About the cold shower question, yes they do reduce your muscle growth since it reduces inflammation which is what your body uses as a signal for the healing of your muscles which is basically causing the exact opposite effect of what you want.(If you’re training to build muscle) If you’re already at the size you wanna be then they (cold showers) and cold plunges are great for recovery.

@janwaruploads9575

Жыл бұрын

So breaking muscle won't result in growth of muscle??

@lentar

Жыл бұрын

what about the hot shower?

@NotsoGMJason

Жыл бұрын

@@lentarhot water showers don’t correlate to more muscle growth necessarily. There’s been many studies that show cold showers do negatively impact muscle growth though However, Warm showers will relax your muscles

@bsm1114

Жыл бұрын

yeah but it's only right after the workout, they are great for recovery

@jj7546

Жыл бұрын

Absolutely false . Pseudo science . Idk where you got that logic from but in reality there’s no effect

The intros are getting better and better every day

Whenever I see Ian play clash royale, he is so calm. Even if he gets spammed by a mega knight and gets three crowned (which never happens) he doesn’t scream, or throw his phone. I have learnt a lot from this man.

@slusic363

Жыл бұрын

That’s why he has multiple number one finishes

@thomasjefferson1236

Жыл бұрын

*learned

@T9gotchu

Жыл бұрын

​@thomasjefferson1236 no no it's learnt

@thomasjefferson1236

Жыл бұрын

@@T9gotchu holy shit, you're right. My b

@mikhan.

Жыл бұрын

Dawg the people who care about grammar are the problem with KZread fr

Ian never misses... Meanwhile ryley...

@Alex-zr4zp

Жыл бұрын

This could've been funny till you added the "always" bro icl

@vivekyogaraj

Жыл бұрын

@@Alex-zr4zp English isn't my first language, i mean i tried to be funny, Did it work?

@eliaskuchenbaur7466

Жыл бұрын

He missed his fireball yesterday

@joe_father

Жыл бұрын

@@vivekyogarajou should remove the ”always” then its even funnier

@Alex-zr4zp

Жыл бұрын

@vivekyogaraj I was a good one bro don't worry, it's just in that style of joke you leave it as rhetorical

That w2s intro was amazing 😭

@cyler9Y2

Жыл бұрын

Nice

@momentodebruh5001

Жыл бұрын

Icon Moments W2S

@isuckatediting6898

Жыл бұрын

Get featured

Hey ian Ily, im in medical school. The best way to promote muscle growth is by increasing blood flow to the target areas. Typically heat is the best way to increase blood flow, or there are these new mats that u could lay on essentially. They have little needles and they help to increase blood flow to whatever body part u lay on. Ice/cold is usually used for pain and to decrease inflammation, if ur not in crazy pain there is really no reason to take a cold shower, unless if u are trying to do a skin care regiment. On a side note hot water forces ur pores to close, where as cold water opens ur pores, so if u have acne or skin issues and want to wash ur skin….. make sure u always prep the area with cold water to open ur pores so the medicine can get where it needs. If u want to increase ur muscle gains u want to massage the areas u want to grow (helps to increase blood flow), use heat, eat alot, take vitamins to make sure that ur body is working at max (male multi daily vitamons are great) and drink lots of water. I have never heard that cold water decreases muscle growth but, honestly from everything I learned I wouldnt be surprised since heat is the way to go. Hope this helps buddy ly.

lmao! love the intro. Its even funnier cus i watch both of you and i strongly believe you guys are the best! i love learning ya'lls strategies. Cheers from Cali

Trough many vids, i can say that i love that "That's why u don't lava hound/golem first play". This "That's why u don't lava hound first play" is my favourite 😂

Hej Ian im just wondering can i replace something with mega knight or what cards should i have in a royal giant mega knight deck if that will be any good coz im at like 5700 trophies and i over leveled my mega knight VERY much most of my cards is level 12 and a few 13 but my mega knight is level 15😭 i leveled back when i thought mega knight was the best card in the game and i also got evovlved royal giant so yeah im just wondering if i can replace anything for mega knight or if i can create a good deck with evo rg mega knight somehow

cold showers do stunt the hypertrophy stimulus but this is only if you do them immediately after, iirc 6-8 hours after the workout is fine. A lot of people do them before the workout, especially cold plunges. I can’t remember if the study done was on cold plunges or cold showers tho (cold plunges are much colder).

