of the problem. Drawing the curtains and hunting youtube i found a few "robots" with voices i found borderline aggressive and quite irritating and i couldn't get far before turning off. As soon as i heard your friendly and calm voice i thought i might be able to work with this and felt more engaged and confident to keep trying so stage 1 passed, I then found out you knew your stuff too!

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Haha this comment put a smile on my face. Thank you Ollie.

  • @benimpson14
    @benimpson147 ай бұрын

    As a man over 60, thanks to your tutoring I can move 😂😂😂 have a wonderful 2024, look forward to the next challenge 😅

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    That's so encouraging and amazing to hear Ben. Thank you! Have a wonderful 2024 and see you the mat x

  • @lorrainebooth5304
    @lorrainebooth53046 ай бұрын

    Thank you for sharing and getting to know you better. I have been following your practice since covid and I love your little tips on how to make my practice better. The tips work every time . Love that you opened about your mental health and yes it can take 3+weeks to overcome to believe in what you’re doing is making a difference. You are awesome!❤

  • @katesylvester-kilroy7030
    @katesylvester-kilroy70306 ай бұрын

    Lovely Lottie and so inspiring and interesting I was totally engaged in everything you said, such a good idea for all your platforms 💖💖💖

  • @sarahhooknourishingwellness
    @sarahhooknourishingwellness6 ай бұрын

    Love your openness & humanness Lottie! ❤️

  • @daniella_myndzia
    @daniella_myndzia6 ай бұрын

    love your positive energy💕 Thanks for your workouts really love them🤍

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you so much Daniella x

  • @lisahide706
    @lisahide7067 ай бұрын

    You speak very wise words Lottie… love your ethos… you are doing amazingly xx

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you Lisa! Sending you big hugs x

  • @stephanieepp1886
    @stephanieepp18866 ай бұрын

    I loved listening to the behind the scenes of your entrepreneurial journey! Especially that you also feel doubt. Thanks for sharing with us!

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you Stephanie x

  • @katiewiskoski8278
    @katiewiskoski82786 ай бұрын

    Thank you for this video and addressing GAD. Me too.

  • @milkberri
    @milkberri6 ай бұрын

    Love this ❤ Hope to see more chatty videos on this channel 🌻

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you. So glad you'd like to see more of this style video 🌸 x

  • @barbaramathias5760
    @barbaramathias57607 ай бұрын

    Really good to hear all you said; good luck for the future, I so enjoy your classes. Happy 2024. Kind regards B

  • @LottieMurphy

    @LottieMurphy

    7 ай бұрын

    Thank you Barbara. Happy 2024 to you too 🎉

  • @camilaamenta766
    @camilaamenta7666 ай бұрын

    Lottie, thanks for sharing with us all of this 😄😄 I have one question, are you still going to upload more workout videos here on KZread? 'cause I really love them! ✨✨✨

  • @LouLaBelle1000
    @LouLaBelle10006 ай бұрын

    I have terrible anxiety Lottie, so it's very interesting to hear you talk about how yours manifests and how you manage it so it doesn't impact your business and life negatively. Personally I can wake with a storm of anxiety that I can't necessarily pin on anything particular, but having a list of things to focus on that day, and something to look forward to helps tremendously and your class is that "something" for me. Your class is like joining a friend, you are so calm, friendly and kind and I love your natural delivery, mistakes unedited, imperfections are much more interesting! Any tips you can share on identifying your triggers and how you cope would be greatly appreciated. Will you be doing any classes this year in London where we can personally book to attend? ❤

  • @LottieMurphy

    @LottieMurphy

    6 ай бұрын

    Thank you for sharing your own experience. I understand the feeling of a storm of anxiety, it's very very hard to shift your mindset instantly when in that headspace. Sometimes only time can help however I am so glad that movement practice and Pilates is a tool you are able to turn too. I was able to go to therapy for a long time during my worse periods of anxiety which helped me identify and become more aware of my triggers. And yes- we are planning a really lovely LMP summer retreat day in London. I'd love for you to attend. Make sure you are getting my newsletter to hear when the tickets are released. The newsletter is free x

  • @LouLaBelle1000

    @LouLaBelle1000

    6 ай бұрын

    @@LottieMurphy Thank you Lottie, yes I'm receiving your newsletters and will look out for the summer retreat! I really enjoy your reading recommendations too xx

  • @melaniekelm7649
    @melaniekelm76496 ай бұрын

    Yeees more of those 👏🏼♥️

  • @soapy175
    @soapy1753 ай бұрын

    Lovely informative video Lottie! I love the cardigan, where is it from? xx

  • @juliamrtn4837
    @juliamrtn48377 ай бұрын

    Love a more chatty video ❤😊

  • @LottieMurphy

    @LottieMurphy

    7 ай бұрын

    Thank you Julia 😊 xx

  • @sheilamaebravo1126
    @sheilamaebravo11265 ай бұрын

    ❤❤❤

  • @thefitnessvaultreformerand3320
    @thefitnessvaultreformerand33206 ай бұрын

    Love this ❤ kudos for being so open too. More of the same 🙏🏼