In this episode, I discuss the ingredients of a protein-fat breakfast, who is it suitable for, and how to prepare it. Note that this type of breakfast is recommended in the ketogenic diet that is being talked about more and more often. If you want to find out how to compose a healthy breakfast, which will be an alternative to the classic diet, then I invite you. You will learn that a protein-fat breakfast is recommended in insulin resistance, overweight, and type 2 diabetes. Some people believe that thanks to this type of diet, they regained health with a protein and fat breakfast, and have a lot of energy and less desire to snack.
I cordially invite you to watch this episode.
Consultation with me:
- takes approximately 45 minutes, depending on the complexity of the problem
- I'm conducting a nutritional interview in progress
- I am asking about your body weight and height
- I ask about your eating habits
- I select nutritional recommendations
Consultation is conducted by phone. Recommendations are sent by e-mail.
Arranging the diet
The diet is designed for 10 days. Individually, to the goal, diseases, food preferences as well as physical activity and health. It is sent by e-mail.
Contact me: info@butikdiet.pl