Purusharth Workout Series: Shoulder Strength & Brahmacharya Challenge
Description: Welcome back to Day 3 of our Purusharth Workout Series! Today, we’re focusing on building shoulder strength with a robust routine that’s sure to challenge your limits. 💪
Workout Plan:
Behind the Neck Press: 5 Sets x 5 Reps
Dumbbell Shoulder Press: 5 Sets x 5 Reps
Dumbbell Lateral Raise: 5 Sets x 5 Reps
Alternating Dumbbell Front Raise: 5 Sets x 5 Reps
Shrugs: 5 Sets x 5 Reps
Each exercise is designed to target different aspects of your shoulder muscles, ensuring a comprehensive workout that promotes balance and strength.
Brahmacharya Challenge: As we strengthen our bodies, let’s also fortify our minds. Join me in the 3-month Brahmacharya Challenge, where we commit to avoiding negative sights, sounds, and words. It’s about cultivating positivity within and around us.
Remember, Purusharth is not just about physical fitness; it’s a holistic approach to life that encompasses Dharma (duty), Artha (prosperity), Kama (desire), and Moksha (liberation). Let’s push our boundaries, not just in the gym, but in every aspect of life.
Hit the like button if you’re ready to take on today’s challenge and subscribe for more content on living the Purusharth way. Share your progress with the community in the comments below!
#PurusharthWorkout #ShoulderDay #BrahmacharyaChallenge #FitnessJourney #HolisticLiving
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