How many of u going Gym🖐🔥

@Arnoldmani

3 жыл бұрын

🙏

@UBASHREEHARIM

3 жыл бұрын

Me bro 🤚

@raghulm7150

3 жыл бұрын

✋

@TypicalIndian1981

3 жыл бұрын

Me bro

@goofydavid100

3 жыл бұрын

Home gym

Semma bro correct ah na information kuduthurukinga.... keep it up...

Thankyou bro 👍

அருமை சூப்பர் மாஸ்டர்

Very nice giii helpful Irukku video content 2days 1video posts pannuga gii

Thank u master

Aravind anna NYC..keep rocking

Thanks Anna...

Interview should have been extended

Thank you master 😎

Usefull words

Master neenga mass ah irukinga

Thanks sir

காலை 6.00 மணிக்கு ஜிம்க்கு போவதால் எப்படி உணவு எடுப்பது? எந்த மாதிரி எடுக்கலாம்??

@subramanianmmr6441

3 жыл бұрын

simple ji .norman diet. no coffe,tea fried item. take 4 hrs gap between break fast ,lunch , dinner .

@tamilselven67

2 жыл бұрын

@@subramanianmmr6441 thanks

@subramanianmmr6441

2 жыл бұрын

@AKTHER milk is must ji. glass of milk with 3 or 4 cashunuts and 3 or 4 dry grapes. will give u more energy. with in one week you will see result. cashunuts shoulbe raw.not roasted.becoz roasted is full of fat. and your name is nice

@subramanianmmr6441

2 жыл бұрын

@AKTHER ji almond 8-10 pieces night thannila ooravechi kaalaila saapdunga. 4 hr gap beteween break fas,t lunch and dinner. coffe, tea fries item vittale neenga expect pandra result seekiram a kidachidum. tiffen saaptu coffe kudichinga na food irukura strength udambuku poi seradhu.

@ansarithameem6659

Жыл бұрын

@@subramanianmmr6441 noo online thermal injection pota pothum 💯

(Your weight *1.5)/5= ___g of protein. ex:120g required protein....so 24 g should talk for each 5 meals....

Thank your sir

Nice information

Super machi Aravind..

நன்றி தாடி நண்பா

Which whey protein prefer panuvinganu keluga pa

Thanks Pro

Super brother 🤗

Anna pre workout weight proteins kudikkalama

anna nalla masuls perushaga yenna protin powder yedukkanum

Anna your question king super questions you asking bro

Super brother good information 🎉🎉🎉🎉🎉

super anna rompa help full video nice speech

@mariacharles5428

3 жыл бұрын

Anty 9940131282

@suresh90ks

3 жыл бұрын

@@mariacharles5428 hi

@mariacharles5428

3 жыл бұрын

@@suresh90ks hi hru

👌

Elarume correcta than solluringa but unga gym enga irukunu konjam mention panunga brother..

Master uric acid residues akka enna Karanam no veg food avoid Panna soldranga normal 7.20irrukanum but ennaku 7.52 rise ethu problem ma

Super bro

Nyc master

beef best food for body builders...has natural creation...zinc..b vit..protein...essential fat..more

👍👍👍

Super master

Off-season steriod tell me sir

Aravind anna ivar palavakam chennai mass body builder

Bro 5 meals edukelam nu sonniga 5 meals yum white rice edukelama.. please bro solluga

Model physique ku workout and diet plan sollunga

@TypicalIndian1981

3 жыл бұрын

Do yoga eat vegetables foods and workout and do cardio when working out

Weight loss enna pantrathu sollunga

english subtitles pls.

மாஸ்டர் சர்க்கரை நோய் உள்ளவர்கள் எப்படி உணவு கொள்வது எவளது வெயிட்டு சிம்மில் எடுத்து கொள்வது?

@velmuruganvelmurugan9394

2 жыл бұрын

Sugar vantha bodye week agidum

@syedabuthahir5594

2 жыл бұрын

@@velmuruganvelmurugan9394 enaku 15 year sugar erukku food control pani correcta udamba healthya vachu erukkan

@KirukkanKirukkalsKiku

2 жыл бұрын

See in Google brother lots of bodybuilders with diabetic so sugar lam oru visayame illa think positive

Bro can take pork? Before work out...