Your tips are very helpful

if you have access to an infrared sauna (dry sauna) i %100 recommend. I wake up fully recovered every time i use it and it only takes 5-10 minutes to feel the effects

Ryley be like: this is too much I m gonna take revenge 😂

11:20 the cold water will reduce inflammation, you need a certain amount of inflammation to occur for muscles to go through recovery process, so in theory it can inhibit the promotion of recovery, but in your case of running its only beneficial because you will recover fast since you aren't stressing the muscles to the point of muscular failure none of it will apply

Recent studies regarding cold water exposure seem to favor the opinion of that it can be bad for muscle growth. Although cold showers are likely not going to impact it as much (if at all). But cold ice baths are bad for muscle growth. It's also fine to do any cold water before exercise but not after. I usally take cold shower in the morning and warm after workout.

Great video!!! I loved every second. Edit was so good too.

About the icy water thing: When it comes to building muscles, the most important thing is recovery after the exercise. No matter what form of recovery you do, your muscles will get stronger. But depending on the recovery routine used, you can specify wether you’d like to build lean muscle or bulk muscle. There are different forms of recovery, such as overconsumption of protein and calories to cause muscles to grow at maximum speed, growing bulk muscles. Some people do nothing, which gives the muscles a break and a chance to build back stronger, growing both bulk and lean muscle. Or, there is an option to freeze them, like what you asked about, which causes them to exclusively grow lean muscle. That is why you sometimes see athletes taking ice baths, because they’re trying to get stronger without gaining excess weight. Just to clarify: “When you compare lean vs bulk, the former contains less fat around the muscle tissue. So, the body looks slimmer and the muscles seem rock-solid. On the other hand, bulk muscles add to the overall body mass, giving you a bigger appearance.” It’s mostly a visual thing unless your training for a specific activity like powerlifting (bulk), or wrestling (lean or bulk depending on weight class)

lol the first scene

Pls more Videos with this Deck i like it ❤😂love u Ian

Ian, if you do cold water immersion after your hypertrophy workout,it does reduces muscle growth because of its anti inflammation effect. as for after a long run, it is good to reduce inflammations in joints and it feels amazing. Anyway,i believe there are many researchs done about this topic. they might be more precise than my comment on A youtube video😊 like your contents

Ian's commentating helps me learn so much :)

Omg the introduction 😂 poor Ryley

Can you make a guide on the remi Eli deck

Cold showers are good to help the muscle recover but if you do it right after a workout it won’t be as affective as if you did it later but it’s not going to reduce anything

“This clam plays quite a few decks” 😂😂☠️☠️

Bro Ian just called Morten "this man" 😂

What’s your mile time? Also, for road racing shoes I recommend nike vapor fly or adidas adios pro 3s. Good luck with the 10k 👍

Ian the thing about cold showers is true. It is the same as ice baths. It slows down your recovery and tends to stunt muscle growth when taken right after you workout or run. There are many benefits to cold showers and ice baths however. The best time to take them is right after you get up in the morning. Love you Ian❤❤❤

@jj7546

Жыл бұрын

No that’s pseudo science. Idk where you or bad scientists got this idea but In reality your muscles aren’t stupid and will grow from stress and temporary cold can’t ruin the whole process

Ian btw I understand you do both the gym and long distance running, cardio is always a good thing but when performed at over 60 minutes of intensity it can have a detraining effect on your muscles, so I’d advise picking one side or the other or at least keeping the cardio to around 20-30 mimutes

good luck on your 10k

As a runner it’s nice to see other people start up with running.

