i pulled my hamstring in a football match 2 months ago. i have done rice therapy, stretched it every day, done strengthening exercises and more, and nothing was working, i became very desperate as the pain did not go away. however yesterday i found your video and performed your massage. this morning i have woken up feeling much better, i still have mild pain but i am assuming that is because i have only done them once. i would just like to say a huge thanks for your help, and merry christmas 😊

@rayli10

10 ай бұрын

how are u now bro ?

@thinkplus2844

8 ай бұрын

same i had a hamstring injury that was no going away after everything i tryed so i stopped playing football and after i played 2 days ago i pulled my hamstring once again

@rayli10

8 ай бұрын

@@thinkplus2844 go to fisioterapia and make sure u do a ecography to know exactly where and what's the problem

@aaronjohnson6802

6 ай бұрын

When you stretch it. You are re-tearing the muscle so it never really heals. @@thinkplus2844

@kakashichidori7

4 ай бұрын

I pulled my hamstring 3 days ago running so I hope it helps

Brilliant tutorial. Thank you so much for your videos !

Lovely brother ur advice... Had same problem... Now its fine. Thx frm dubai 🌹

Tonight, this pulled hamstring sleeps with the fishes....

thank youu

Excellent video. Thank you for the information. I run with my buddy five or eight miles daily; and sometimes we get discomfort and pain back there. I like that technique. I will apply it when needed.

How can you do it own your own though ?

Is it smart to do this as soon as a day after the injury?

Is there any cross friction method that can be done on one' s own?

can you do a viideo on How to cure cramping in deep tendon/muscle when writing/overuse of right ring finger & pinky

How soon after injury can this be started on a level 2 strain?

@g9992

6 ай бұрын

I'd wait at least 2 weeks after level 2 before aggressive massage like this.

when do you start using this massage therapy

@kayeclark7313

12 күн бұрын

This what I want to know!!!

So what do you do right after the hamstring injury cuz this exercise can't work

@shannonwhite3721

5 ай бұрын

Right, how can you do it by yourself

I have been eating sweetbreads twice a day for the last 4 days. Recovery seems to have gone to the next level. Is this real or imagined

@jasoncruisejr

3 ай бұрын

whats sweetbreads?

@brucejensen3081

3 ай бұрын

@@jasoncruisejr pancreas and thymus glands. There is thymosin in them, a peptide, but I think peptides get broken down before being absorbed. They are high in omega 3 though

Pull a hamstring with no cdl.she done got freaky super loose

And it HURTS!!!