சூப்பர் அண்ணா

@mariacharles5428

3 жыл бұрын

Anty 9940131282

Sugae இருப்பவர்கள் உடம்பை fit ஆ வைத்துக்கொள்ள ஜிம் workout செய்யலாமா. என்ன வகையான diet எடுக்கணும் என்று சொல்லவும்.

@VIGNESHSRIRAMSAGRI-UG-BATCH

3 жыл бұрын

Proper medicines and diet eduthuttu cardio and aerobic exercise pannalale pothum

உடற்பயிற்சி முக்கியம்,சத்துள்ள இயற்கை உணவு,முக்கியம்,வருமானத்திற்கு ஏற்ப செலவு முக்கியம் suplinend ,செராய்ட், முக்கியமில்லை நம் உடல் ஆரோக்யத்திற்கு உடற்பயிற்சி நம் குடும்பத்தை காப்பது நம் கடமை அதற்கு உடல் நலம் தேவை ஏ ஏ

Best protein suppliment sollunga bro

@mariacharles5428

3 жыл бұрын

Anty 9940131282

Bro na num gym beginner 2half month poittu Iruka ennaku mutton pudikum athu edukalam

Protein x...powder vangiruken master sapidalama master 🤔

Otts kuda SALTku pathilaga sugar serkkalama

Muscle gainer la ethu better ,workout ku munnadi edukalam

@manisankar2824

3 жыл бұрын

Chicken thanthoori

for weight loss can take herbalife meal replacement?

@lonelearner6263

Жыл бұрын

Thats the worst protien to consume

Empty stomach lea milk kudikilama

Super🤙

Eppudi weight growth panrathu .enna protein powder etukanum.

@sunilcuck7498

3 жыл бұрын

ON serious gain

Bro Na oru sprinter 100 meter and 200 meter panra enuku oru diet sollunga bro Aprm na Muscle gain pananu 67 la erunthu 78 ponu bro

@mukeshivan9791

3 жыл бұрын

@mukesh_ivan dm inbox

Nice brother. Speak well.

Ena fish sapudalam

Bro can sports person can use BCAA?? To increase stamina and muscle growth

@Manikandan-sq8un

3 жыл бұрын

Creatine is better than that

@barathkumar1289

3 жыл бұрын

Yes bro iam using creatine monohydrate for past 4 month and can I take BCAA ??

@Manikandan-sq8un

3 жыл бұрын

@@barathkumar1289 did you noticed increase in u r weight after creatine

@Manikandan-sq8un

3 жыл бұрын

@@barathkumar1289 according to me creatine and whey is the supplements which delivers What it says other supplements are useless or doesn't give desired results

Madhu arunthalama jym poravunga

I wanted protein powder

Protin illa bro PROTEIN caption spelling wrong ✌️

bro lunch ku oats sappudalama

Ooots mean

Naa twice a day gymku poran correct or wrong

Diabetic patient la protein powder la edukalama

Onu dout bro, egg boil pani sapadanuma?

@Ganesh-rl5vm

3 жыл бұрын

S

Bro kalaila venthayam epdi sapdanum

@jagathishb4667

3 жыл бұрын

Kalailayo nighto etha irunthalum vaai valiyatha sapdanum, atha mattum maranthudathinga😂🤣🤣

If u go early morning take 2 eggs mix it in milk drink nd go

Part 2vanum

Hai ji can paneer take daily ? Please don't forget to reply ?

@sibimk6213

3 жыл бұрын

edukalam

Mr. Olympia future winner💯💯💯💯

Morning workout panitu food eduthukitta bady eratha nanba

Beginer protein powder low price la solluga

@vignesh616

3 жыл бұрын

AsIT is

Hi bro Gym kku Yentha time porathu better morning or evening

@RJB550

3 жыл бұрын

Morning

@motivationplus1985

3 жыл бұрын

Morning

@AjithKumar-bx2jb

2 жыл бұрын

Evening

😎

Protien powder னால சைடு effects edhachum varuma sollunga sir ....