That’s dope you run Ian, I’m training for cross rn @ 70 miles a week. Good luck with your 10k, last time I did one it was brutal 💀

12:27 the fisherman cant decide what to pull

oh by the way on the cold shower thing basically you have to imagine how your body responds to cold showers, the reason theyre so benefitial is because of cortisol released (the hormone that causes the shock when you get into cold water) and basically puts manageable stress on your nervous system to respond, in turn causing bloodvessels to restrict and potentially also get more brown fat (a type of fat tissue that produces heat to keep your body temp up) however, when you cold shower after working out, as I mentioned the cold will cause your blood vessels in your extremeties to constrict, flowing all that blood into your core and important organs to keep them warm. As you can imagine the muscles wont have as much blood flow for quite a period of time, making your recovery time somewhat delayed and indeed throws off your gains it's not that destructive as working out in any way possible is always the healthier option, but if I had to recommend a shower routine Id advice cold showers in the morning (this also helps with how present and effectively you function throughout the day) and when you work out and you want to shower go for a warm shower so that your blood does the opposite, flow into your extremeties to release that heat and keep your body temp constant (thus also bringing more blood to the muscles to recover) I can link a few articles where it's explained or videos if you want me to

@jj7546

Жыл бұрын

You can find articles saying the opposite.z it’s nonsense. Cold showers are fine

can you take a log instead of barb barrel?

Not only wine, but ian videos are getting better with ages🤞

Best part of my day is watching Ians video

Firstly, great vid Second it's awesome to see you're progression to 200k, I don't think it should be a competition between you and Ryley, you've both inspired and pushed eachother to do your best and get to where you are currently, you should both be proud of eachother and happy for their success And lastly, no, cold showers do not stunt or decline muscle growth, I'm pretty sure those rumors were probably started by people who are jealous and can't stand cold showers, my dad is a medical professional, I've often talked to him about this subject, and I've done extensive research over the years, essentially cold showers can wake up your nervous system and stimulate activity in your muscles and inner workings, cold showers are most effective in early mornings before you exercise to wake your body up and get it ready to go to work, and then after you workout taking a slightly warmer shower can help calm down and relax the body to be less strained during the rest of the day, keep in mind, try to keep the cold showers shorter as to not let your body get used to it and start to relax and waste that new energy, the warmer shower is where you should take a bit longer and let your body calm down, I try to keep my cold showers to about 2 minutes tops, 1 if I can, and the warmer one can be as long as you feel you need without emptying your bank account on the water bill, hope that helps! PS. Loved the iconic clip of Harry at the beginning

Aw Man!! That intro😂

In the last of video no no 😂❤❤

My coach says warm first then full cold at the end is best for recovery. Im a marathon runner as well 👍

Ian what device do you play on?

About the cold showers: they slow down muscle synthesis so they recomend not taking them up to 4 hours after lifting session. So you can do them after running. If i make some spelling mistake, sorry english is not my first language

That "No No" is always thrilling 😂

Can you play a golden knight deck? I just got it and I wanna use it with your playstyle

For the cold showers and reduced muscle growth, i am pretty sure it ice baths affect muscle growth but a regular cole shower is fine

the intro was top production

11:26 Oh nahhh, that firecracker just dodge the barb barrel

Ryley's about to get reverse sweeped in the best of 500k subscribers!

Finland mentioned 🎉🎉😂🥳🥳

Gl on the 10k tell us how you do

Last game was insane. Pompeyo played it really good

Hey Ian what you think about Ryley saying that hog eq counters logbait inferno 😭

Loving the Ryley Slander 👍🏽 Common Ian77 W!

Cold showers improve recovery but decrease muscle gains. Take them at least a couple of hours after workout to minimise that effect and try to avoid taking them before sleep, they increase core body temperature and that affects quality of sleep and recovery (not in a good way).

Pretty sure cold showers have actually been shown to increase recovery immediately following training, I’d see if there are any clips of Andrew Huberman discussing it

Sometimes I just savor the Ian video by watching him at night

Ian cuando se propone quedar top 1 lo logra Bro eres el mejor y muy buenas partidas Bro 😎❤️

You should do a video where you use viewers decks and try to win in high ladder!

He scared those ryleys with the electro tiny to force out the inferno😂

Im so excited for the runner arc tho.

4:50 Is it just me who thought their phone was gonna need screen replacement soon

ian please do evolution draft video. you can play against ryley or someone if you dont think playing randoms is worth it

good luck with the marathon! tbh Ian, you're the only cr player I know that was an actual life 💀

11:25 prob is so I wouldn't do it right after a workout, maybe when you're body chilled so that you can take in the benefits better

good luck in your race ian!

Make please another video with this deck

2:42 unlucky morten

There are a lot of different opinions and studies about ice baths and they all kinda say different things some saying it boosts recovery others saying it reduces muscle growth. It’s very much up to you what to believe and if you feel like it helps you than you should probably stick to it. I myself am also a runner and i also take cold showers but only in the morning to feel fresher.

