Do you ever find that you have goals and things that you want to accomplish, but can never seem to find a way to get them done? What happens when you feel stuck and unable to accomplish your goals? This video discusses a series of steps that you can take to ensure that you can succeed at almost every goal that you set. The key revolves around how you think about your goals and shifting your mind to separate goals, which you have control over, verses outcomes, which you cannot directly control. By separating goals from outcomes, you give yourself an opportunity to succeed at everything you do by following four steps:
1) Be specific about what need to do with regards to your goal.
2) Think about the goal in terms of your behaviour and define success in terms of what you are doing, not how you are feeling or the behaviour of other people.
3) Have a clear end line for success with regards to your goal. Define exactly how you will know whether or not you accomplished the goal.
4) Make sure that your goals and expectations of yourself are realistic and if you are not 95% certain that you can accomplish the goal, make it smaller.
If you take all of these steps, you almost guarantee success at every goal that you set for yourself. However, that does not mean that you will always get what you want. Again, goals are not the same as outcomes. All you have control over is what you do and the goals and expectations that you have for yourself, but you don’t have control over how others or the world will respond to you. However, by giving yourself the opportunities to succeed at every goal you ever set for yourself, you give yourself the best chance of getting what you want out of life.
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For more information about the North Shore Stress and Anxiety Clinic, visit: www.nssac.ca
DISCLAIMER: The videos provided here on this KZread Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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