@mukeshshivan8906

3 жыл бұрын

No

Who need protein or mass powder

Baady building ile body building

Bro gym ku ethna naal poganum one week la

@rameshs-zm8ks

3 жыл бұрын

6 day 1 chest 2back 3 biceps 4drayceps 5sholdar 6leg

சர் வே புரோட்டின் எல்லாரும் சொல்றீங்க அப்படின்னா என்ன சார் அதுல என்ன கண்டன்ட் இருக்கு

What about mutton?

@NED0-0

2 жыл бұрын

Too much cholesterol bro… not good for workout

மாஸ்ட்டர் நான் 75 kg இருக்கன் உடம்ப குறைக்கனும் எப்படி டயட் இருக்கனும்

@Soulcruzz

Жыл бұрын

Cardio

Evening workout ku diet update ilaya??

Protine powder use panna side effict agadha bro

@aathivenkateshm6050

3 жыл бұрын

Agathu bro .it is just milk derivative.

Natural foods பத்தி கொஞ்சம் கேளுங்க

Vendhayam normal ah sapdalama illa water la pora vechu kudikalama

@sadagopangopalan8738

3 жыл бұрын

Water la night oora vachu morning kudinga bro

I went to GYM....but ego clash....enna Panna I stopped...going

@money8330

3 жыл бұрын

@kavin msl.enterprises 👍

Nizzzzz

Protien speeling first crct ahh podunga da..aprom video podunga

@rocketboys334

Жыл бұрын

Athu Speeling illa spelling 😂😂😂 Naama motha crcta irukanum

170 cm hight 82kg wight... wight loss diet plan kodunga bro....but enaku gestric broblam iruku bro ..athuku ethamathiri diet plan kodunga bro

@deepakp815

3 жыл бұрын

Running is the best for weight loss

@parthipans8183

3 жыл бұрын

நன்றி ப்ரோ...

@arunj1308

3 жыл бұрын

@@deepakp815 😂😂

@arnoldgymworld0072

3 жыл бұрын

காலையில வெண்ணீா் குடிக்கவேண்டும் டயட் சாப்பாடு காலையில மாலையில விட்டுல தினமும் அதிகமாக நடக்கவேண்டும்

intha pyen 65 kilo iruka matan iruntha nalla wait thana en innum kootanum thevai illa poi karan

one we want to spend 500 rs i think

Bro vendhiyam yapdi sapdnum

@pakshay180

3 жыл бұрын

Nit fulla 1 glass water la ura vechu morning sapudunga

@indianthudumbattamkuzhu5106

3 жыл бұрын

@@pakshay180 how many grams bro sapdanum

Yeppa saptae sethiduvom pola......BB is tough.....not exercise , diet.

Bro oats la milk add pannalama

@serupaalaadipa

2 жыл бұрын

Pananum

Egg epdi bro aamlate illa avichatha epdi sapdalam yaravathu rep me

@BeNaturalMan

3 жыл бұрын

Boiled egg ah sapidunga bro.

@sathyalesnar5566

3 жыл бұрын

Odachi apdiye kudi bro

Oru clarity illamae pesiringale bro....

@navins8652

3 жыл бұрын

Avarukku particular ah yenna soldrathunu therila... Aana nalla manusan bro😌

@sixpacksurya8706

3 жыл бұрын

Ithukumela unaku yarum Oc la ivlo clear ah solamatanunga avaru clear ah theliva than soldraaru diet pathina basic knowledge iruntha puriyum...

@sixpacksurya8706

3 жыл бұрын

Diet pathina basic knowledge eh ilama iruntha avaru soldrathu puriyathu

@navins8652

3 жыл бұрын

@@sixpacksurya8706 dei makku.. Broccoli la protein irukunu avaru soldraru, brocolli la 100g la 1g protein tha irukku. Onnume theriyaame pesa varathe😒

@trendingfood3119

3 жыл бұрын

@@sixpacksurya8706 dai maramandai, Enna comment nu olunga paru.... Vadikattuna Muttal than unna mari pesuvan...

Where from you gym name place

@s.vasanth3072

3 жыл бұрын

24/7 thuraipakkam omr Chennai ..opp sangeetha hotel

Egg manjal white renduma edukalama sir illa white matum edukanum

@Mersal-uj5nh

3 жыл бұрын

Don't take York too much bro. White is good

@arnoldakash4874

3 жыл бұрын

One or two edutha broo adhu mela edukudadhu