@gunkygod4031

Жыл бұрын

Yeah i thought they were normally pretty beneficial but if you do it imeadiatley after working out it gets complicated

@catalyst217

Жыл бұрын

Ice baths/cold showers decrease muscle growth and increase recovery, however since you are running I’m not 100% sure if the muscle growth matters since that would likely be endurance training as opposed to weights

I was playing Royale and saw Ian top of leader board and new a upload was soon and here I am a hour later 😂

Yes cold showers do reduce muscle growth. After workout body causes inflammation at the muscles which helps build and repair muscle. But cold water will reduce the inflammation which in this case is bad.

I like how the thumbnail says getting out of hand as if to imply that it isn't already out of hand

11:24 this is true. it’s better to take them on rest days

I’m not sure if cold showers reduce muscle growth, but I know they speed up your metabolism. Those two can kind of connect though

Bro I just discovered you Chanel and you are already my favorite cr player

@jockeycr

Жыл бұрын

I put my friendship link in the comments of my last video😬❤

3:18 that’s gotta be the most satisfying hunter shot I’ve ever seen

I appreciate your content bro

hey Ian, the cold shower thing it's true!! I hope you bring more Reyle's launcher videos, I love all the jokes 😂😂😂

@jj7546

Жыл бұрын

It’s not true

Make a video on most unplayed card or low rated cards

Ian is definitely a player of the skilled verity.

The last match💀💀

And long cardio sections reduce muscle growth

i’m not sure if it’s just me, but in my for you page on my phone your videos have no thumbnail it just looks like it takes a random point from the video, just thought it might hurt engagement

Nice video keep it up👍🏿

I challenge you to end the traditional challenge with the giant skeleton and hog rider lineup. Please 😊

4:21 me when i see a baby and im feeling rather peckish

We need some fitness content from you bro, like you've mentioned doing mma and running and stuff so it'd be cool to see that side of you for those who are interested

About the cold showers they do help with recovery although if u take them right after a workout ur muscles will recover to fast for your body to actually use the protein u intake after your workout to build muscle. Another thing though if you are just training for a marathon which is a cardio based event you are probably not going to be able to put any muscle on due to the fact that ur going to be burning a significant amount of calories, And u need to be in a calorie surplus or at-least at maintenance calories in order to put on muscle. On top of all that if your not weight lifting you prolly won’t see any results in your physique. Also the best time to take a cold shower is right in the morning or right before a workout so u can get the recovery aspect and still be able to put on solid muscle. Hope this helped Ian LY ❤

Cold showers can negatively impact muscle protein synthesis. Taking cold showers causes vasoconstriction and pushes oxygen rich blood away from your muscles and into your vitals for survival. Cold showers have a lot of health benefits but if building muscle is your priority then sticking to showers on the warmer side will be most optimal indeed. To be fair though, jogging and or running itself isn’t necessarily muscle hypertrophy inducing so cold showers aren’t being counterproductive in that sense. If you really want to go anabolic and build lean muscle then I’d recommend starting resistance training with weights, if you are just starting off then you will get major noobie gains and blow up pretty fast.

The intro💀💀

Cold showers very useful straight after work out, it helps to relief pain and get more oxygen inside muscle tissue. On the other hand hot shower is super good after some time when you are already warm and rest, it speed up the recover process. I do both and some stretching exercises as well. As a result my recovery after 40k reduced from 1 month to 2 evenings

cold showers do reduce muscle growth if its after workin out bcs it helps u recover faster wich isnt good right after working out but considering running is more cardio it shouldnt rly matter

Yep cold showers do reduce muscle growth but running doesn't really promote muscle growth anyways so you can still take them if you want to.

10 km? Damn that’s impressive especially high paced. Good Luck!

@jockeycr

Жыл бұрын

I put my friendship link in the comments of my last video😬❤

They say day 2 of wisdom teeth surgery is the worst, but I wake up and Ian77 is right there

its wild one evo firecracker shot is all it takes to instantly lose or win the game

Ian can u use golem?

lol introoo ajjaaajajaj

the w2s meme lmao

THE W2S intro was hilarious