Pulmonary Rehab at Home: Full Body Workout
Pulmonary Rehab at Home: Full body workout for COPD, COVID-19, Pulmonary Fibrosis, Pulmonary Hypertension, other illnesses causing shortness of air. ALWAYS SPEAK TO YOUR DR BEFORE STARTING AN EXERCISE PROGRAM
www.amazon.com/COPD-Conquerin...
#pulmonary #breathing #breathingexercise #breathe #covid_19 #copd #longhauler #pulmonaryrehabilitation #covid #copdawareness
Пікірлер: 12
Fantastic!! I hope you find it helpful!🫁💗
Thank you!
@BreatheBetterwithElizabeth
2 ай бұрын
You're welcome!
This was great! I've been through formal rehab in a facility twice, but I'm terrible at doing it at home. A perfect refresher.
@BreatheBetterwithElizabeth
3 жыл бұрын
Great! I’m so happy that you found it helpful!
BOOK: www.amazon.com/COPD-Conquering-Journey-Winning-Battle-ebook/dp/B08638YRKC/ref=sr_1_1?dchild=1&keywords=conquering+copd+book&qid=1604516661&sr=8-1
@suzannemiller1805
2 ай бұрын
I just got the ebook! I appreciate your teaching. I enjoyed the video and look forward to education from the book!
What if when you are breathing in your stomach goes in and not out?
@BreatheBetterwithElizabeth
2 жыл бұрын
That’s opposite of what you want to do because by pulling your stomach in, you are limiting the amount of air that you pull into your lungs. Many people do breathe that way, it just takes patience and practice to “retrain” yourself how to breathe properly! Thanks for reaching out!🫁♥️
@mslicioussassylips
Жыл бұрын
@@BreatheBetterwithElizabeth I have a tendency to do that also, when I inhale my stomach goes in, instead of out. I have to consciously think about it.